Information About Iliotibial Band Syndrome uye Zvirwere Zviripo
Iliotibial band syndrome , kana ITBS, inokonzerwa nekuputika kwekaiyobial band, boka rakasvibirira remagetsi anowira pasi kunze kwegumbo. Bhenzi iriotibial rinotanga pamusoro pekubatana kwechiuno uye rinopfuurira kune kunze kweropa (tibia) riri pasi pemabvi akabatanidzwa. IQ band inoshanda mukubatanidza nemhando dzakawanda dzehudyu dzehudyu kuti dzigadzikane kune kunze kwemabvi akabatanidzwa.
Iliotibial Band Syndrome
Iliotibial band syndrome (ITBS) inowanikwa apo pane kushungurudzika kune boka iri rezvipembenene. Kuvhiringidzika kunowanzoitika pakurumbira kwekunze kwemabvi akabatanidzwa, iyo lateral condyle iri pamagumo emadzimai (gumbo) bone. Bhenzi iriotibial inoyambuka pfupa nemisungo panguva ino; pakati pezvivakwa izvi ndeye bursa iyo inofanirwa kutungamirira kufamba kwakanaka kwebhande. Zvisinei, kana ichitsemuka, bhanhire iriotibial haritauri nyore, uye kurwadziwa kunoenderana nekufamba ndicho chigumisiro.
Zviratidzo zve ITBS
Sezvakambotaurwa kare, basa rebato iriotibial nderokupa kugadzikana kumabvi uye kubatsira mukukotamisa bvi. Kana uchinge wakatsamwiswa, kufamba kwebvi rinobatana kunorwadza. Kazhinji, marwadzo anowedzera nekudzokorora kufamba uye anogadzirisa nekuzorora.
Zviratidzo zvakajairika zveTITS zvinosanganisira:
- Marwadzo pamusoro pekunze kwemabvi akabatanidzwa
- Kukurira panzvimbo iyo isinganzwisisiki
- Kushanda kana kubuda kwemajeri sezvo mabvi akadzikama
Vatambi vemwoyo murefu vanonyanya kugadzirisa kukura inootibial band syndrome. Vatambi vanokurumidza kuwedzera huwandu hwavo hwemabasa, sekumhanya vanowedzera mileage yavo, kazhinji vanogadzira iriotibial band syndrome.
Kurapa kweTBS
Kurapa kweawaotibial band syndrome kunotanga nemabasa ekudzivirira kupisa. Chikamu chekutanga ndechekuti:
- Zorora
Nhanho yekutanga yekubvumira kuvhiringidza kudonhedzana ndeyokubvumira kubatanidzwa kuzorora zvakakwana. Vatambi vanofanirwa kudzivisa zvinhu zvinokonzera kuwedzera kwezviratidzo. Kazhinji vatambi vanogona kuwana basa rakasiyana-siyana rekudzidzisa pane izvo zvisingakonzere kushivirira kwezviratidzo. - Ice
Kurwisa nzvimbo isina kunaka kunogona kubatsira kubvisa marwadzo uye kugadzirisa kupisa. Zvakakosha kushandisa chando nguva nenguva uye nguva dzose. Kunyanya mushure memabasa, ice rinogona kubatsira kuderedza kupfugama. - Anti-inflammatory Medication
Anti-inflammatory medication inowanzokurudzirwa kuti ibatsire kubvisa kuvhiringidza pamusoro peboka iriotibial. Usati watanga chero mishonga inopesana nokuputira mumwe munhu anofanira kukurukura nemutapi wavo wehutano kuchengetedzwa kwemishonga.
Kana kamwechete zviratidzo zvakanyanya zvinotungamirirwa, varwere vanofanira kuedza kuwedzera kuchinja uye simba rehudyu nemabvi. Maitiro akawanda ekuvandudza mararamiro anotarisa zvose zvechiuno nemabvi ekushanda, sezvo boka rinotibial rinoda mhando yakakodzera yezvibatanidza izvi zviviri zvekushanda. Kushanda nemushonga wepanyama kunogona kukubatsira kuti uve nechokwadi chokuti uri kuwedzera nzira yakakodzera yekurapa.
Vanomhanya, vanofambisa mabhasikoro, uye vamwe vateereri vekutsungirira vanofanira kuwana michina yekurovedza maitiro inobvumira kuchengetedza kutsungirira kwavo pasina kupfuurira kwekunetseka kwavo.
Chijoo cortisone munzvimbo yekuvhiringidza kunogonawo kuedzwa, kazhinji mushure mekunge mamwe mishonga inokundikana. Mukumhanya kwevechidiki, zvisinei, vanachiremba vakawanda vanobvumirana kuti cortisone haisi iyo yakagadziriswa yeTI band syndrome. Zvechokwadi, cortisone haifaniri kujowa kuitira kuti vaduku vechidiki varambe vachienderera mberi mune zvemitambo - mumamiriro ezvinhu aya, zororo reIt band rinotanga kutangira majekiseni chero ipi zvayo. Kana zvimwe zvose zvisingakwanisi kugadzirisa kusawirirana kweItBS, chirwere chinosarudzwa, asi mumamiriro ezvinhu asingawanzoitiki.
Mune mamiriro ezvinhu aya, iyo IT band inokwanisa kuongororwa kuti iwedzere kurega kusagadzikana kudarika pamusoro pezvivako kune kunze kwebvi rakabatanidzwa.
> Sources:
> Fredericson M, Weir A. "Practical Management of Iliotibial Band Fluction Syndrome in Runners" Clin J > Sport > Med. 2006 May; 16 (3): 261-8.