Nhoroondo ye Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) chinetso cheutano izvo vanhu vazhinji vane asi vanhu vashomanana vanotaura nezvazvo. Vanhu vanoonekwa kuti vane IBS vanoona zviratidzo zvisingagumi zvine chokuita nekushanda kwematumbo avo.
Chii chinonzi IBS?
IBS chirwere chekudya umo vanhu vanowanzova nemarwadzo ekudzoka kwepamuviri, pamwe chete nekuchinja kukuru kune zvavanoona nezvekufamba kwemamota. Vanhu vane IBS vanogona kuve nekugadzikana kusingaperi, zvikamu zvekurambana kwekukurumidzira, kana kuti kuputika shure nekubuda pakati pezvinhu zviviri zvakanyanyisa.
> Click kuti uone IBS inogona kukonzera uye zviratidzo.
IBS inorondedzerwa sechirwere chepachimara chinoshanda , pakuti chinosanganisira kusakosha kwokuti maronda anoshanda sei, asi haave nehumwe zviratidzo zvezvirwere zvinoratidzika kana hutachiona hunokanganisa. Inofungidzirwa kugadzirisa kusvika 15 kubva muzana yevanhu pane imwe nguva munguva yeupenyu hwavo.
Zviratidzo zveBS zvinogona kusiyana kubva kumunhu kusvika kune munhu, kana kuti zvingasiyana-siyana kwenguva yakareba kune mumwe nomumwe ane chirwere chacho.
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Nei IBS Yakashandiswa Kuzonzi Spastic Colon
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Iyo Inofadza Inogona Kuita Kuti Uve Wakaneta kunze kweBlue
Vanhu vane IBS vanogona kuwana:
- Kuchepa kwepamuviri, cramping, spasms, kana kushungurudzika (kazhinji kununurwa nechisimba chechikwata)
- Diarrhea: kusununguka, mvura yakadzika, zvichida nemanzwiro ekukurumidzira, uye / kana katatu kana kupfuura kuchinja kwemuviri pazuva
- Kuvharwa: zvakasimba, zvimiso zvakasviba, kusungirira paimba yega, uye / kana zvitatu kana zvishomanana kutama kwevhiki
- Manzwiro asina kukwana anobva kunze kwechikwata chechirwere
- Kuwedzerwa mumatumbo gasi
- Kuchengetedza, izvo zvinowanzoipisa sezvinoitika zuva
- Kuchinja kune kutarisa kwezvigaro
- Mucus on stools
Top 4 Zvinhu Zvokuziva NezveBS
- Vatsvakurudzi vasati vava kunyatsojekesa nei vanhu vachikurira IBS. Kazhinji chirwere chacho chinoratidzika chichitevera chirwere chakanyanya che gastroenteritis, zvichida inozivikanwa semudumbu chirwere. Dzimwe nguva zviratidzo zvinowanikwa mushure mekuitika kwechiitiko chinotambudza zvikuru. Chiitiko chakakwirira cheBS chinowanikwa kune vakwegura avo vakavhiringidzwa zvepabonde kana kushungurudzwa muhuduku.
- IBS inoratidzika kuti yakabva kune zviratidzo, kusiyana nemigumisiro yekuedza. Ichi ndechokuti zviratidzo zveBS hazviratidzi pane zvirwere zvekuongorora. Chiremba wako angasarudza kutsvaga zvimwe zviedzo, zvichienderana nekliniki yako yemifananidzo uye nhoroondo yezvokurapa, asi izvi zvinoshandiswa kutonga zvimwe zvirwere zvekudya zvinogona kukonzera zviratidzo zvako.
- Kushayikwa kwemigumisiro yakanaka yekuedza hakurevi kuti IBS iri mumusoro wako. Kutsvakurudza kunoratidza kuti zviratidzo zveBS zvinogona kunge zvakakonzerwa nekubatana pakati pezvikonzero zvakawanda, kusanganisira zvimwe kana zvose zvinotevera:
- Kuchinja mumvura inonzi motility - kukurumidza kwepamuviri kufamba
- Kuonekwa kwehutachiona hwehutano-hurombo hwekunzwa huri munhengo dzomukati kupfuura dzese
- Kuvhiringidza mumakamuri ematumbo
- Kusagadzikana muhurongwa hwekutaurirana pakati pematumbo neuropi
- Kusanzwisisana pakati pematakitiriya
- Zvokudya kusashivirira kana kunzwisisika
- Kuwedzerwa kwemukaka kubvumira (leaky gut syndrome)
- IBS inogona kuputsika muzvikamu zvakasiyana-siyana: diarrhea-yakawanda (IBS-D), kubatwa-yakanyanya-(IBS-C), uye kushandura rudzi (IBS-A), umo chiratidzo chikuru chemuviri chinoshandura munguva.
Ndezvipi Zvingave Zvimwe?
IBS inowanikwa mushure mokunge mamwe matambudziko ave akatongerwa kunze kuburikidza nehuwandu hwekuongorora kuongororwa. Izvi zvinotevera zvimwe zvehutano izvo chiremba wako achada kutonga kunze:
Dambudziko reCeliac: Chirwere cheCeliac chirwere umo kudya kwezvokudya zvine gluten kunokonzera mhinduro yakaoma inogadzirisa mafungiro ayo iyo villi iri kuvhara mumutsipa muduku yakakuvara. Vanhu vane IBS vari pangozi yepamusoro kune chirwere chisina kuwanikwa chinonzi cecliac.
Chirwere Chirwere Chepachiviri (IBD): Zvirwere zvinokonzera chirwere che Crohn's disease uye ulcerative colitis ine zviratidzo zvakawanda zvakafanana neBS. Zvisinei, zviratidzo zveBD zvinosanganisira kurara kwemvura, kuora muviri, uye fevha, zviratidzo zvose zvisipo muBS. Mukuwedzera, neBD, zviratidzo zvinoratidzika zvekuputika zvichaonekwa muzvikamu zvekudya mukati mekolonoscopy.
Zvokudya Kusagadzikana: Kusagadzikana kwezvokudya kunopesana nechikafu chekudya pane kuti dambudziko rinowanikwa pamwero wegadziva chirongwa kunze kwechirwere chemuviri chekuzvidzivirira.
Zvokudya marbsorption kana kusawirirana zvinogona kukonzera IBS-se zviratidzo. Mhando mbiri dzevanhu vanowanzosarudzwa ne lactose kusagadzikana uye fructose malabsorption .
Kanonari yeColon: Vanhu vane IBS vanowanzoshushikana kuti vanogona kuva nekenza yekoloni iyo yakarasikirwa nachiremba wavo. Zviratidzo zvekenza yekoloni zvisingaonekwi muBS zviratidzo zvekubuda ropa kana zvirwere zvinopa ropa , anemia, kuneta zvakanyanya, uye kusakosha kunorema kurasikirwa.
Kana Wakangobva Kuongororwa NeBS
Kunyange zvazvo chiremba wako angakuudza kuti hakuna mushonga weBS, unogona kuwana chivimbo mune chokwadi chokuti pane zvinhu zvakawanda zvinogona kuitwa kubatsira kubvisa zviratidzo zvako. Heano zvimwe zvinhu zvekuti iwe udzidze zvakawanda nezve:
Mishonga ingasarudzwa : Chiremba wako angasarudza kukupa iwe mishonga yakagadziriswa kugadzirisa zviratidzo zvako. Zvisarudzo zviripo zvinosanganisira:
- Antispasmodics : Inogona kunyorerwa nokuda kwekununurwa kwepamuviri uye kurwadziwa kwepamuviri
- Anodzvinyirira : Inogona kunyorwa kuti iwedzere kurwadziwa uye kugadzirisa chero huripo huripo-huri kuora mwoyo kana zviratidzo zvekuzvidya mwoyo
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Chikonzero Nei Uchifanira Kuziva Nezvemagetsi Ako Okudya
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Chinhu Chakanakisa Chakakanganiswa Nevamwe Vanokonzera KuColon Yako
- Mishonga inorwisa mishonga inorwisa mabhakitiriya : Mhando dzakasiyana dzingave dzakatarisirwa kuti dzive nechinangwa chekukwira kwebhakitiriya mumucheche muduku ( SIBO )
- IBS-zvakananga mishonga: Izvi zvinosanganisira Amitiza uye Linzess yeBS -C uye Viberzi yeBS -D.
Kupedza-the-Counter Remedies (OTCS) : Taura nechiremba wako pamusoro peizvi OTCs dzakachengeteka kuti iwe uzvishandise. OTCS iyo inowanzoshandiswa nevanhu vane IBS vanosanganisira laxatives, probiotics, peppermint mafuta, antidiarrheal agents, uye mamwe maruva anowedzera.
Zvokudya! Kuenzanisa kuti zvii zvinodyiwa paunenge uine IBS zvinogona kunge zvakaoma. Zvinogona kubatsira kuti uchengetedze diary yezvokudya kuti utsvake chero kuwanika kwekubatana pakati pezvokudya zvaunodya uye zviratidzo zvauri kuona. Iyo yakaderera-FODMAP yezvokudya ine simba rakasimba rekutsvakurudza kwekubudirira kwayo mukuderedza zviratidzo zveBS, asi zvinogona kuva zvakaoma kutevera. Kuwedzerwa kwemafiber fiber, kunyanya kusungira fiber, kunogona kubatsira kana ukaitwa zvishoma nezvishoma. Mukuwedzera pakudzidza kudya kupi kwakakosha kuti iwe udye, iwe unofanirwawo kutarisa kuti unodya sei. Unogona kuzviwana kuti zvinobatsira kudya zviduku zviduku zvakakura, zvokudya zvinorema zvinogona kusimbisa mumakumbo emakumbo.
Shoko Rinobva
Kunyange zvazvo isu tose takadzidza kuchengetedza "kutaura kwekushambidzira" pachedu, hapana chikonzero chekurega kunyara pamusoro pezviratidzo zvako zvekudya zvinokuchengetedza kuti urege kuwana rubatsiro nekusigirwa iwe unoda kuwana IBS yako iri nani kutonga. Taura pachena nechiremba wako pamusoro pezviratidzo zvako, saka iwe unogona kuuya nehutano hwakanaka hwerongwa. Tsvaga maBIKS masangano anobatsirana paIndaneti kuitira kuti urege kunzwa sokuti iwe uri woga mukugadzirisa dambudziko iri rehutano hwehutano. Kutora nyaya-ye-chokwadi kusvika kune yako IBS ichakubatsira kuderedza kushushikana kwehutano hwako uye kushanda kudzivirira kuzviremekedza kwako .
Sources:
Minocha A. & Adamec, C. (2011) The Encyclopedia of the Digestive System and Digestive Disorders (2nd Ed.) New York: Facts on File.
Tack J, Vanuytsel T, Corsetti M. Modern Management ye Irritable Bowel Syndrome: Zvinopfuura Motility. Kubata Dendaases 2016; 34: 566-573.
Torpy JM, Lynm C, Glass RM. Irritable Bowel Syndrome. JAMA . 2006; 295 (8): 960.