Kufanana nezvinhu zvose zvekudya kusina-gluten, kutengesa kudya kunova nyore kana iwe uine ruzivo. Zvokudya zvakawanda zvinowanzoita guteni-pasina, uye iwe uchakwanisa kuzvitenga izvi sepakutanga pachitoro chako.
Kana iwe uchigara pedyo neWealth Foods, Wegmans, kana Trader Joe's, iwe uri muhombe, nokuti maketani aya ndeyemigodhi yegoridhe chaiyo yezvigadzirwa zvisina mhando. Asi kana zvisingaiti, iwe unogona kuramba uchitsunga, nokuti zvizhinji zvekudya zvekudya zvinopa nzvimbo nzvimbo kune michero isina-gluten. (Kana pashamba yako isingaiti, taurira vatungamiri-uye ita kuti shamwari dzako dzivaudze-kuti ichange iri pfungwa yakanaka.) Kazhinji kutaura, zvivako zvezvoutano zvinogonawo kumiririra tsime rakanaka yezvinhu zvinokonzerwa ne gluten.
Zitevera ndiwo mazita ezvimwe zviporoti zvinoita mapepa emitengo yavo ye-gluten inowanika pawebsite dzavo.
Asi usakanganwa: zvivako zvekumba hazvisi yako chete yekusarudza. Kana zvivako zviri pasi apa zvisingakwanisi kwauri, funga kurongedza zvishandiso zvako nemeseji. Mawebhusayithi e-mail anotora mazita ari pasi apa anomiririra shanduko shoma chete yemakambani akawanda anotumira zvinhu zvinokonzera gluten pamba pako.
Supermarkets yeG Gluten-Free Shopping: North America
Hannaford
Pawebsite yeHannaford, unogona kutarisa urongwa hwezvokudya zviri munharaunda yako yegorosi inonzi se-gluten-isina. Hannaford ine nzvimbo munzvimbo yekuchamhembe kwakadziva kumabvazuva kweUnited States.
The Kroger Company
Iwe unogona kushamisika kuziva kuti mangani emaketani emaketani muUnited States chaizvoizvo anowanikwa neThe Kroger Company. Pamusoro pavo vose, kutsvaga pasi pe "gluten-pasina" kunokonzera rurefu rwemafuta asina maturo akatengeswa mumabhuku avo.
Kroger
Fred Meyer
Ralphs
Baker's
Mambo Soopers
Fry's Food
Dillons
Smith's Food and Drug
Pay Less Less Supermarkets
Quality Food Centers
Zvokudya 4 Zvishoma
City Market
Owen's Market
Jay C Foods
Gerbes
Harris Teeter
Harris Teeter inowanikwa neThe Kroger Company, asi webhusaiti yayo haisati iine mhando imwechete yezvokudya zvisina-gluten zvinowanikwa kune dzimwe makambani makuru eKroger. Kunyange zvakadaro, kana iwe wakatenga paHarris Teeter, uchawana zvakasiyana-siyana zvezvinhu zvinogoneka, zvinowanzonyorwa zvakanyorwa se "gluten-isina."
Publix
Publix haasi kuchengetedza mutsamba wekutengeserana kwezvinhu zvisingabhadhari, asi zvayo zvinotakura zvinhu zvakasiyana-siyana zvakachengeteka.
Shoprite
Shoprite yemhando yezvinhu zvisina guteni inowanika paIndaneti.
Stop uye Shop
Stop uye Shop Supermarkets 'mazita ezvigadzirwa zvisina kuwanikwa zvinowanikwa pawebsite yavo.
Trader Joe's
Mutengesi Joe anopa mhando yezvigadzirwa zvemhando yezvinhu zvavo zvisingabhadhari.
Wegmans
Wegmans inochengetedza mutsara wepaIndaneti ane zvimwe zvekusarudzwa kwayo-gluten, asi iwe uchawana zvakawanda, zvizhinji zvezvimwe zvekutsvaga mu--toro. Tarisira nzvimbo yakazara yakazara nezvinhu zvinokonzerwa ne gluten-isina pfuma yakawanda, pamwe chete nezvinhu zvitsva zvisingabhadhari zve gluten uye zvinhu zvakaoma zvakaratidzwa muzvikamu zvavo. Pakupedzisira, wega wega weSgmans yakagadzirwa neshizha isu-gluten-yega, kusvika kune gluten-free soy sauce.
Whole Foods
The Whole Foods webusaiti inopa mabhuku-mahwendefa ezvinyorwa-zvisina zvinhu.
Supermarkets yeG Gluten-Free Shopping: Kunze kweNorth America
Sainsbury's (UK)
Sainsbury's rine nhoroondo yakareba yekupa kune avo vanotevera kudya kwe-gluten. Tsamba yepamupuraneti inochengetedza urongwa hwezvinhu zvisina guteni-pahundaneti. Mukuwedzera kune rwandu rwemhando yezvigadzirwa-gluten, Sainsbury inoparadzirawo mapeji asina kuwanikwa (pane peji rejiji, pinda "gluten" seshoko rinotsvaga).
Delhaize (Belgium)
The Delhaize Company (iyo inokwana Food Lion uye Hannaford muU.S.) mashokiti ekugadzirwa kwezvinhu zvakasiyana-siyana zvekudya kwevanhu vasina gluten-vasina. Zvokudya izvi zvinoratidzwa mune chikamu chakasiyana mumasitendi ayo.
www.GlutenFree.co.il (Israel)
Iri ndiro dare guru muIsrael yezvinhu zveKosher gluten-pasina. Vanotakura pasi pose.
Mail Order: Gluten-Free Prepared Foods (North America)
Zvokugadzirira zvakagadzirwa ne-gluten-zvinogona kuchengetwa mufiriji uye zvinopisa kana uchida chimwe chinhu chiri nyore uye nekukurumidza kugadzirira. Vakawanda vakagadzirira-ku-kudya michero-isina mishonga inowanikwa munzvimbo dzezvokudya, asi kana uchida kuvarayira nemeseji, funga nezvemasayiti aya:
Dietary Specialties
Zvokudya zvakasiyana-siyana zvinopa spaghetti isina gutti, pie crusts uye pizza.
Everybody Eats, Inc.
Munhu wose anodya iItaly York-based restaurant iyo inonyanya kugadzirwa ne-gluten-free. Vanonunura mumatare mashanu uye ngarava munyika yose kuburikidza ne Federal Federal. Vanopa gumbo-gluten-free, breads, pastas, dessert, uye sweets. Tsanangudzo yezvinyorwa zvezvibereko zvavo inowanikwa pawebsite yavo.
Mail Order: Gluten-Free Groceries uye Baked Goods (North America)
Zvinotevera ndezvikamu zvishomanana zvemakambani mazhinji kubva maungagona kutumira zvinhu zvinokonzerwa ne gluten nema mail.
Amazon
Amazon-iyo mumakore achangopfuura yatengesa zvokudya zvakawanda zvakakanyiwa-ine chisarudzo chakanaka chakanaka chezvinhu zvisingabhadhari. Havana kuumbwa munzvimbo imwechete; panzvimbo pacho, kana iwe uchida, uchiti, gluten-isina nut butter, iwe unofanirwa kutsvaka "gluten-free nut butter." Unzwisise kuti haisi zvinhu zvose zviri muzorongwa rinotevera richaonekwa sejemen-risina-iwe uchazofanira kuita zvakakosha iwe nekukwanisa kushandisa zvishandiso zvinyorwa uye zvinyorwa zvekutaura kune chimwe nechimwe chigadzirwa. Asi kunyange kupa mahara aya, Amazon inogona kuva nzvimbo yakakodzera yekutenga zvinhu zvako zveguten-pasina.
Misika yeGluten-Free
Inopa sarudzo yakawanda ye-gluten-isina, gorosi-isina, casin-isina zvimwe zvekudya zvehutano zvakasiyana-siyana uye zvinodyiwa zvekudya, zvimwe zvingasakwanisa kuwana kune imwe nzvimbo.
Kinnikinnick Foods Inc.
Kinnikinnick Zvokudya zvinogadzira zvokudya zvisingabhadharwi uye zvinokonzerwa nehainiin muzvivako zvaro zvakasarudzwa zvisina gwende uye zvinopa kusarudzwa kukuru kwezvinhu zvinokonzerwa ne-gluten, nechinangwa chezvigadzirwa zvechingwa, muffin, buns nemafuta, zvokudya zvekudya zvemangwanani (kusanganisira waffles akaomeswa) uye donuts.
Mail Order: Gluten-Free Groceries uye Zvokudya Zvakagadzirwa (Kunze kweNorth America)
Amazon (UK)
Kufanana neshamwari yayo yeUnited States, UK yeU.B web-based storefront inotakura zvinhu zvakawanda zvisingabhadhari.
Gluten Free Foods Ltd. (UK)
Gluten Free Foods Ltd. ine zvinopfuura makumi masere makumi manomwe nemasere asina guteni uye asina gorosi pasi pemidziyo yayo miviri, Barkat (iyo inosanganisira chingwa chisina-gluten, pizza crusts, kudya kwekudya, chingwa chinokonzera, organic porridge flakes uye ice-cream cones) uye Glutano (bhisikiti dzisina gluten, mahwendefa, crispbreads, pastas, fodya kusanganiswa, cornflakes uye muesli.) Pamusoro pekutengesa kuburikidza newebsite yepaiti, zvigadzirwa zvinotengeswa mu UK kuburikidza nemasitomita, zvigadzirwa zvezvokudya zveutano, uye zvinotakura zvipfeko. kusvika kunyika makumi matatu nemapfumbamwe pasi pose.
GoodnessDirect (UK)
RunnessDirect inotengesa zvokudya nezvimwe zvibereko zvehutano kune vatengi muUk vane zvinoda kudya zvakakwana. Zvigadzirwa zvavo zvinosanganisira gluten-vasina vana zvekudya.
Shoko kubva
Kutenga kwekudya kusina gluten kwakajeka kudarika makore apfuura, asi zvinogona kuve izvo zvinogumbura. Kunyange zvakadaro, mazita asina guten uye mazita asina kugadzirwa ne gluten anopiwa nemaketani makuru ezvitoro uye nzvimbo dzekutengesa zvekutengesa zvinogona kuita kuti kushungurudza uku kuve nyore nyore.
Sezvauri kutenga, zvisinei, yeuka kuchengeta mupfungwa kuti dzinotengeswa newebsite dzimwe nguva hazvienderani mukunyora michina "gluten-isina." Paunenge uchitenga, unotofanira kutarisa zvakanyatsoita kuti uone kuti chii chawakasarudza, chokwadi, chakachengeteka kuti iwe udye.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.