Iwe uri pachiremera chako chakanaka , wakanga uchitevera kudya kwakanyanya-asidi, uri kudzivisa kudya kunogona kukonzera kushungurudza mwoyo , uye vari kutora antacids - asi iwe unenge uchinge uchinetseka. Sei?
Chikonzero nei iwe uchiri kuve uri kutambura kubva mumoyo
- Chinoenderana nechimiro: Chiito chekutanga chinokosha ndechokuona chiremba wako achitonga kunze kwemamiriro ezvinhu akaoma angangokukonzera kupisa moyo, zvakadai segastroesophageal reflux chirwere (GERD) kana chibereko chekuzvarwa .
- Masikati Masikati: Zvichida iwe unofungisisa kuora mwoyo panguva yemasikati, asi unomutswa usiku nekutsamwa . Zvingave kuti iwe uri kurara zvakare, wakaenda kunorara mushure mekunge wadya, kana chimwe chikonzero. Iwe unogona kuedza kusimudzira musoro wemubhedha wako, kuve nechokwadi kuti wakamirira kwemaawa maviri kusvika ku3 mushure mekudya usati wambarara kana kurara kuruboshwe rwako (zvidzidzo zvakaratidza kuti kurara kune rumwe rutivi rworuboshwe kunobatsira kuderedza nhamba yezvipembenene zvepfungwa) . Kana izvi kana dzimwe nzira dzekudzivirira kupisa kwemazuva usiku kusashanda, unogona kukurukura nachiremba wako chimwe chinhu chaungaita, zvakadai sekutora H2 blocker .
- Zvokudya Zvitsva: Chimwe chikonzero iwe ungave uchinetseka kuputika kwepfungwa ndechekuti wakanga uchidya rudzi rutsva rwezvokudya zvinokonzera kuora mwoyo kwako. Kuti uone kana izvi zvingava dambudziko, unogona kuchengeta diary yekudya kwevhiki kana maviri. Iwe unogona kutarisa izvo iwe unodya kana iwe uchidya, uye kana iwe kana iwe usati wambova nekushaya mwoyo shure. Kana zvikaonekwa kuora mwoyo kwako kunoitika kakawanda mushure mekudya imwe yezvokudya zvawakarongedza, unogona kudzivisa zvokudya izvozvo uye ona kana zviratidzo zvako zvichivandudza.
- Kudya Zvakawandisa: Kana uchiziva kuti iwe wakangodya kudya kwako kwepfungwa-yakachengeteka , zvichida uri kudya zvakanyanya panguva yekudya kwako. Kuva nedumbu rakazara-rinogona kuisa kuwedzera kwechisimba pane e- esophageal sphincter (LES), iyo inogona kumanikidza iLATS kuti izarure apo isingafanirwe uye inobvumira zviri mumumbu kuti zvikwanise kudzokera mudumbu. Zviri nani kudya zvishanu kana zvitanhatu zvishomanana masikati masikati pane zvitsva zvitatu. Iwe uchadawo kutarisa mazano aya ekugadzirira kudya kwekudzivirira kuora mwoyo.
Kana iwe ukaona kuti kupisa kwemwoyo kwako kunoramba kuripo kunyange mushure mokutora matanho aya, zvinogona kunge iwe unoda mishonga inodzora kugadzirwa kweAic acid mudumbu rako. Kana uri kutotora mishonga, seproton pump inhibitor (PPI), zvinogona kuva kuti mushonga wako hausi kushanda zvakanaka. Zvakakosha kutaura nachiremba wako pamusoro pehupi hwekubatsira kutora mishonga kana kana mushonga wako wazvino usingachagadziri zviratidzo zvako. Pamwe chete iwe unogona kusarudza kana uchitanga mishonga kana kuchinja chero kupi zvako mumishonga kana kuyerwa kunodiwa.
Zvichida iwe uye chiremba wako unonzwa kuti kuvhiyiwa, zvakadai sokuvhiyiwa kwekubhadhara mari , ndiyo nzira yako. Kunyange zvazvo chirwere chekudzidzisa chirwere chinogona kubatsira kuderedza kuora mwoyo kukuru, vamwe vanhu vanoona vachiri kuda mushonga mushure mekuvhiyiwa. Iwe unofanirwa kutaura nechiremba wako pamusoro pezvakanaka uye zvakanakira zvekuvhiyiwa uku kusati kwaitwa chisarudzo.
Sezvataurwa pamusoro apa, danho rokutanga raunofanira kutora kana ukaona kusagadzikana kwekusingaperi, pasinei nezvinhu zvakarurama zvaunoita kuti uzvidzivirire, ndekutaura nachiremba wako. Anokwanisa kuongorora zviratidzo zvako, pamwe nekuongorora muviri, uye pamwe chete unogona kugadzira chirongwa chekurapa chinoshanda kwauri.
Sources:
Ruzivo Unogona Kudumbu - Kushushikana Kwemvura uye GERD FAQ. American College of Gastroenterology, 21 Jul 2010. http://patients.gi.org/
Kushungurudza, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD). NIH Publication Nha. 07-0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC). https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
Peikin, MD, Steven R .. Zviratidzo Zvehutano. New York, NY: HarperCollins Publishers, Inc., 2004.
Rinzler, Carol, uye Ken DeVault, MD. Kutsvaira & Reflux yeDummies. Wiley Publishing, Inc., 2004