Kudzivisa kudya zvinokonzera kudya kunogona kuderedza zviratidzo zveGERD
Kuita mararamiro ehupenyu kunowanzovandudza migumisiro yekusagadzikana kwekusingaperi . Miitiro, kubva munzira yatinopfeka nayo nzira yatinorara nayo uye panguva yatinodya, inogona kuona kuti tinowanzosangana neAic acid reflux uye kuti zvikamu izvi zvichaoma sei. Kuita shanduko mumararamiro edu kunogona kutipa kutonga pamusoro pezviitiko zvekurwadziwa kwepfungwa.
Kuchinja Chii uye Paunodya
Idya zviduku, kudya kakawanda.
Zvokudya zvakakura zvinowedzera dumbu rako uye kuwedzera kukwira kunopesana nechepasi esophageal sphincter, uye kuita kuti zvive zvakaoma kuti igare yakavharwa.
Usavata pasi kwemaawa anenge matatu mushure mokudya. Paunorara pasi mukati maawa matatu ekudya, mudumbu weAIDS inoshanda kukuchera chikafu chako inogona kuyerera ichienda mukati mako kunokonzera kuora mwoyo. Giravhiti inobatsira kuchengetedza maitiro emudumbu kubva pakutsigira mukati memoyo uye kubatsira kubhururuka kwezvokudya uye majusi ekudya kubva mudumbu kusvikira kumatumbo.
Deredza kudyiwa kwako kwezvokudya-zvinosimudzira kudya uye zvinwiwa Unofanirwa kudya zvokudya izvo zvisingamboiti kukukonzera kushuva uye kudzivisa izvo zvokudya zvinoita. Zvokudya uye zvinwiwa zvinorongwa pasi apa zvinonzi zvinokonzera kushungurudza mwoyo kunokonzera vazhinji vanorwara:
- Kofi, tei (decaffeinated uye nguva dzose)
- Zvinyorwa zvekakineine
- Zvimwenje zvinokonzerwa
- Doro
- Zvinonhuwira
- Pepper
- Anyanisi
- Tomato uye tomato-based products
- Michero yeCitrus (machero uye michero)
- Zvokudya zvakabikwa
- Fatty foods
- Chocolate
- Peppermint
Eating Out
Kana iwe uchidya kunze, iwe hauna simba rakakura rezvokudya zvako uye kugadzirira kwaunoita sezvauri kuita kumba. Iwe unogona kunakidzwa nokudya kunze kwekushungurudza-kusununguka kana uchiziva nguva isati yasvika kuti chii chaunotarisa uye chii chaunokumbira.
Paunenge uchidya muresitorendi, usatya kubvunza mibvunzo pamusoro pekuti zvokudya zvakagadzirwa sei uye zvipi zvinoshandiswa zvinoshandiswa.
Iwe unogona kukumbira kubatsiridzira, uye kana uchida, taura kuti izvi zvinoita nekuda kwehutano hwehutano. Zvizhinji zvekutengesa zvinoda kukugamuchira iwe.
Nhamba inotevera inotsanangura zvaunofanirwa uye haufaniri kudya kana uchidya.
Dzivisa kuva:
- Zvokudya zvakabikwa, zvakadai seburgers, huku yakabikwa, uye hove yakabikwa
- Zvokudya zvakagadzirwa muhutura kana mafuta
- Iko-yakakora mafuta yechipfeti, zvakadai seFrench fries
- Mafuta akareba-mafuta, saradi yakashongedzwa, mafiriji uye mayo
- Creamy soups
- Chili
- Dhadza nemujenya wezvibereko zvemuchero
- Peppers
- Anyanisi
- Zvokudya zvine zvakawanda zvekare
- Matoro-based based foods, kusanganisira ketchup
- Citrus inomwa zvakadai sejisi rearangi uye lemonade
- Zvinyorwa zvekakineine
- Doro
- Chocolate
Funga kuva:
- Nyama yakachena
- Maonda akaonda
- Sandwiches ne turkey, huku kana kubika nyuchi pazvingwa zvose zvezviyo
- Zvokudya zvakaviriswa
- Broth-based soups
- Steamed miriwo
- Zvimedu zvakabikwa zvakagadzirwa nechepasi-mafuta masagaji kupfeka
- Low-fat or no-fat salad dressings
- Zvokudya zvakasimba, zvakadai sechingwa chengirozi
Kuderedza Kudha Doro
Kune vamwe varwere veGERD, dzimwe nguva kunwa doro hakuzokonzeri matambudziko akaoma. Kune vamwe, zvisinei, kunyange zvidhakwa zviduku zvinokonzera mune nekunetseka. Doro rinogona kuwedzera kubudiswa kwemuviri weAIDS, uye inogonawo kugadzirisa iLES.
Kune avo vanonzwa chido chokunwa doro rinodhakwa, zvinotevera ndezvipi mazano ekuderedza dambudziko rekuora mwoyo:
- Dhadhara doro nemvura kana kambani soda.
- Inwa muwandu wezvinwiwa zvinodhaka - zviyero zvinoratidzirwa ndezvimwe zviviri kune zvinodhaka zvinosanganiswa, 12 kusvika ku16 ounces yewaini kana maviri kusvika matatu.
- Paunenge uine waini, inwa waini yakachena panzvimbo yepvuku.
- Sarudza kwete doro doro kana waini.
- Chengetedza kuti ndezvipi zvinodhakwa zvinodhaka zvinowedzera kukanganisa kwako, uye uzvidzivirire zvakanyanya.
Rega Kusvuta
Mune zvidzidzo zvakawanda, kusvuta kwakaratidzwa kuva nemigumisiro yakaipa pazviratidzo zveGERD . Mune zvidzidzo izvi, vanosvuta vakaongororwa vachishandisa manyoreji eesophageal kana vane maawa makumi maviri nemaviri ekuongorora pH test .
Zvigumisiro zvakaratidza kuti apo nheyo dzekuongorora dzikaputika uye kwemaminetsi mashomanana mushure mezvo, i-LES yakasununguka, ichibvumira mukati mutezo kuti irege kudzokera shure. Zvimwe zvidzidzo zvinoratidza kuti vanhu vanosvuta uye vane zvirwere zvakanyanya vachave nenguva refu yekuporesa.
Paunorara
Tsvakurudzo yakaratidza kurara nemusoro wako wakakwirira kunogona kubatsira kuchengeta zviri mukati momuviri uko kwavari - mudumbu uye kwete mumhara. Uyewo, vanhu vanoenda kunorara mushure mekunge vadya kudya kukuru, vanowanzove vachitambura neAic acid reflux kune avo vanomirira maawa maviri kana matatu mushure mekudya kuti varare.
Mazano anotevera achakubatsira kuti uve neusiku-usina nguva yeusiku:
- Kurara nemusoro wako uye mapepa akakwirira.
- Kurara kuruboshwe rwako. Zvidzidzo zvakaratidza kuti chiitiko ichi chinobatsira kudya uye kunobatsira nekubviswa kwemuviri acid.
- Chimirira maawa maviri kana matatu mushure mekudya kuti muvate.
- Iva nechokwadi chekuti mbatya dzako dzakasununguka-dzakakodzera.
- Tora antacid apo kushungurudzika kwemoyo kuchirova. Antacids inoshanda nokukurumidza zvikuru pamusana pekushaya mwoyo iwe unogona kunge uchitarisana usati waenda kunorara. Kana uri kutora antacid kanopfuura kamwe kana kaviri pavhiki, unofanira kuona chiremba wako nezveimwe chirongwa chekurapa.
- Chimirira maawa maviri mushure mekudya usati waita. Kushandisa pane dumbu rakazara kunogona kukonzera kuora mwoyo.
- Tarisa mishonga yako. Mimwe mishonga inogona kukuvadza zvirwere zvepfungwa, saka taura nachiremba wako kana une dambudziko.
Sources:
"Kuora Mwoyo, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nha. 07-0882 May 2007. National Digestive Diseases Information Clearinghouse (NIDDK). 22 Jul 2007.
"Shoko paGERD." American College of Gastroenterology. 22 Jul 2007.
Jill Sklar, Annabel Cohen. Kudya neAicid Reflux: A Handbook uye Cookbook yevaya vane chirwere chepfungwa. New York, NY: Marlowe & Company, 2003.