Kune zvikonzero zvakawanda zvezvikonzero zvingaita kuti murume atange kuwedzera erectile dysfunction (ED), zvinenge zvisingabviri kugadzirisa nzira dzakanakisisa dzokurapa. Zvinoshanda kumunhu mumwe chete hazvigone kushanda kune imwe chete nokuti vane matambudziko ezvikonzero zvakasiyana. Izvo zvakati, zvinogona kukurudzira kunzwa kuti pane zvakasiyana siyana zvekusarudza izvo zvingafungidzirwa, kubva pakupfungwa kwepfungwa kune maitiro ekuchinja mararamiro, mishonga yemishonga nezvirongwa.
Zvakakoshawo kuyeuka kuti kana ED ichinyorwa chechirwere chisingaperi chemamiriro ezvinhu akadai sokukwirira kweropa kana chirwere cheshuga, nzira yakanakisisa yekurapa ingangosanganisira kuisa pfungwa pane dambudziko rehutano pachayo.
Lifestyle Changes
Zvimwe zvakasiyana-siyana zvemunhu uye mararamiro emararamiro ave akabatanidzwa kune ED. Mune dzimwe nzira, ichi chinhu chakanaka, sezvo tsika dzinogona kuputswa uye kusarudzwa kunongororwa. Uyezve, zvakawanda zvehupenyu zvinokonzera zvinetso zvepabonde ndizvo zvinosanganisa hutano hwakanaka uye hukama hwakanaka, zvose mumuviri nepfungwa. Kutaura nezvezvikonzero izvi, saka, zvinogona kuva nezvibatsiro kunze kwekuvandudza kusavhiringidza kwemarectile.
Heano mamwe mararamiro anoita mararamiro ayo anogona kuita zvakakosha pahutachiona hwe erectile:
Rega Kusvuta
Kusvuta kunokanganisa kupararira nenzira dzinogona kudzivisa ropa kuderera kusvika kuchirume uye kunokanganisa kukwanisa kuita kana kuchengetedza erection.
Kana iwe wakaedza kurega munguva yakapfuura uye usina kukwanisa kuenda, kuenda kunotonhorera hurumende ingasazoshanda panguva ino kana. Asi kune mishonga yakawanda uye mishonga unogona kuedza kukanganisa tsika yacho .
Rethink Doro
Inwa zvishoma kana kurega kunwa zvachose, kana uchiziva kuti iwe unonwa zvakanyanya nokuda kwehutano hwako hwose.
Kana uri kunwa doro rinodhakwa, chirongwa che-12-step seAlcoholics Anonymous chinogona kukubatsira kuti uchitarise.
Wana Kuwedzera Kudzidzira
Nguva dzose kuita zvekuita kunowedzera kushandiswa kweropa uye kunoderedza ngozi yechirwere chepfungwa, chirwere cheshuga, nekuwedzerwa, izvo zvose zvingakanganisa kuita zvepabonde.
Kutsvakurudza kunoratidza kuti varume vanoita zvakawanda pakati pepakati pevana vane 70 muzana yengozi yakaderera ye erectile dysfunction kana vachienzaniswa nevanogara pasi.
Shed Extra Weight
Kuwanda kwemafuta emuviri kunogona kuita basa muhutano hwe erectile nekusimudzira kuputika uye kutendeuka testosterone kune estrogen. Maererano neimwe chidzidzo, chetatu chevarume vakashanda vane erectile dysfunction vakawanazve zvepabonde mushure mokunge vatora chikamu chemakore maviri ekurasikirwa kweprogram.
Chenjererai Maziso Ako
Gum chirwere chinogona kukonzera kutuka kunogona kukonzera kushaiwa kwe erectile. Kutsvakurudza kwakawana kuti kurapa chirwere chinonzi periodontal chinogona kugadzirisa ED. Muchidzidzo che2017, varume vane chirwere chegum avo vakagamuchira kurapwa kwacho kwaive nekuvandudza erectile basa mushure memwedzi mitatu.
Kune Vatyairi: Shandura Zvigaro
Kana iwe uine bhasikoro akawanda uye uine shanje rakanyanyisa kwazvo pabhasikoro rako, funga kuchinja kune "nzvimbo-isina-ziso" iyo yakazara kumusana kupfuura chigaro chechigarire, zvichiita kuti humwe uremu hwako hugoverwe kumapfupa akagara.
Iva nechokwadi chokuti chigaro chacho chakakosha kana chakatsvaira zvishoma zvichidzika uye pahupamhi hunobvumira bheji rako kuti rive rakatsetseka pane pasi pekufamba pedal. Kusimudza matambo pabhasikoro rako kuitira kuti iwe ugere wakarurama unogonawo kubatsira.
Padhedhi mabhasikiti shorts chinhu chakanaka, asi chigaro chakakomberedzwa chisingaiti: Iwe unonyatsomira mukati muchirasi uye unonzwa kuwedzererwa uye kupera. Kana iwe uchinzwa marwadzo kana kushaya simba mumugwagwa wako paunenge uchitasva bhasikoro refu, tora pfupa, simira pamakumbo, tambanudza, uye "uzvigadzirise iwe" kusvikira zvinowanzoitika zvakare.
Zvinyorwa
Mishonga inonyorera ye erectile dysfunction iyo inotevera basa nekusimudzira migumisiro ye nitric oxide, inowanzoitika-inowanzoita kuti miviri yeropa iite kuti ropa ribudirire muchirume.
Nechiitiko ichi panzvimbo, zvinoita kuti uwane erection pakupindura zvepabonde uye kuti urambe uripo.
- Viagra (sildenafil) ndeimwe yemishonga inonyanya kuzivikanwa ED; inotanga kushanda mukati meawa uye kazhinji inotora kwemaawa matatu kusvika mana.
- Cialis (tadalafil) inofanira kutorwa maminitsi 30 mushure mekuita zvepabonde.
- Levitra kana Staxyn (vardenafil) inofanira kutorwa kubva pamaminitsi gumi kusvika paawa imwe vasati vaita zvepabonde uye inogona kushanda kwemaawa gumi nemaviri.
- Stendra (avanafil) inogona kutorwa maminitsi gumi nemashanu asati aita zvepabonde.
Iyi mishonga ine mimwe migumisiro yakakomba, saka taura pamusoro pechisarudzo ichi nachiremba wako, kuve nechokwadi kuti iye anoziva nhoroondo yako yese yezvokurapa nemamwe mimwe mishonga pamwe nemishonga inowedzera.
Cherechedza kuti kune vamwe varume, zvinodhaka zvakadai seViagra inogona kungoshanda kana ichibatanidzwa nedzimwe mishonga. Hakusi zvakawanda zvekutsvakurudza nezvekusanganiswa kweAIDS, asi zvakakosha kutaura nachiremba wako pamusoro.
Kana iwe usingakwanisi kutora imwe yemishonga iyi yemuromo, chiremba wako angave iwe unoedza Caverject (alprostadil yejojo), hormone yaunopinza mupense yako uchishanda nendiro yakanaka, kana Muse (alprostadil urogenital), chiduku chiduku chekuti iwe inyorera mumucheto we penis. Zvose izvi zvinounza pane kuiswa mukati memaminitsi mashanu kusvika pamaminetsi gumi nemashanu pasina kubata zvepabonde.
Hormone Treatments
Kutsvakurudza kunoratidza kuti varume vari pakati pemakore avo vane ED pamwe nechepasi libido vangave vane urombo hwe testosterone. Zviratidzo zve testosterone zvinofanira kungoshandiswa chete pasi pekutungamirirwa kwachiremba, sezvo zvichikosha kutarisa maitiro e testosterone. Kana ichinge yakakwirira kwazvo, muviri wega unogadzirwa we testosterone unorega.
Hormonal zvinetso hazviwanzo chikonzero che ED, kunyange zvazvo hormone replacement therapy kuwedzera maitiro e testosterone anogona kubatsira vamwe varume. Iwe usati watora testosterone chiremba wako achaita kuti uedzwe kuti uone kuti iwe unotova nehutera hwe testosterone.
Counseling
Kana uri kutarisana ne erectile dysfunction nekuda kwehutano hwepfungwa-iwe nemudiwa wako mune matambudziko muhukama hwenyu, taura, kana iwe wakamboonekwa une mamiriro akadai sekuora mwoyo- kupa zano kunogona kubatsira. Kupa mazano kunogonawo kubatsira kune kuwedzera kurapwa kwehutano hwehutano hwakabatanidzwa neDD.
Mune zvikamu nemumwe murayiridzi akadzidziswa, somuenzaniso, unogona kudzidza maitiro ekuderedza kushungurudzika uye kushungurudza iwe unogona kushamwaridzana nepabonde. Vakaroorana vanopa mazano newaunoda kuti vagadzirise matambudziko ehukama hwenyu zvakare vanogona kuva kiyi yekukurudzira hupenyu hwepabonde.
Pumps uye Zvisikwa
Chigadzirwa chemagetsi chingave chakakosha kuedza kana mishonga nezvimwe zvinopindira zvisingashande.
Imwe sarudzo ndeyokuvhara pombi, ipurasitiki inoiswa pamusoro penhengo. Apo mhepo inoyamwa kunze kwehuputi iyo inoita kudzvinyirira kunokonzera ropa kukamanikidzwa kupinda mupeni. Nhete inogona kuiswa panguva yepenisiti kuti irege ropa kuti rirege kukurumidza.
Imwe penile inogadzirwa ndeimwe nzira. Kune mhando mbiri: chimwe chazvo, chinonzi chimiro chisina kuoma chekuita, chinoramba chichimiro chichigadzika nguva dzose, kunyange chinogona kukotama pasi kana iwe usina zvepabonde. Imwe mhando, iyo inoshandiswa kwema hydraulic penis, inosanganisira pombi iyo yakasimwa mukati mekoko uye inogona kumanikidzwa kuitira kuti penis igare.
Remedi Remedies
Pane zvakawanda zvemishonga uye zvinodhaka zvekudya zvinoreva kugadzirisa basa repabonde muhuwandu uye kubata chirongwa cheEE kunyanya. Zvisinei, pane zvishoma zvitsvakurudzo zvingaratidza kuti chimwe chazvo chinoshanda. Zvisarudzo zvakadai sedzakabva kuKorea ginseng , L-arginine, L-carnitine, zinc, uye yinacin zvose zvinogona kuitika pamigumisiro kana zvichitorwa mumvura yakakwirira.
Mukuwedzera, apo tsvakurudzo yakaratidza chibereko chakadai sezinc kana niacin kuvandudza basa repabonde, kazhinji kune vanhu vasina kukwana mazviri. Saka, usati waisa pa-the-counter nutritional supplement for ED, taura nachiremba wako. Anokwanisa kukuedza nekuda kwekukundikana nekukuita iwe nenzira yakanakisisa uye yakachengeteka yekurapa yako erectile dysfunction.
> Sources:
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> Dhir, RR, Lin, H, Canfield, SE, uye Wang, R. Kubatanidza Therapy ye Erectile Dysfunction: An Update Review. May, 2011. 13, 382-390. DOI: dx.doi.org/10.1038/aja.2011.2
> Frühauf S, Gerger H, Schmidt HM, Munder T, Barth J. Kubudirira kwePfungwa dzePfungwa dzekuita zvepabonde: Kuongorora kwakarongeka uye kuongorora meta. Arch Sex Sex Behav . 2013 Aug; 42 (6): 915-33.
> Liu, LH, et.al. Chronic Periodontitis uye Dambudziko reErectile Dysfunction: Ongororo Yakarongeka uye Meta-analysis. Int J Impot Res. 2017 Jan; 29 (1): 43-48. DOI: 10.1038 / ijir.2016.43.
> Schrader, SM, Breitenstein, MJ, Lowe, BD. Kucheka Pamusoro Pengoro Kuti Uchengetedze Penis. J Zvepabonde Med. 2008 Aug; 5 (8): 1932-40. DOI: 10.1111 / j.1743-6109.2008.00867.x.