Zvose zvinofanirwa kuziva nezvezvinobatsira zve Trifolium pratense
Red clover ( Trifolium pratense ) mishonga yemhuri ye legume (iyo inosanganisira peas uye nyemba). Iine isoflavones, iyo miviri yakaita se phytoestrogens (simiti makemikari akafanana nekadzikadzi hormone estrogen ).
Zvishandiso zveRock Clover
Muchirapa chemishonga, red clover inowanzoshandiswa kurapa nharo dzekupumha (dzakadai sa asthma uye bronchitis ), zvinetso zveganda (zvakadai se eczema uye psoriasis ), uye zvinetso zvehutano zvevakadzi (zvakadai sevarumeopausal uye zviratidzo zvekuenda kumwedzi).
Isoflavone Extracts inogadziriswa sezvokudya zvinowedzera yepamusoro cholesterol uye osteoporosis kuwedzera kune menopausal zviratidzo .
Batsiro reRock Clover
Mune mishonga inoshandiswa, mushonga wepepuru unonzi kubatsira nemamiriro ezvinhu anotevera. Cherechedza, zvisinei, kuti tsvakurudzo haina kuratidza kuti inonyatsobudirira kune chero hutano hupi.
- Menopausal Zviratidzo: Zviverengero zvidzidzo zviduku zvakaitwa kuti zvione kana tsvuku yakatsvuka inogona kubatsira kubvisa zvirwere zvemurume , kunyanya kupisa. Zvisinei, pakange kusina uchapupu hunogutsa hwokuti hunoshanda. Kuongorora kwekutsvakurudza muna 2013 kwakagumisa kuti hakuna humwe uchapupu hwekuti chirwere cheproestestine (kusanganisira red clover) chinogona kuderedza zvakakwana zviratidzo zvemurume.
- Kurasikirwa Kwemapfupa: Ongororo inoramba ichinyatsozivikanwa kana maoflavones ari kuderedza kurasikirwa kwemapfupa emaminera emadhora mumashureopausal vakadzi. Red clover ndiyo imwe nzvimbo yezvinyorwa zvinoshandiswa mune zvimwe zvidzidzo. Kuongororwa muna 2016 kwakapedzisira kune zvimwe zvingabatsire pahutano hwetema , asi kuongorora kwe 2017 kwakawana kuti maitiro akasiyana angave akabudirira kana asingabatsiri.
- Kanzura: Ongororo yekutanga inoratidza kuti tsvuku yevhaver inogona kubatsira kuderedza ngozi yekenza yeprotate . Mukuongorora kwakaitwa muna 2009 nezvemasero ekenza yeprostate, masayendisiti akawana kuti kurapwa nefivha yevhavha kwakatungamirira kuderera kweprostate-specific antigen (puroteni yakawanikwa pamakumbo akakwirira mune varume vane kenza yeprostate). Zvisinei, nekuda kweesrogen-semigumisiro ye red clover, inogona kukurudzira kukura kwekenza yakasimbiswa ne estrogen, yakadai sekenza yemazamu nekenza yemapendometrial.
Zvinhu Zvokuti Uzive Usati Washandisa Red Clover
- Kunyange zvazvo clover yakatsvuka ichiita seyakachengeteka kushandiswa kwenguva pfupi, kushandiswa kwenguva refu kana kushandiswa nguva dzose kungave kwakabatana nehuwandu hwekenza yemucheka wechibereko.
- Vakadzi vane pamuviri kana kuyamwisa, pamwe chete nemunhu ane kenza yemukenza , anofanirwa kudzivisa red clover.
- Red clover inogonawo kuwedzera migumisiro yeanticoagulant uye antiplatelet zvinodhaka.
Sezvinogara nguva dzose, zvakakosha kuchengeta mupfungwa kuti kuwedzera hakuve kuongororwa kwekuchengeteka uye kudya kwezvokudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Achishandisa Red Clover yeHutano
Pamusana pekutsvakurudza kuduku, zvakakurumidza kutaurira red clover chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa red clover, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Migumisiro yep phytoestrogens pamapfupa emaminetsi ekuchinja kwekumuka kwemwedzi: kuongororongedzwa kwezvidzidzo zvakasarudzwa, zvinodzorwa. Climacteric . 2016; 19 (6): 535-545. doi: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Endocrine-immune-paracrine maitiro mumasero eprotate sezvaanotarirwa ne phytomedicines. Kanji Kudzivirira Tsvakurudzo 2009 Feb; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Kuongororwa kwakarongeka uye kuongorora mitsva yemigumisiro ye isoflavone inogadzirisa kupesana neserogen-yakashaya pfupa rekuvhenekera mumadzimai e-postmenopaususal. The American Journal of Clinical Nutrition . February 2017. ini: 10.3945 / ajcn.116.151464.
> Lethaby A, Marjoribanks J, Kronenberg F, Roberts H, Edheni J, Brown J. Phytoestrogens yevarumeopausal vasomotor zviratidzo. Cochrane Database yekuongorora kwakarongeka 2013, Nyaya 12. Art. Kwete: CD001395. DOI: 10.1002 / 14651858.CD001395.pub4.
> Red Clover. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/redclover/ataglance.htm.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.