Sneaker maitiro anoramba achichinja, nenzira yavanotarisa asiwo maitiro avanoita. Kufambisa kuburikidza nemhando dzose dzekatsva uye michina dzakasiyana-siyana zvinogona kuvhiringidza, kunyanya nezvose zvinoratidzika sepamusoro-shangu zvipfeko. Vatambi uye mishonga inyanzvi dzemitambo vanowanzogara varipo zvino nemasoja ezvigadzirwa uye kuti mumwe nomumwe angabatsirwa sei nerutsoka rwemhando kana basa.
Asi vatambi haasi ivo voga vanogona kubatsirwa nekuwana shangu yakarurama yechitsiko chetsoka kana basa rekuita. Pamusoro pemabasa ose emutambo, zvinobatsira kuziva kuti imwe shangu yepamhehwe kana chiitiko chinogona kubatsira sei tsoka dzako.
Nzira Yokutenga Nayo Smart for Athletic Shoes
Chinhu chokutanga chaunofunga kana uchinge uchitenga zvishande zvemitambo ndicho chiyero chekutsigirwa kana kugadzikana unoda. Kana iwe uine tsoka dzakadzika kana tsoka dzako-kutaura, kana iwe unofarira kutsvaga fasciitis (kurwadziwa kwetsitsinho), kana kana iwe uchitambura neArthritis inobata miviri yakaderera, shangu dzine chikwata chepamusoro chinogara chichinzwa zviri nani, zvakasiyana kuenda kune zvematongerwe enyika kana minimalist michina.
Kana iwe uine chimiro chakanaka uye usina matambudziko kana tsoka, mabhandi ane rubatsiro rwakawedzerwa kana zvigadziriro zvinogona kunge zvisina kudiwa - kunze kwekuti iwe uchida. Kukura kwebasa rako kunofanirawo kuisa muchisarudzo chako chezvidzidzo zvemitambo. Semuenzaniso, kana iwe uchigara uchifamba kana kumhanyira munzvimbo dzakashata, shangu ine chete yakatsvuka-yakadai senzira inoshandisa shangu-ingasarudza zvakanaka.
Common Athletic Shoes Styles and Features
Minimalist Shoes
Kwemakore, mitambo yezvimwe zvemitambo yakashanduka kuve nekusimbiswa kwakanyanya, kunyanya sekushanda uye mamwe emitambo yakakunda yakave yakakurumbira. Kungofanana nemasipireti akareba-akazora uye shangu dzekutinha seSkechers Shape-ups dzakatanga kurasikirwa mukurumbira, mukati mauya minimalist mitambo.
Iyo minimalist shoe craze yakaberekwa kunze kwekuwedzera kufarira kusina shangu dzisina kupfeka. Barefoot Run inogona kureva kushandiswa kusina shungu, kana inogona kureva kunomhanya mumutambo weshangu shoma, yakakurudzirwa neVibram's glove-seClassFingers Shoe.
Shangu dzeMinimalist dzine zviduku zvishoma, zvine zvishoma zvisingashanduki muhupamhi kubva pane zvitsitsinho kusvika kune zvigunwe. Bhangu rinogona kushandiswa nyore nyore uye mamwe maitiro, akadai seNike's Free Run uye Flex Run, ane nzvimbo yakadzika mumusana chete kubvumira kubhururuka kumwe. Izvi zvichava nemigumisiro yekubvumira midoti uye zvigunwe kuti zvigadzirise zvakawanda, izvo zvinogona kuva dambudziko kana une chirwere chinorwadza chinetso chakadai se bunion.
Paakabvunzwa kuti nei vachida kushambidza shangu kana shangu shoma, vanhu vanowanzotaura kuti vanoda kusangana nemakumbo ezvakanaka nemuviri biomechanics . Semuenzaniso, kumhanya mune shangu shoma, iyo ine zvishoma kudyidzana kunze kwechikafu chinoshandiswa shangu, inoita kuti misungo yemakumbo uye gumbo rezasi vashande zvakanyanya kuoma kuchengetedza tsoka uye kugadzirisa pasi. Mukutaura, kusimbisa uku kunogona kuva nemigumisiro yezvinetso zvetsoka zvishoma, zvakadai se hammertoes kana kuti plantar fasciitis .
Imwe dambudziko nemurangariro iyi ndeyokuti tsoka dzevanhu vakuru dzakatotora maitiro sezvakazara (pamusoro-kutaura), yakakwirira arched (kukusimudzira) , kana kutora-kutorwa.
Ichi ndicho chikonzero vanhu vane tsoka dzakadzika (pamusoro pe-pronator) kazhinji havanzwi vakasununguka kana vane matambudziko akapfekedza shangu minimalist. Saka kana iwe uri pamusoro-mumiririri uye uchida kuedza shangu zvishoma - zviputse zvishoma nezvishoma kuti urege kukuvadza, asi ziva kuti mitambo iyi ingasave yakakosha. Vamwe vane arthritis kana vane tendonitis vanowona vanoita zviri nani muzvishongo zvemitambo vane rutsigiro rwakawanda, panzvimbo pane shangu shoma.
Zvishongo zveMaximimal Support uye Motion Control
Kana uine dambudziko retsoka rakadai seArthritis, tendonitis, kana kuti plantar fasciitis, kana iwe uri pamusoro-mumiririri, ipapo sneakers nekusimudzira kufamba kune zvakanakisisa.
Iwe unoziva sei kana shangu ine kufamba kwekufamba? Chimwe chinonyatsoonekwa chinenge chiri pakati pechipfuva chega, icho chichava nekukwirira kana kuti chikafu chinenge chikafu chepurasitiki. Izvi zvinoratidzika kuti zviparadzanise chitsitsinho kubva panzvimbo yakatarisa yejasi. Kutungamira kwekudzorera kunopa shangu imwe yakakwirira yekusimudzira, iyo inorwisana nekutaura kwetsoka. Kutaura kwakanyanyisa, apo arch nemakumbo inopinda mukati uye tsoka dzinobhururuka kunze apo ichifamba, zvinogona kutungamirira kumatambudziko akafanana neetonitis, plantar fasciitis, uye matambudziko emabvi.
Stability Shoes
Kuramba shangu dzezvidzidzo zvinongova sneakers dzinopa rubatsiro rwakanaka asi dzine zvishoma kudzora pane kufamba kwetsoka pane kufamba kwechikwata chekufamba. Simba rakagadzikana raizova chisarudzo chakanaka chetsoka izvo zvisingapfuuri-kutaurira kana kutsvaga rubatsiro rwakawedzerwa. Vanowanzosarudzwa nemunhu wese anofarira zvishoma kuchinja mune shangu dzavo panzvimbo yekutsika, yakasimba-yakagadzirirwa maitiro. New Balance, Adidas, uye Nike makambani matatu anoshandisa izwi rokuti 'kugadzikana' mumakumbo avo.
Cushioned Shoes
Cushioned shoe mitambo yakagadzirirwa kugadzirisa avo vanosarudza shangu dzinotyisa kushamisika. Havana kunyanya kugadzikana uye vane mashoma kudzora pane mamwe maitiro, saka vanogona kunge vari nyore kuchinja mukati kana hafu. Izvi zvingasava sarudzo yakanakisisa kune vanopfuura-vatambiri kana ani zvake ane chero rudzi rwetsoka kana mazhe asina kusimba. Vanhu vane maziso akaoma, akareba-zhinji vanogona kuwana michina iyi yakawanda. Kana uine chido chekudzora maziso ako, cherechedza kuti munhu anonyanya kuderera, akadzikisa oga anogona kuwedzera mungozi yezvakaitwa. Iyi yakanga iri dambudziko rinowanzo ne shangu dzomukati dzinoita, dzakapa zvakawanda zvokugadzirisa, asi kuwedzera kusagadzikana mutsoka netsoka.
Kutsvaga Kunakidzwa Zvitsva neChechi
Zvinowanzoitika kune mawebsite eeshangu ezvidzidzo kuti aparadzise shangu dzavo shangu nemazinga ekutsigirwa uye vamwe vanopa mazano kune shangu iri nani kune rimwe rutsoka rwemhando kana basa. Mamwe makambani anotova nemazano avo akasiyana-siyana ekugadzirisa shangu dzavo. IAmerican Academy yePodiatric Sports Medicine ine mutungamiri unobatsira unonyora mazita ezvidzidzo zvezvigaro zvepamberi uye sneakers yavo inorongwa nehuwandu hwekutsigirwa.
Sources:
Reeves, Mark. Nheyo dzinokosha Kuti Uongorore Kutamba Zvimwe Zvishongo. Podiatry Nhasi. Sept 2010; 23 (9): p. 34-38.
Cheskin, Mel. Innovation & Imitation: Makumi emakore ekuchinja nemitambo mu Footwear. Podiatry Management. 2011; 30 (8): p. 97-104.