Chirwere cheshuga chirwere chisingagumi chingakanganisa zvikamu zvose zvehupenyu hwezuva nezuva. Kuenda kwachiremba uye kutora mishonga kunokosha, asi hazvikwanise kutarisira zvakakwana. Vanhu vane chirwere cheshuga vanogona kuderedza kukanganisa kwenguva pfupi uye kwenguva refu kwechirwere kuburikidza nekudzidzira unyanzvi hwekuzvitonga. Kushandisa teknolojia yehutano kunoita kuti zvive nyore kubata chirwere cheshuga.
Chirwere cheshuga chega-kutonga chinosanganisira kudya kwakanaka, kuita basa, kurerisa, kuongorora glucose yeropa (shuga) , uye kutora mishonga.
Zvishandiso uye mapurogiramu e-software zvino zviri kuita kuti zvive nyore kune varwere kuti vatore hukuru hwekutonga.
Healthy Eating
Nhanho yekutanga kune utano hwakanaka hwechirwere cheshuga ndekuziva zvauri kudya. Izvi zvinoreva kuziva nhamba yemakhahydrates , mapuroteni, mafuta, sodium, uye makorikori mune zvokudya. Ikozvino iwe unogona kufananidza kudya kwako kudya kune zvinorayirwa chirwere cheshuga.
Kune zvakawanda zvefoni smartphone apps zvinowanikwa pakutevera kudya kudya . Pamusoro penheyo yepamusoro, kune diary diary apps inoda kuti iwe uise manyore nemhando yezvokudya zvauri kudya.
Zvizhinji zvekushandisa zvinogonawo kuverenga mabhii ezvekudya uye kuisa iyo ruzivo mune diary yezvokudya. Izvi zvinoita kuti zvive nyore kwazvo kuchengetedza makorori, mahydrohydrates, uye mamwe mishonga anokosha pamusoro penguva refu.
Asi zvakadini kana iwe usingazivi zviri mune zvokudya zvako? Mabiko akabikwa pamba haatauri nereti yezvokudya. Iye zvino pane mafoni smartphone anokwanisa kuongorora mitezo yezvakakwana zvezvokudya kubva pamufananidzo wechiso.
Pamusana pezvinhu zvakavanzwa, zvakadai samafuta uye mafuta, hazvirevi zvakakwana, asi muzviitiko zvakawanda, vanopa maonero akanaka.
Rimwe radhi rinoshandiswa nemaoko rinoita zvakafanana, asi nehutano hwakasiyana. Kunyange zvazvo kururamisa kwezvinhu izvi zvekutsvaga kwezvokudya zvinoda kuvandudzwa, mikana yekukurumidza kuongororai zvigadziriswa zvezvakakwana zvezvokudya zvisina kunyorwa zvinonakidza.
MunaChitatu gore rino, Spectral Engines Oy yakapiwa mubayiro mukuru weku Horizon wekuvandudza kushandiswa kunokwanisika kunogona kuenzanisa zvakarurama nekuongorora kudya kwekudya. Zvokudya Zvinyorwa zvinoshandisa diki iri pedyo-inonzi infrared (NIR) inonzi sensral module yekuona uye inogona kuona nokukurumidza zvakagadzikana zvezvokudya zvemafuta, shuga, uye mapuroteni, uyewo simba rose. Iyi inovhidhiyo yeNIR teknolojia inoshanda pamwe chete nehukuru hwekushandura, gore-connectivity uye raibhurari yakanyorwa ine nhamba yakawanda yemifananidzo. Zvokudya zvinogona kupawo ruzivo pamusoro pezvinogona kuitika, saka zvinogona kubatsira kune vanhu vane mhirizhonga uye zvinonzwisisika zvekudya.
Basa Romuviri
Batsiro rekuita basa rechirwere cheshuga kunosanganisa maitiro eropa rehuga, kuvandudza utano hwemwoyo, kuchengetedza muviri wakaonda, kuderedza mafuta mumuviri, uye kutarisa uremu.
Smartphone apps yekutsvaga basa rekuita zvakasiyana-siyana kunyanzvi. Ruramisiro yakanakisisa inokubvumira kuti uite basa rako mune diary. Vamwe vanoshandisa GPS yefoni kuti vaone kure kure nekukurumidza sezvamunofamba, kumhanya, kana kuti kufamba.
Pedometer anoyera matanho, apo accelerometers anoyera matanho pamwe nezvimwe zviyero zvekuita basa. Zvizhinji zvezvipfeko zvinosakara zvinotumira dhidhiro kumunhu we-smartphone app kana webhusaiti.
Zvirongwa zvekusimbisa simba zvinosvika kune avo vanoita zvekuita zvemaitiro. Semuenzaniso, Runtastic apps dzinoshandisa accelerometer yefoni kuti idzokezve kudzokorora kwema-push, up-ups, squats, nekugara-ups. Izvo zvinosanganisira zvirongwa uye zviyeuchidzo zvishoma nezvishoma zvinowedzera kudzokorora.
Kuyera Ropa Glucose
Glucose mamita (aka glucometers) zvigadziri zviduku zvekuyera kuwanda kweglucose muropa. Mamiriyoni akawanda emaglucose mamita anobatana nekambani kana kusingagadziki kurongwa hwehutachiwana hwehuga hwemashuga hwakagara pane kombiyuta, smartphone, kana gore. Mune zvimwe zvirongwa, vatapi vezvoutano vanogona kuona maitiro uye kupa mhinduro kuvarwere.
Vatori vasiri-invasive, avo vanoyera glucose vasina ganda rinoputika, vave mumabasa kwemakore akawanda uye mumitambo yakawanda, kusanganisira glucowatch. MunaSeptember, FDA yakabvumira chekutanga chekuchengeta glucose system yevanhu vakuru, Free Style Libre Flash. Murefu ane kanyoro kadiki kese inowanikwa pasi peganda uye anoshandisa mudziyo wefaira usina foni kuti aratidze deta. Zvimwe zvisingagadziri mhinduro zvinogona kunge zvichange zviripo, zvakare.
Kuyera Zvimwe Zvitano Zvitano
Kuramba uine hutano hwakanaka uye kuwedzerwa kweropa zvakakosha kune vanhu vane chirwere cheshuga. Kufanana nemamita eglucose, zviyero uye kutarisa kweropa zvinowanikwa nekusarudza kubvumira vashandisi kutevera mafambiro uye kugovana nedzimwe nevamwe, kusanganisira vatapi vehutano.
Zviyeuchidzo Zviri nyore
Mabasa e-Apps uye makorinari anobatsira kukuyeuchidza kuti utore mishonga, kurovedza muviri, uye kuenzanisa glucose yeropa. Varwere vane chirwere cheshuga vanogonawo kubatsirwa nezvinofungwa izvo zvinoita kuti vachinje maitiro, somuenzaniso, chengeta tsoka dzavo kana kubva pamakumbo avo. Tekscan inopa miviri miviri inogona kubatsira kuvanhu vane chirwere cheshuga, F-Scan, uye F-Mat. I-F-Scan in-shoe pressure monitoring system, nepo F-Mat inomanikidza kutora mat uye inogona kushandiswa kuongorora rutsoka runoshanda uye gait.
Social Support
Kurarama nechirwere cheshuga kunogona kutora muviri, mupfungwa, uye mupfungwa. Varwere vazhinji vaizobatsirwa nekutsigirwa kubva kune vamwe varwere vari mumamiriro ezvinhu akafanana. Mharaunda dzeIndaneti uye smartphone apps zvinogona kuzarura nzira dzekutsigirwa.
Kuzvibatanidza Vose pamwechete
Tsvaga nzvimbo dzepamusoro dzinobuda dzinosangana nemichina uye mapurogiramu ekuratidza data kubva kune mabasa akawanda ekugadzirisa maitiro mune imwe interface.
Kana iwe uchitarisa matanho akasiyana-siyana anoenderana nechirwere cheshuga kuzvimiririra, unogona kutanga kuona kuwirirana kwakasiyana, somuenzaniso, pakati pehutachiona hweropa rako, zvaunoita, uye chii uye paunenge uchidya. Nyanzvi dzakawanda dzinofungawo kuti chinangwa ndechokukwanisa kubatanidza kuzvigadzirisa maitiro ekushandisa kumakero ehutano ehutroniki (EHRs). Vamwe vambisi vezvehutano vari kutoona maHealth senzira yekuderedza zvinetso uye mari uye vari kupa zvikwereti uye teknolojia yehutachiona hwehuga nechirwere, kana kuti kutengesa mitengo.
> Sources:
> Darby A, Strum M, Holmes E, Gatwood J. A Review of Nutritional Tracking Mobile Applications zveShuga. Chirwere cheshuga Technol Ther . 2016; 18 (3): 200-219.
> Hood JR. C. Chirwere cheshuga uye mHealth: Kushandisa SmartPhones, Apps, uye Other Technologies: Tinogona here kuumba "vakanaka" varwere vehuga vane chirwere cheshuga kuburikidza nehuwandu hwekutonga kwezvirwere ?. Podiatry Management . 2017; 36 (9): 61-66.
> Hoppe C, Cade J, Carter M. Kuongororwa kwechirwere cheshuga chinotarisirwa zvibvumirano zve Android smartphone maererano nehutano hwekuchinja. J Hum Nutriti Zvokudya . 2017; 30 (3): 326-338.
> Kennedy E, Oliver N. Kubudirira kwehutachiona hwechirwere cheshuga . Zvinoshanda Chirwere Cheshuga . 2017; (7): 240-244
> Rateni G, Dario P, Cavallo F. Smartphone-Based Food Zvokudzidzira Technologies: Kudzokorora . Sensors. 2017; 17 (6