Joint Hypermobility
Izwi rokuti double-jointed inzira isina kururama yekureva kuti mumwe munhu ane hypermobility yezvisungo zvavo. Nhengo mbiri-mbiri inogona kureva kuti munhu ane zvinyorwa zvakawanda kupfuura zvinowanzoitika kana kuti majoini awo ane-kaviri-kufamba-hakune zvimwe zvechokwadi.
Ichokwadi ndechokuti vanhu avo vanonzi "kaviri-jointed" vane masangano pamwe nekufambisa kupfuura kupfuura.
Mune vamwe vanhu, izvi zvakajairika. Mune vamwe, kune chikonzero chechikonzero chekurapa chekubatana kwekubatana . Semuenzaniso, vanhu vane Ehlers-Danlos syndrome vane maitiro asinganzwisisiki, achibvumira kunyanya kushamwaridzana.
Joint Hypermobility
Kubatana kwehuwandu kunotsanangurwa se "kushamisa kwekuwedzera kwekufamba kwezvikwata zviduku uye zvakakura kudarika miganhu yekufamba kwavo kwepanyama." Izvo zvinowanzoonekwa pakati pevakadzi vaduku uye kazhinji zvinowanzosaderera nezera. Kunyanya kuonekwa kunoonekwa munenge ma5 kubva muzana evanhu vakuru vane utano hwakanaka. Vanhu veAsia neAfro-Caribbean kubva kune dzimwe nguva vanogona kunge vasina kumira. Vanhu vanobva kuIndia pasi pekune dzimwe nyika vane maoko akawanda kupfuura vamwe vevanhu veEurope.
Vamwe vanhu vanogona kudzidzisa masangano avo kuti vave nehuwandu hwekufamba, uye izvi zvinowanzotarisirwa zvemitambo uye mabasa anoda kuchinja kukuru. Somuenzaniso, ballet uye gymnastics zvinowedzera kuwedzera kwavo kubatana kuburikidza nekufungisisa nekuenderera mberi kuedza kutambanudza mitsipa uye zvigunwe zvinobatanidza kumativi ose.
Kune vanhu vakawanda, izvi zvinowedzera kuwirirana pamwe chete hazvina zviratidzo zvekurapa.
Kune rumwe rutivi, vanhu vane chokwadi chekubatana kwehana vanoberekwa vane maitiro akasiyana-siyana mukugadzirwa kwe collagen yavo iyo inobvumira kusagadzikana kwemajoini, pasina kumboedza kuedza kutambanudza tishu.
Zvinokonzera
Zvimwe zvinogona kuita kuti uve nehutano husina kuchena zvinosanganisira:
- Iwe unogona kuva nekodenha isina kukodzera kana elastin fiber nekuda kwehutano hwakagara nhaka. Sezvo izvi zvipfeko zvinoumba miviri inobatanidza pamwe chete, majoini ako achava akasununguka.
- Mapfupa ari mumakona ako anogona kunge asinganzwisisiki zvokuti zvinogona kuva nehuwandu hwekufamba asiwo unogona kuva dambudziko guru rekuregererwa.
- Haunzwisisiki mutema tone, iyo inogona kunge yakakonzerwa nehutachiona hwehutachiona hwehutachiona, hunogona kuguma nekuita zvisingaiti zvachose kugadzirisa mitsipa nekuwedzera kufamba muzvikamu zvako.
- Kukanganiswa kwemaitiro asina kufanira, kunzwa kwechinzvimbo chekubatana, kunogona kutungamirira kuwedzeresa iyo pasina kunzwa kuti uri kuita saizvozvo.
- Vanhu vane Down syndrome, Marfan syndrome, osteogenesis isina kukwana, uye Ehlers-Danlos zvirwere zvinowanzobatana nehana.
- Kurovedza uye kurovedza muviri, zvakadai se yoga uye kudzidzisa mitambo, kunogona kuwedzera nzira yako yekufamba uye kubatana kwekubatana.
Joint Hypermobility Syndromes
Kana hutano hwako hune hutano hwakakonzera marwadzo kana kukuvara kwakakura, inowedzera kuiswa kwekubatana kwehutano hwehutano. Zviratidzo zvinogona kusanganisira kurwadziwa pamwe chete uye kuoma, kubvongodza, kuparadzanisa, kuneta, uye kuporesa.
Kushanyira chiremba wako kunogona kutungamirira pakuongororwa. Chimwe chekushandisa kushandiswa kwavo kunongedza kufamba kwechigunwe chako, chiuno, mutsara wechishanu, zvidzitiro, pasi kumashure, nemabvi kuti abudise chikamu cheBeighton uye achishandisa chirongwa cheBrighton kuti awedzere kuongorora huwandu hwehutano hwema hypermobile, marwadzo, kubviswa, kukuvadzwa, uye lax ganda.
Kurapa kwepanyama uye kurovedza muviri kunogona kusimbisa nekudzivirira masangano nemisungo. Analgesics inogona kushandiswa mukurwadziwa uye kwete-steroidal anti-inflammatory drugs yekudzimba.
> Sources:
> Joint Hypermobility. Arthritis Research UK. http://www.arthritisresearchuk.org/arthritis-information/conditions/joint-hypermobility.aspx.
> Joint Hypermobility. NHS. http://www.nhs.uk/conditions/joint-hypermobility/Pages/Introduction.aspx.