Kufanana nezvinhu zvakawanda zvine chokuita nemitumbi yedu, isu tinongoteerera kutsika kwedu kwepamusoro apo zvakatipa dambudziko. Kana zvisina kudaro, tinowanzoisa hanya nazvo uye tinoisa zvinhu zvose mukati maro pasina pfungwa yechipiri. Kunyange zvazvo tichidzidza pamusoro pekugadzirwa kwekudya muchikoro chesekondari, vazhinji vedu tine zvimwe zvinhu mupfungwa dzedu kare kare. Asi kuziva kuti chirwere chako chekudya chinofanirwa kushanda chinogona kubatsira zvakanyanya maererano nehutano hwehutano hwekudya - ruzivo runogona kukubatsira kuti uite zvakanaka kutarisira chirwere chako chekudya, nekukurumidzira kuziva chero zvinetso zvekudya zvinogona kuitika, uye kukubatsira kuti utaure zvakanyatsonaka ne chiremba.
Your Digestive System Is Surprisingly Long
Kureba kwegumbo rako rose kubva pamuromo kusvika kune anus kunenge mamita makumi matatu pakureba.
Nhengo yako yekudya inokonzera kuputsa zviratidzo zvaunodya zvokuti iwe unogona kuwana mishonga inokosha. Zvokudya zvakaputsika pamagetsi - kuburikidza nekucheka, somuenzaniso, uye kuburikidza nekushandiswa kwemakemikari - muchimiro chemamoreksiki anokwanisa kushandiswa nekudururwa kuburikidza neropa rako. Yenyu yekudya yakagadzirwa nhengo dzinotevera:
- Mouth
- Esophagus
- Dumbu
- Chiropa
- Gallbladder
- Biliary Tract
- Small Intestine
- Makumbo Makuru
Iwe Unounza Zuva reSaliva
Miromo yedu inovhara inenge imwe yemamate emasikati pazuva.
Saliva kubudiswa kuburikidza nemakumbo edu ekutanga ndiwo danho rokutanga mukudya. Salivha inowanzogadzirwa nemvura, asi ine zvimwe zvinhu, uye inogona kukurudzirwa nekungofunga nezvekudya kana kunhuwa. Kudya kwezvokudya kunotanga mumiromo yedu kuburikidza nekugadzira uye kuburikidza nemakemikari aripo mumate. Salivo zvose inogadzirisa zvokudya kuti zvive nyore kupinda mukati memaoko uye majasi zvokudya kuti zvidzivirire mazino edu uye kubatana kwemiromo yedu.
Kudzora Icho Chinhu Chine Basa Rakanaka
Zvinotora chero ipi zvayo kubva kumaminitsi maviri kusvika mashanu kuti zvive nezvokudya kuti zviite nzira yako pasi ichienda mudumbu rako.
Mushure mokunge tacheka zvokudya zvedu, zvakaumbwa kuva chimwe chinhu chinonzi bolus. Kugadzirisa inzira yakakomba iyo bhousi inotamirwa ku pharynx semarara (iyo nhengo yakanamatira kumhepo yedu) inovharwa uye kuvhura kwemasopi kunowedzerwa kugamuchira bhousi. Ikosi iyo inobva yadzokera pasi kuburikidza nehuputi kuburikidza nehutano hwakasanganiswa hunozivikanwa se peristalsis .
Iyo nhokwe inosungirwa pamagumo ose nemasphincter muscle, iyo inokonzera kuvhura kubvumira bhousi kuti ipfuure. Kushungurudza kunogona kuitika apo sphincter yepasi inokundikana kupfigira zvachose, zvichiita kuti musikana weAidha uende kumusoro uye unogumbura mhuka dziri mudumbu nehuro.
Dumbu Rako Rinogadzira Hydrochloric Acid ...
... zvimwe zvinhu izvo mason anoshandisa kuchenesa zvidhinha.
Nenguva isipi, mimba dzedu dzakasungirirwa nehupamhi hwemasikidzi kuti tidzivirire kubva kune asidi uye enzyme pepsin iyo inobereka. Kufambisa kwemuviri, pamwe chete neAsiri uye kuparara kwemapuroteni ne pepsin, inoshandura bhuus muiri yemvura inonzi chyme, iyo inobva yatumirwa zvishoma nezvishoma mumukati muduku. Kuti uwane kudya kwakakwana, izvi zvinotora maawa maviri kusvika matatu.
Zvinhu zvishomanana chete zvinowanikwa muropa riri pamatunhu, uye zvinonakidza, izvi ndizvo izvo zvinogona kukonzera kutsamwa kwemudumbu: doro, aspirin, uye kwete-steroidal anti-inflammatory drugs (NSAIDs).
Yako Pancreas uye Chiropa Hazvisi Zvisingambofungi
Basa rinokosha repancreas rako uye chiropa nderekubudisa zvinhu zvinoputsa zviratidzo zvaunodya.
Sezvo chyme inopinza nzira yako mumukati mako, inosangana nemajisi anobudiswa nechiropa uye pancreas. Chiropa chinobereka bile, iyo inochengetwa mumaruva uye inosunungurwa mumukati muduku kuti iparadze mafuta, nepo pancreas inovhara ma enzyme mumucheche muduku unoputsa mapuroteni, makhahydrates, nemafuta. Iyo panikreas inoburitsawo zvinhu zvinonzi bicarbonate izvo zvisingabvumi chero asiri iyo yakaita nzira yayo kubva mudumbu.
Saka Zvakawanda Zvakaitika Mumucheto Wako Wuduku
Mwana wako wechutanda ndiko apo kunenge kwese kushandiswa kwemakemikari kubva kuzvokudya zvatinodya zvinoitika.
Utumbo hudiki ndiyo inonyanya kukosha basa rekudya, izvo zvinowedzera kuputsa zvokudya zvatinodya muzvikamu zvema molecular zvinogona kupindira muropa. Iwe unogona kuyeuka kubva kuhupenyu hwechikoro chesekondari kuti mudumbu mutsva une zvikamu zvitatu: the duodenum, jejunum uye ileum. Bira kubva mu-gallbladder, uye majekiseni emuviri kubva kune pancreas, akabatanidzwa mu chyme mu duodenum. Kuparara kwekupedzisira uye kunwa kwezvibereko kunowanikwa muzvikamu zviviri zvechipiri.
Kubviswa kwemakemikari kunotungamirirwa nekufungidzirwa zvishoma nezvishoma pamubhedha wemukati muduku unonzi villi. Chirwere cheCeliac chirwere umo kuiswa kwe gluten kunokonzera kukanganisa kwevillioni, iyo inogona kutungamirira kumatambudziko ehutano anokonzerwa nekushaikwa kwekudya kwezvinhu zvinokosha.
Fiber Izvo Zvakanyanya, Inokosha Zvikuru
Fibha ndiyo yakasara apo dzimwe dzose chikamu chekudya chakagadzirwa.
Kamwe kamwana kaduku kakapedza kuparadzwa kwezvokudya uye kuwedzerwa kwezvibereko, zvinoshandisa zvikamu zvisingaverengeki zvezvokudya zvinomera, zvinonzi fiber, mumatumbo makuru. Fiber inoshandiswa kuva miviri miviri yakawanda: kusungunuka, iyo inoputika mumvura, uye isina insoluble, iyo isingaiti. Fiber zvose inononoka uye inobhururuka kumusoro kwechigaro uye inosanganisa hutano hwegumbo yako bhakitiriya iyo inobatsira pakutsigira muviri wako wesimba. Nokudaro fibhi yezvokudya inokosha kune zvose zvinokanganisa kudya uye hutano hutano.
Kunyanya Kunwa Kwaunoita Kunoita Kutarisa uye Kugadzirwa kweStool
Utumbo wako hukuru hunogamuchira inenge chikamu chimwechete chemvura zuva kubva pamukati muduku.
Mukuwedzera kune fiber, mukomana muduku unodira mvura mukati mako mumukati mako, iyo inogadzirirwa uye zvigaro zvinoumbwa. Kunwa mvura yakawanda kunobatsira kuchengeta chigaro chako chiri nyore uye naizvozvo kugovera kumutambo unofadza . Kana usinganwi mvura yakakwana, mvura inobudiswa kubva munyaya yefecal mukati mako, pamwe nemigumisiro yakaoma, yakaoma-kuenda-kupfuura zvigaro.
Utumbo hukuru hunoumbwa nekoroni inokwidza , iyo inopenya inonamatira, kuburuka kwekoni, sigiminiid colon, uye rectum. Kunyange zvazvo pane kuchinja kwakakura muhuwandu, chigaro chinowanzoenda kamwe chete kana kaviri pazuva kuti zvive mugadziriro mukugadzirira kufamba kwechikwata.
Kune imwe Nyika Yese Iyo Ikoko
Your GI system inotarirwa kune marudzi anopfuura 500 emabhakitiriya.
Isu hatina kuberekwa nemabhakitiriya mumitambo yedu yekudya, asi kuwedzera huwandu hwevanhu mukati memwedzi wokutanga, zvizhinji zvayo zvinowanikwa mumatumbo edu makuru. Kuzivikanwa kwebasa iro mabhakitiriya anowedzera mukurapa kwekudya kunokonzera kutengesa kutengesa kwezvinhu zvakagadzirwa nemaprobioti , anowanzodanwa se "mabhakitiriya ane ushamwari." Bhakitiriya inorwisa zvirwere zvinotakura zvirwere, inobatsira mukudya mishonga inoputika mumutsipa muduku kuburikidza nekuvirisa, uye kubatsira kutsigira masimba edu ezvirwere. Iwe unonyatsoziva nezvebasa rebhakitiriya apo nzira yaro yekuvirisa inokuita kuti uwane maronda emukati .
Dumbu rebhakitiriya rinoputika (SIBO) chirwere chehutano umo mabhakitiriya mazhinji akawanda aripo mumukati muduku. SIBO inotarisirwa sechinhu chinokonzerwa nekugadziriswa kwekurwadziwa kwemawere (IBS) kune vamwe vanhu.
Muviri Wako Chaizvoizvo Une Mazano Aviri
Nhengo yako yekudya yakagadzikana ine zvishoma zvishoma-ubongo.
Kushanda kwegadziriro yezvokudya kunotungamirirwa ne-enteric nervous system (ENS), iyo inoumbwa nemafuta akawanda emasero uye inotungamirirwa neurotransmitter imwechete, kunyanya serotononin, inowanikwa muuropi. Uku kufanana kwakawana ENS musoro we "Second Brain".
Uropi hwako uye chirwere chekudya chinoshanda muhukama hwepedyo, chiitiko icho iwe unotanga kuziva ruzivo chero nguva nguva yako mudumbu inobhururuka paunofunga nezve chimwe chinhu chinokonzera kuzvidya mwoyo-kana zvinopfuura zvinoshamisa kana iwe uine chirwere kana uchisimbiswa . Iyi kubatanidzwa inofungidzirwa kuti inokosha kuti isu tipone semhuka; kunyange kuchema kunokosha muupenyu, kutarisana nekutyisidzira kunongodiwawo. Mumuviri wakagadzira "ndege kana kurwisana" hurongwa hwekutapudza zvigadziro kubva kune chirwere chekudya kusvika kune zvigadziriro zvemuviri zvinoda kurwisana kana kutizaza zvinhu zvingatiita kuti tikuvadze. Kukanganiswa kwehutano muhutano-gutenga kwakagadziridzwa kuti iite basa mukuvandudza kwehutano hwehutachiona hunoshanda (FGDs).
Kunobva:
"Yenyu Yokugadzira uye Iyo Inoshanda Sei" National Digestive Diseases Information Clearinghouse.