Kusunganidzwa chiratidzo chezvirwere zvakawanda. Inogona kuuya nemuviri wemhino inoputika, mhino yakasvibiswa, inomanikidzwa mumatadzo ako kana mushure mutsva uchida kutumidza vashomanana. Iyo haisi chirwere pachayo asi chiratidzo chemwe humwe hutano kana kupindura kune chimwe chinhu chiri mumamiriro ezvinhu.
Isu tinogona kuvharana kana tine utonho , kuora mwoyo, kumusoro kwekudzivirira utachiona , chirwere cheputi uye zvimwe zvirwere zvakawanda.
Asi chii chaicho chinokonzera kukwirira uku kwakanyanyisa kukuvaka mumusoro wako uye kunogadzira manzwiro asina kunaka zvakadaro?
Mishonga yekubatana
Nguva yakawanda apo patinenge tava nemhepo yakakwana, ndeyekuti kubatanidzwa mumapapiro edu kwakave kuvhuvhuta. Uku kuzvimba kunotungamirira kumanzwiro ekuve akabatanidzwa zvikuru kunyange zvazvo zvingasava nekuwedzera kwakakura kwehuwandu hwehuputi mumhino dzako. Kuvhiringidzika kunoitika nekuda kwekutsamwirwa nehutachiona, mabhakitiriya, mhirizhonga kana zvimwe zvinhu zvekunze.
Dzimwe nguva kune kuwedzera kwekugadzira michina inowanikwa apo masimba edu ezvirwere zvinogadziriswa pane zvinenge zvichityisidzirwa - kana iri hutachiona, mabhakitiriya, zvose zvinokonzera kana zvimwewo. Masimba edu ehurumende anotanga kubudisa histamine, iyo inokonzera miviri yedu kuti iende kudzivirira mode. Muchikamu chepamusoro chekufema, kubudisa michero kunowedzera mukuedza kudzinga "vasviki" uye kunyorera mhepo.
Ropa rinoyerera rinowedzera kusvika pamucheka wekumera uye kukura kunowedzera, zvichiita kuti unzwe wakanyarara.
Chii Chaungaita?
Kusangana sechiratidzo chehutachiona hwehutachiona hunowanzopfupika. Inoguma kwemazuva mashomanana kana zvichida pavhiki uye inogadzirisa pachayo apo utachiona muviri wako uri kurwisana unopedzisira warasikirwa nehondo yako yekudzivirira muviri wako.
Hapana mishonga icha "kuporesa" kusanganisa asi pane dzakawanda pamusoro pezvinhu zvinogadzirisa zvinogona kubatsira kuibvisa kwechinguva. Antihistamine nemafuta emvura zvinotorwa zvinogona kutorwa kuderedza kuzvimba uye kuderedza kusununguka kwekunzwa. Zvinorwadza zvinorwadza zvinogona kubatsira nekunakidza uye nasal saline spray kana sinin rineses zvinogona kubatsira kushambidza mucus muchengeti kubva pamapapiro ako uye zvitadzo. Kushandisa humidifier uye kunwa mvura zhinji kunogona kubatsira.
Kana kukanganisa kwako kunokonzerwa nehutachiona, kutora mishonga yemishonga kana kubvunzurudza anoratidzei nezvehutachiona hunogona kubatsira.
Iyi ruzivo inofanira kushandiswa pakudzidzisa chete uye haifaniri kushandiswa munzvimbo yekutsvaga kurapwa kana mazano ehutano wako.
Sources:
"Nasal Kusanganiswa." MedlinePlus Medical Encyclopedia 2 Aug 11. National Library of Medicine. Dhipatimendi reUnited Health Health and Human Services. 24 Apr 14.
"Kuongorora Kuwanda Kwezvinhu zveNasal Kusangana." Stuffy Nose 2014. American Academy yeOtolaryngology - Musoro uye Neck Surgery. 24 Apr 14.