Izvozvo zvinokonzerwa nemiti-citrus zvinogona kurwisana nekenza uye kubvisa kuora mwoyo here?
D-limonene ishizha rakasvibiswa kubva kune macrorus-michero. Yakatengeswa mufomu yekuwedzera yezvokudya, D-limonene inonzi inopa hutano hwakasiyana-siyana.
Sei vanhu vachishandisa D-Limonene?
Mune mushonga unoshandiswa, vamwe vanotsigira vanoti D-limonene inogona kubatsira kubata kana kudzivirira kenza nekuuraya masero emukenza.
Mukuwedzera, D-limonene inonzi inokurudzira kuora muviri, pamwe nekudzivirira zviratidzo zvebronchitis uye kuora mwoyo.
D-limonene inofungidzirwawo kuderedza kupisa.
Health Health Benefits yaD-Limonene
Kusvika iye zvino, zvishomanana zvidzidzo zvakaongororwa utano hweD-limonene. Zvisinei, zvimwe zvidzidzo zvekutanga zvinoratidza kuti zvinogona kupa zvimwe zvikomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Kansa
Zvimwe zvidzidzo zvepakutanga zvakabudiswa muma1991 zvinoratidza kuti D-limonene inogona kudzivirira kurwisa kenza. Mukutsvakurudza kwekutsvakurudza kwakabudiswa muCritical Reviews muOncogenesis muna 1994, somuenzaniso, vatsvakurudzi vakaongorora tsvakurudzo iripo pamusoro peD-limonene uye vakafunga kuti inogona kubatsira kudzivisa kukura kwemakumbo uye zvichida kudzivirira kurwisa kenza yemazamu.
Kuongororwa kwakawanda kweD-limonene uye kenza kunosanganisira kuongorora kwegore ra2012 kubva kuHuman & Experimental Toxicology , umo kuongororwa pamakonzo kwakaratidza kuti D-limonene inogona kubatsira kudzivirira kurwere chekenza yepachikamu muchikamu nekuderedza kusuruvara nekunyanya kunetseka .
Mukuwedzera, chidzidzo che2012 chakabudiswa muHupenyu Sciences chinoratidza kuti D-limonene inogona kubatsira kurwisana nekenza yemaroni . Mune miedzo pamasero evanhu, vanyori vekudzidza vakawana kuti D-limonene inogona kudzivirira kurwisa kenza yekoloni kuburikidza nekuita apoptosis (rudzi rwe programmed cell rinouraya hunokosha pakugadzirisa kupararira kwekenza masero).
Zvichipa kushayikwa kwemakiriniki emakemikari evanhu kuedza mishonga inopesana nekenza yeD-limonene, inokurumidza kukurudzira D-limonene sekurapa chero rudzi rwepi yekenza.
2) Kuora mwoyo
D-limonene inogona kubatsira mukurapa kuora mwoyo uye gastroesophageal reflux (GERD), maererano nekuongorora kutsvakurudza kwakabudiswa mune Alternative Medicine Review muna 2007. Maererano neshumo, D-limonene inogona kubatsira kubata kuora mwoyo uye GERD nekuregeredza gastric acid uye kukurudzira chimiro chepasistalsis (chidimbu chemuviri mumugwagwa wezvokudya).
Migumisiro Yacho Inogona Kuitika
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kweD-limonene kuwedzera.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Dzidza zvakawanda pamusoro pekushandisa zvokudya zvinowedzera zvakachengeteka.
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira D-limonene kune chero mamiriro ezvinhu.
Zvakakosha kuziva kuti kuzviraramisa chiitiko neD-limonene uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandiswa kwekuwedzera ichi, iva nechokwadi chekuona chiremba wako kutanga.
The Takeaway
Kunyange zvazvo zvisingakurumidze kukurudzira D-limonene nokuda kwekudzivirira kenza, unogona kutaurirana nemupiki wako wehutano nezvehumwe mararamiro ekuchinja mararamiro uye mishonga yemasikirwo inogona kubatsira kusimbisa kudzivirirwa kwako nekenza. Somuenzaniso, pane humwe uchapupu hwokuti kuchengetedza hutano hwakakwana hwe vitamini D uye kuwedzerwa kudya kwako kwemafuta ega uye omega-3 fatty acids inogona kupa zvimwe zvinopesana nekenza.
Mukuwedzera, imwe tsvakurudzo inoratidza kuti miriwo yakadai se licorice , elm inobwinyisa, uye marshmallow inogona kupa hurumende inobatsira. Iwe unogonawo kudzivisa kuora mwoyo nekudzivirira kudya kwekutengesa, kudya zvishoma zvishoma zvikamu zvemazana, uye kushanda kuti ugare nematambudziko ako.
Sources:
Chaudhary SC, Siddiqui MS, Athar M, Alam MS. D-Limonene Inogadzirisa Kurwisa, Oxidative Stress uye Ras-ERK Pathway kuti Inhibit Murine Skin Tumorigenesis. Hum Exp Toxicol. 2012 Aug; 31 (8): 798-811.
Chidambara Murthy KN, Jayaprakasha GK, Patil BS. D-limonene Mafuta Akasvibiswa Akasvibiswa Kubva Ropa Marumisi Anodzivisa Angiogenesis, Metastasis uye Cell Kufa muvanhu Colon Cancer Cells. Upenyu Sci. 2012 Oct 5; 91 (11-12): 429-39.
Crowell PL, Gould MN. Chemoprevention uye Therapy yeCancer neD-Limonene. Crit Rev Oncog. 1994; 5 (1): 1-22.
Sun J. D-Limonene: Kuchengetedza uye Clinical Applications. Altern Med Rev. 2007 Sep; 12 (3): 259-64.
Vigushin DM, Poon GK, Boddy A, et al. Chikamu I uye Pharmacokinetic Chidzidzo cheD-limonene muVachipatara Vanokurudzira Kanzera. Cancer Research Campaign Phase I / II Clinical Trials Committee. Cancer Chemother Pharmacol. 1998; 42 (2): 111-7.