Kumhanya mutambo wechishuwo. Sei tichida kutambudza miviri yedu nemakiromita ekurangwa zuva nezuva? Kukuvadza kunomhanya kune njodzi asi inowanzoitika.
Kunzwisisa kukuvadzwa kunobatsira ndicho chinhu chinokosha pakurapa. Pano iwe uchawana hupfumi hunotsanangura zvinetso zvinowanzopa uye hupa ruzivo pamusoro pemarudzi ekurapa kwekukuvadza.
Hip uye Thigh Kukuvara
- Hip Bursitis
Kuvhiringidza kwebrassa pamusoro pekunze kwekubatana kwechiuno, zvinonzi trochanteric bursitis, kunogona kukonzera marwadzo nechisimba chekusimudzira. Kurapa kwechiuno bursitis kunowanzobudirira, asi mamiriro acho ane dambudziko rekudzoka uye dzimwe nguva kuva dambudziko rinoramba riripo. - Kurwisa Hip Syndrome
Kunyora hip syndrome ishoko rinoshandiswa kurondedzera matambudziko matatu akasiyana echiuno. Chokutanga ndechekuti bhandi reI IT rinoputika kunze kwechidya. Chechipiri inowanikwa apo yakadzika yehup flexor inobhururuka pamusoro pepamberi pekubatanidzwa kwechiuno. Pakupedzisira, misodzi yechekatira, kana kuti labrum, yakakomberedza chikwata chechiuno chinogona kukonzera kushungurudzika kwekunzwa. - Iliotibial Band Syndrome
Bhuku iriotibial is band, ine fibrous band inopera kubva muchiuno kusvika kune; inokweretesa kugadzikana kumabvi akabatanidzwa uye yakabatanidzwa nemisungo yehudyu. ITBS inokonzerwa kana bhenji inopisa uye ine nyoro. - Pulled Hamstring
Nzvimbo yakasungirirwa inowanzovhiringidza mitambo, inoonekwa kazhinji mumashiripiti. Nzvimbo yakasungirirwa ndeyekukuvara kumusana unonzi hamstring strain. Kurapa kwekudonhorera kwakakosha kunokosha kuti uwanezve nokukurumidza.
- Hip Stress Fractures
Kushungurudzika kwezviputi zvechiuno zvakanyanya kune vatambi vanoita nhengo dzemitambo yakasimba, yakadai sevatambi venguva refu. Kurapa kazhinji kunopfurikidza kuburikidza nekudzivisa zvinoitwa nemabasa.
Knee Injuries
- Patellofemoral Syndrome
Iyo inonziwo "Runner's Knee," zvinetso zvinosanganiswa ne patella, kana kuti kneecap, zvinowanikwa mumhanyi. Izwi rinomhanya mumabvi rinogona kutaura nezvekukuvara kwakasiyana-siyana kwakadai sechimbromalacia, patellar tendonitis , kana kurwadza kwemabvi akawanda .
- Kneecap Subluxation
Nyaya dzakawanda dzebhepopap dzakabatana nechinzvimbo chebhekete mukati memupata pamucheto wegumbo rehudyu. Kakawanda, bhupapap inogona kukweverwa kune rumwe rutivi rwegoroove, inonzi kushungurudzika, uye, mukukuvara kwakanyanya iyo kneecap inogona kubviswa zvachose kubva ku groove. - Plica Syndrome
Plica syndrome inowanikwa apo pane kushungurudzika kwebhandi remabvi akabatanidzwa. Chimwe chikamu chemabvi akabatanidzwa chinonyanya kuzivikanwa mune vamwe vanhu uye chinogona kugadzira izvo zvinonzi plica shelf. Kana ichi chikafu chikazara, chinogona kukonzera marwa kurwadziwa.
Kukuvara Kwemigwa
- Shin Splints
Shinhi inopenya, semabvi emhanyi, izwi rinotsanangura mararamiro ezviratidzo, kwete kunyatsoongorora. Shin rinoputika zvinogona kuva nekuda kwezvinetso nemisungo, pfupa, kana kusungirirwa kwemuviri kusvika pfupa. - Kushungurudzika Kuputika
Kushungurudzika kuputika kwechiuno kunowanzoonekwa kune vari kure-kureka, uye zvinowanzoitika kune vakadzi kupfuura varume. Kukuvara uku kunowanzoonekwa muvashandi vanotsungirira vane chirwere chisina kukwana kana kudya kunetseka. - Kudzidzira-Induced Compartment Syndrome
Kudzidzira-induced compartment syndrome ndiyo mamiriro ezvinhu anokonzera marwadzo mberi kwegumbo nemabasa. Varwere vane maitiro ekurovedza-induced compartment syndrome vangada kuvhiyiwa, vachidana firciotomy, kuti vasunungure zviratidzo zvavo.
Ankle Injuries
- Ankle Sprain
Ankle sprains inowanzokuvadzwa nevashamisi vanoona. Kuzivikanwa kwokutanga uye kurapwa kwedambudziko iri kunobatsira kukurumidza kupora kubva pamakumbo emakumbo ekukuvara. - Achilles Tendonitis
Achilles tendonitis chirwere chinorwadza chetendon iri kumashure kwechidzitiro. Kubva kusina kutenderwa, Achilles tendonitis inogona kutungamirira kune ngozi yakawanda yeAchilles tendon rupture.
Foot Injuries
- Plantar Fasciitis
Plantar fasciitis chirwere chetsitsinho chepfudzi nekuda kwekuputika kwehutambo hwakareba wechitsiko chetsoka. Izvo zvakashata, zvinopisa zvinomera zvinokonzera zvinogona kukonzera marwadzo kana kufamba kana kumhanya, uye kutungamirira pakuumbwa kwechitsinho chinokurudzira.
- Kudzora
Chirevo chekufananidzira ndechimwe chimiro chekufamba kwetsoka kuburikidza nehut cycle. Kana izvi zvichinyanya kuwedzerwa, kuperevedza kunogona kukonzera zvakasiyana nekugadzirisa maitiro ezvakagadzirwa zvemhepo. Zvidzoro zvekudzivirira kupfurikidza kwekufamba kwechikepe zvinogona kubatsira kune vanopfuura. - Arch Pain
Kutambudzika kwechikafu ndeyekunyunyuta kwetsoka. Kutambudzika kwechikafu, uye dzimwe nguva kunonzi dambudziko, kazhinji kunokonzera kutuka uye kunzwa kunopisa pasi pechitsiko chetsoka. Kurapa kwekurwadza kwehachi kunowanzobatanidzwa nezvipfeko zvinoshandiswa uye kuiswa.
Nzira Yokudzivisa Kurwisa Makuvara
Kunyange zvazvo ruzivo urwu runofanira kuva rwekutanga, vatambi vakawanda, vanomhanya vanosanganisira, vanokundikana kutora matanho akakodzera kuti vasapinda mukukuvara. Kunyangwe nemutambo anodzivirira zvikuru, kunyange zvakadaro, kukuvadzwa kunogona kuitika - ndizvo zvakaita mutambo. Kutora matanho mashomanana kuchaderedza mikana yako yekukura dambudziko rakakomba. Iva nechokwadi chekupfeka shangu dzakakodzera , kutambanudza zvakanaka, uye funga kubvisa