Uye zvinonyanya kukosha, nei gluten yakanyanya kuoma kudzivisa?
Paunotsvakurudza gluten, uchawana izwi rine mazwi maviri anowanzoshandiswa - imwe inotsanangura mapuroteni ekuchengetedza anowanikwa kune akawanda, uye iyo inobatsira kwatiri isu tinotevera kudya kweguten.
Gluten, muhupenyu hwayo, inongoreva mapuroteni uswa hunomera huri mumiti yavo (iyo yatinoziva semafuta) kutsigira uye kuwedzera kukura kwechizvarwa chinotevera chemiti.
Inenge dzose mbeu dzine gluten - gorosi gluten, somuenzaniso, inoshanda zvakanaka semafuteri uye mashizha anosimudza, asi rizere rinokonzera rinowanikwa mune zvakawanda zvezvidhina zveThai. Zvisinei, mbeu idzi - uye gluten mavari - dzakachengeteka zvakakwana kune vanhu vane chirwere cheliacac uye kwete-celiac gluten sensivity (uye dzimwe nguva inozivikanwa sekusagadzikana kwe gluten kana gluten allergies).
Ndiyo gluten inowanikwa mune rimwe boka rezvikamu-mbeu dzePooideae yemhuri yePoaceae yeuswa - izvo zvinokonzera kugadzirisa kwakakwana kune isu isu vane chirwere checliac kana kuti vane gluten-sensitive. Mhuri yePooideae inosanganisira gorosi, bhari, rye, uye oats.
Apo mumwe munhu anoti vari kutevera kudya kwe-gluten-vasingabhadharwi, havasi kudzivisa zvose gluten. Pane kudaro, vari kudzivisa puroteni yakadaro ye gluten inowanikwa muPooideae subfamily yeuswa.
Gluten Inopa Dough Elasticity, Urongwa
Iyo gluten yegorosi, bhari, uye rye zvechokwadi inoumba mapuroteni maviri: gliadin uye glutenin.
Apo izvo zviviri zvinosanganiswa panguva yekubika, zvinoumba zvakasvibirira, zvakateteka, seglue-semhando inopa chingwa uye nezvimwe zvinhu zvakabikwa nekusimba uye kunakidza kutema.
Gluten inobatsirawo chingwa chingwa chinomuka nekucheka (chaizvoizvo gluing) mabhuru kubva mbiriso inobereka mukati mehupfu pachayo, zvichibvumira bundu kuti rimuke muchingwa chidiki uye chema airy.
Zvinosuruvarisa kuti mapuroteni e-gluten mune mamwe mazambiringa haana kupa humwe mano aya, ndicho chikonzero zvakaoma kuwana chingwa chakanaka che gluten.
Ndihwo hutsika muzvigadzirwa zvakagadzirwa zvakakonzera kudiwa kwegorosi remazuva ano (uye nechepakati pebhari ne rye rye). Zvechokwadi, gorosi remazuva ano rave rakasvibiswa kuva nemaguta akawanda kune akwegura akasiyana-siyana egorosi saEinkorn gorosi uye sporosi gorosi, izvo zvinoita kuti gorosi remazuva ano ive chepfu kune avo vanoita kune gluten mairi.
Uye hazvishamisi kuti gluten yakanyanya kuoma kudzivisa: Gorosi nhamba yezvirimwa zvitatu muU.S. (shure kwegorosi chete uye soybea), pamwe ne 54.6 mamiriyoni maekare mukugadzirwa muna 2015 uye 2.05 mabhiriyoni mabhiriksi akakura (mukuenzanidza, chete mahekita 2.6 mamiriyoni yakashandiswa kukura mupunga muna 2015).
Kana ukabatanidza nhamba dzegorosi, nebhari, uye rye, mamwe mapurazi acres anoshandiswa kukura zviyo zvezviyo zvinogadzirwa nejuten kupfuura chero imwe mbeu imwechete - inopfuura mamiriyoni 58 ekres akabudiswa pedyo ne 2.3 biliyoni bushels ye gluten mbeu muna 2015.
'Gluten-Free' Inoreva Boro, Bhari kana Rye Gluten
Muzviitiko zvakawanda (pasina kunze kwekurima) chero munhu achitaura nezve "gluten" kana "gluten-pasina" zvinoreva gluten iri muuswa uswa, bhari uye rye (uye dzimwe nguva oats).
Izvozvi mapoka e-gluten anopora zvinokonzera kusangana kunoonekwa mumakisiki neavo vane gluten senzwi.
Zvinosuruvarisa, nokuti zviyo - kunyanya gorosi - zvinowanikwa zvakanyanya mumaketani edu ezvokudya, kudya gluten-kusina zvinosanganisira zvakawanda kupfuura kungoisa chingwa chisina-gluten nezvimwe zvinhu zvakabikwa pamhando dzakasiyana-siyana. Zvinyorwa zvinokonzerwa neGututen zvinowanikwa mune zvekudya zvakawanda zvinoshandiswa, uye ani naani anotevera kudya kwe-gluten haafaniri kudzidza kuti mashoko anorevei 'gluten' pane mabhuku ezvokudya .