Zvakaoma kutsanangura zvizere zviri kuitika nehosha isingaperi iyo, nenzira dzakawanda, "asingaoneki" kune vose asi iye anorwara. Asi zvichida iyi tsamba inogona kuva hurukuro-kutanga, kana kubatsira mune imwe nzira kubatsira avo vanokudai kunzwisisa zvishoma zvishoma kuti zvinenge zvakaita sei kuva nechirwere chetachiona.
Sample Letter
Mudiwa Shamwari / Nhengo Yemhuri:
Mumwe waunofarira ane chirwere chetachiona . Iwe unogona kunge usingazivi zvakawanda pamusoro pezvinetso zvehutachiona, asi kufanana nevakawanda vedu, wakanzwa zvinhu pano uye ipapo. Kana pane chimwe chinhu, iwe unobatanidza utachiona nematambudziko ekuremera kana kufunga kuti ndiyo chikonzero chevanhu vane usimbe vanoshandisa kuwedzera kudarika. Kana, iwe unogona kunge watoziva mumwe munhu ari kutora mishonga yehutano , zvichida Synthroid , uye vanoita sevari kuita zvakanaka, saka iwe unofunga chirwere chetachiona chichava chiitiko chakafanana kune shamwari yako yemhuri.
Zvichida wakaona mukurumbira pane terevhizheni, saSweden Family star Sofia Vergara, achitaura nezvekusava nyore kuchengetedza chirwere chake chetachiona, uye anofunga kuti zvakaoma zvakare kune wese ane chinetso chetachiona?
Pane zvakawanda zvezvirwere zvehutachiona, uye apo isu tisingakwanisi kuvhara zvose murugwaro urwu, ngatiedzei, muchidimbu, kuti tikupe pfungwa yezvaanoda iwe. Saka iwe unogona here kuisa pane imwe nguva zvishoma iwe ruzivo rwaunayo pamusoro pezvirwere zvehutano, uye uzarura pfungwa dzako nemoyo wako?
Iyo utachiona ndiyo tenzi wedu gland yemetabolism nesimba. Basa rimwe nerimwe remuviri rinoda oxygen nesimba, chaizvoizvo, zvose zvinoitika mumuviri wako, zvinoda utachiona hwemapirini mumatengo akaenzana. Izvozvo zvinoreva kuti tinoda kuenzanisa kwakakwana kwehomoni yehutori kuitira kuti unzwe uye urarame zvakanaka.
Tinoda hormone yekemikari kuti tifunge zvakajeka nekuyeuka zvinhu, kuchengetedza mafungiro akanaka, kukura bvudzi uye misumari, kuva nesimba rekushandisa kupedza zuva, kuona zvakanaka, kugadzira zvokudya zvedu, kupisa makorikiti, kubereka, kuti ave nepamuviri uye ave nehutano hwakanaka, kuti ave nehutano hwakanaka hwepabonde , nezvimwe zvakawanda.
Mune dzimwe nzira, iwe unogona kufungidzira nezvehutori hwehomori semhepo inokonzera motokari yacho. Hapana gesi, uye hapana nzira yekufambira mberi.
Kazhinji, chinetso chetachiona chinouya mune imwe yemhando dzakasiyana. Mudiwa wako angave hyperthyroid . Izvozvo zvinoreva kuti chirwere chetachiona chinonyanyisa uye chinowedzera hutoni yakanyanya. Apo utachiona hunova hwakanyanyisa, iwe unogona kufunga pamusoro payo zvakadai segasi inotsika pamotokari yakanyunguduka, uye injini iri mafashamo.
Kana iwe waunoda achifamba ne hyperthyroidism, iye angave ari kunetseka zvikuru uye kutya, nemoyo unorova nokukurumidza, kukwira kwepamusoro kweropa, uye kunyange pamapapiro emwoyo. Vamwe vanhu vanotsanangura kushungurudzika sekufanana nemwoyo yavo iri kurova zvakasimba uye inzwika munhu wose anenge ari pedyo navo anogona kunyange kuzviona ndokuzvinzwa! Vanogona kunge vane nzara uye vane nyota nguva dzose, vachitambura nehururu, nekurasikirwa. Vamwe vangave vachiri kushamisika, zvisina kururama, kana mudiwa wenyu akakurumidza kuora muviri inokonzerwa nechirwere chekudya kana zvimwe zvirwere.
Meso ake angave akaora mwoyo, ane hanya, ane tsitsi uye anotsamwiswa, uye chiratidzo chinogona kutova chisina kumira. Kurara kunogona kuva kwakaoma kana kusingakwanisi, uye kushaya kurara pamwe chete nemuviri unofamba pamwe chete pamakiromita zana paawa kunogona kukonzera kupera kwakanyanya uye musimba utera.
Kutaura chokwadi, vanhu vari mumakumbo e hyperthyroidism vakataura kuti vanonzwa uye vanoita semunhu anenge akadzivirirwa pamishonga kana uyo ane 20 makapu efivha mushure mekurara kwevhiki. Uine moyo wakakunda, uye miviri yose inofamba yakanyatsokonzera, jittery yako, yakasimbiswa-yakabuda hyperthyroid yaunoda inogona kunzwa kana iye ari kurasikirwa nayo, akagadzirira kuparara pane imwe nguva.
Kana iwe waunoda ari hypothyroid , vari kutarisana nematambudziko akasiyana. Hypothyroidism inoreva kuti utachiona hahugadziriswi, uye hahuri kubudisa zvakakwana simba uye oksijeni-kutakura hormone yekemikari. Izvi zvakafanana nekuedza kuenda kune imwe nzvimbo pasina zvishoma zvakakwana gesi nemakumbo asingakwanisi kusvika kusvika kune gasi. Kana iwe waunoda ari hypothyroid, iye angave ari kunetseka, akaparadzaniswa, uye aneta nguva dzose.
Funga nezvehosha yakaipisisa yawakambove nayo, uye kuti wakaneta sei, uye wakaneta uye wakaneta wakanzwa. Zvino fungidzira uchimuka zuva rimwe nerimwe uchinzwa zvakadaro, asi uchisimuka, enda kubasa / kuchikoro uye uzvichengete iwe nevamwe paunenge uchirwadza nemusi iwoyo. Kuora mwoyo uye kuchinja mafungiro kwakajairika, sezvinongoita zvinetso zvekuyeuka uye zvisingatauriki, zvinonzi "chirwere cheuropi". Mudiwa wako angangotarisa mugirazi uye asingazvizivi (vazhinji vevarwere vetachiona, kazhinji, vakadzi, avo vanomwe kanomwe kana gumi vanogona kuva nechinetso chetachiona vachienzaniswa nevarume.) Paanotarisa mugirazi , anoona hafu yekunze yemashira ake akaonda kana kuti aripo, vhudzi rake rakapfava, rakaoma, rakaoma uye richidonha, chiso chake namaziso anonyangadza, chiso chake chinoputika uye chinodada, uye angave akaremerwa, kunyange zvazvo achidya zvishoma uye kushanda kunze kwevamwe vanhu vose vakamupoteredza.
Ne hypothyroidism, chero chinhu nezvose zvinogona kunonoka, kunyange kupera, izvo zvinogona kukonzera kubatwa. Kune vakadzi, nguva dzinogona kuipa, uye dzinouya kakawanda kupfuura kare. Kuswedera kumwedzi kunogona kuipa, uye kuuya mberi kune vamwe vakadzi. Uye mushure memubereki, hypothyroidism inogona kukuvadza postpartum kuneta uye kuora mwoyo, uye kuyamwisa kunonetsa kana kusingaiti. Uye ipapo pane nyaya iyo yekuwana kuwanda. Mudiwa wako angave ari kutevera kudya kwakasimba uye kwakagwinya uye chirongwa chekurovedza muviri, uye asi haakwanisi kuderedza uremu. Angave ari kutowedzera kuwedzera purogiramu iyoyo.
Kana mudiwa wako ane kenza yekenza , vane dambudziko rakasiyana zvachose. Mazhinji evanhu vane hutachiona hwehutano inonzi inoporesa uye inoponesa, saka vanachiremba nevamwe vanowanzotaurirana nezvekenza yekemekari se "kenza yakanaka." Asi chokwadi ndechokuti, hapana kenza "yakanaka," uye mumwe munhu ane kenza yekenza ane kenza, "big C." Kanzira semafungiro anotyisa uye anomutsa kutya nekunetseka.
Mumwe munhu ane kenza yekenza pakutanga angave ane zvishoma, kana zviripo, zviratidzo. Mune zvimwe zviitiko, zvisinei, vangave vane hypothyroid, hyperthyroid, kana kuti yakavhenganiswa nehutachiona zviratidzo.
Vakawanda vanorwara nekenza yehutano vanoda kuvhiyiwa kuti vabvise utachiona. Kuvhiyiwa uku kunogona kunzwa kunetseka, kusanganisira pfungwa yehuwandu hwemamiriyoni emasere mumutsipa uye inoita kuti chionekwe chionekwe. Mushure mekuvhiyiwa, vazhinji varwere vekenza yekenza vachada kuva nekutevera-radioactive iodine (RAI) kurapwa kuve nechokwadi chokuti mhando dzose dzekenza dzakabviswa, uye inogona kuva masvondo akawanda mushure mekuvhiyiwa vasati vasangana nekenza yekenza yepamusoro, iyo iyo inowanzoitika chaizvo hypothyroid, inogona kutanga mishonga yekirori kuti uwanezve hormone inoponesa upenyu.
Chirwere chekenza yehutano muhupenyu hwako chinodawo hupenyu hwehutano hwehutano hunokonzerwa ne hypothyroidism, pamwe chete ne periodic uye dzimwe nguva mumuedzo wakaoma mukutevera uye maitiro ekucherechedza kudzokorora kwekenza yekameti.
Izvi zvinongova zvishomanana zvezviitiko zvinogona kukanganisa varwere vehutano. Kune zvirwere zvekudzivirira muviri zvakadai seGraves's disease uye Hashimoto's thyroiditis inogona kuva pamudzi we hyperthyroidism uye hypothyroidism. Dzimwe nguva vanhu vanogadzira goiter, utachiona hwakawedzerwa, kana kuti bhenignulules inokonzera zviratidzo. Dzimwe nguva hutachiona hwekupedzisira hunokonzera thyroiditis. Uyezve, zvinetso izvi zvinogona kuva zvakaoma kufungidzira, kusinganzwisisiki sezvose pasi pezuva kunze kwehutano hwehutachiona, uye kunyange kana uchitaridzika, usingabatanidzwi zvakanaka.
Saka ndezvipi zvirwere zvehutano zvakawanda zvakafanana zviri kurarama munyika iyo inotarisa, inotsika, isina kunaka, uye dzimwe nguva inoseka, iyo mamiriro avo.
Magazini nenyaya, mabhuku navanachiremba, mabhurocha evarwere mumahofisi echiremba, uye vanachiremba vakawanda vanoomerera zvisinganzwisisiki kuti chirwere chetachiona "chinonzwisisika, uye chiri nyore kurapa" kunyange zvazvo varwere vanoziva kuti izvi hazvisi chokwadi. Kana iri "nyore kunzwisisa," mudiwa wako angangodaro akaoma kuti aongororwe, kana kutorwa zvakanyanya pakutanga. Vanachiremba vanogara vasingazivi zvirwere zve hyperthyroid sevanenge vachidya kana kuti vanetseka, uye hypothyroid varwere sevanenge vaine dambudziko, kuora mwoyo, PMS, kana kuti kuenda kumwedzi.
Zvakaipisisa asi vanyori vasina hanya nevarwere vanorwara vanowanzosangana neutachiona hwekutarisira. Kungofanana nemarathon anomhanyira ne hypothyroidism uyo akanga ari mukudzidzira, pakudya zvakasimba, uye achiri kuwedzera kuwanda uye akaudzwa nachiremba wake kuti ainge "achinetsa chirwere mumuromo." Kana kuti magumo endocrinologist anoudza varwere, "Zvakanaka, iwe unofanira kufara, unoziva, nokuti une kenza yakanaka."
Kune zviziviso uye veddian vanoshandisa "dambudziko reyroid" seye-iyo-iyo-yakavanzika yekutsanangura munhu ane mafuta. Uye kune nzvimbo yose yevashandi vekutsvaga kunze uko vakarova Thyro-iyi ne Thyro-iyo "kurapwa" kwechirwere chetachiona iyo muzviitiko zvakawanda inogona kuita kuti zvinhu zvive zvakanyanya kuipa, kana zvakanakisisa, mabhengi ebhengi asina chinhu uye haabatsiri.
Kunyange Oprah akabvuma kuti ane chirwere chetachiona, ndokubva ataura kuti yakabva, ndokubva ataura kuti akanga ane iyo asi yakanga isiri chikonzero chekubata kwake kuwanda, saka akasarudza kusawana kurapwa, uye anoramba achirwa nehutano hwake. Oprah ine vanachiremba vakanakisisa nevarayiri uye mari yose iri munyika kuti inotarisana nehutano hwehutachiona, uye kunyange zvakadaro iye akavhiringidzika uye anotambudzika.
Uye zvichida zvakasuruvarisa kune vose, pane shamwari neshamwari dzinoti "Handitengi chinhu chine chirwere chetachiona, zvinongova chikonzero chekutadza kuora muviri" kana "Utachiona" Hah! Anongwarira! " Kana kuti, "Sei asingagoni kungozvitora uye kudzokera kune zvayo?" Kana kuti "Sei mudzimai wangu asingaiti seSofia Vergara!"
Varume vanotsoropodza madzimai avo kuti vawane simba. Vechiduku vanong'un'una shure kweshamwari neshure reanorexia. Vashandi vanogunun'una kuti vashandi vavo "vane usimbe."
Kana uchangobva kuongororwa, kurapwa hakusi nyore kugadzirisa varwere vakawanda vane utachiona. Nyika inoshandiswa yezvehutano inofunga kuti kurapwa kwezvinetso zvehutano kune imwe-yakakura-yakafanana-yose. Izvi zvinoreva kuti varwere vazhinji vane utachiona vanotambura kwemakore kuti vararame uye vanzwe zvakanaka, pasinei nekuongororwa uye "kurapwa."
Vanachiremba vanoedza kukurumidzira varwere ve hyperthyroid kuti vadzivise zvachose utachiona neradioacrapi inoita kuti vaite hypothyroid yeupenyu.
Vanachiremba vazhinji vanotenda kune imwe chete mishonga yekurapa hypothyroidism, chirwere chisina kugadzirisa zviratidzo zvevarwere vose. Apo varwere vanodzidza pamusoro pezvimwe zvinogona kuwanikwa, vanachiremba vanogona kutema matombo, kurapa mamwe mazvirano, kana kupikisa antidepressants, mishonga yeku cholesterol, kurasikirwa kwepiritsi uye nezvimwe, pane kugadzirisa nyaya dzehutachiona.
Saka, ngatitorei pfungwa. Tirikukumbira iwe, munyika umo chirwere chetachiona chinoregererwa, chisingarangarirwi, kusazivikanwa, kushungurudzwa, kushandiswa, kushorwa, uye kusaremekedzwa, kuva munhu "anozviwana" zvechirwere chetachiona muupenyu hwako. Iwe unogona kuva munhu anonzwisisa kuti kana chirwere chetachiona chisingaoneki, chiri kukonzera shamwari yako kana mudiwa kuti atambure. Iwe unogona kuva munhu anonzwisisa kuti kunyange zvazvo pasina teletoni kana kufamba kwemazuva matatu kuti kukurudzira utachiona , kuti izvi ndezvechokwadi, zvakaoma, uye-kuchinja hupenyu hunoonekwa.
Iwe unogona here kuva munhu anozarura pfungwa nemwoyo kune varwere venyeredzi muupenyu hwako? Iwe unogona here kuva munhu anoteerera, uye unodzidza pamusoro pematambudziko nematambudziko, munhu uyo anopa simba rehutachiona muhupenyu hwako, nekumubatsira kuita zvese zvinobvira kuti avandudze hutano? Iwe unogona here kuva munhu kutsvaga vanachiremba uye vashandi vasingatarisi shamwari yako kana hama yako sekiki-muchengeti wechirwere pamusangano wekrisitiki? Iwe unogona here kuva munhu anobatsira chirwere chetachiona muhupenyu hwako kuti urambe uchienzanisa, kubatsira kuwana nguva yezororo, yekurovedza muviri, kuderedza kufunganya, kuzvitarisira, kwekudya kwakakodzera, uye kunakidza?
Kana iwe unogona kuva munhu iyeye, ipapo chirwere chetachiona muhupenyu hwako chinonyatsofadza kuti iwe, uye nokuda kwevarwere vese vane utachiona, ndinokutendai.