Apo kushungurudzika kunoenda kumudumbu mako uye mumvura
Kunyange zvazvo kune hutano hwakawanda hwakasiyana-siyana huine chirwere chechirwere sechiratidzo, pane dzimwe nguva chinokonzerwa nehurwere chinogona kuve chichireva kungoita kuti uzvidye mwoyo kana kufunganya. Kana izvi zvikaitika kwauri-kureva kuti iwe unowana zvirwere zvekurwara apo iwe hausi kurwara, asi pane "kungofungidzirwa" -iyo zvingabatsira kuziva kuti nei izvi zvichiitika uye mazano aunogona kushandisa kuti urege kuita izvi zvisina kufadza, uye zvechokwadi chisingadi, chiratidzo chemuviri.
The Link
Chikonzero chekuti iwe unogona kuwana chirwere chepachirwere kana wakamanikidzwa chakanyatsoenderana nechimiro chako chakagadziriswa kupindura , izvo zvinowanzozonzi "kurwisa-kana-kutiza" kuita. Izvi zvakazoita basa rakakura pakubatsira kuti tirarame sezvipenyu, kunyanya shure apo taitarisana nezvinhu zvakadai seshumba dzine nzara. Asi izvi zvakafanana zvinenge zvichinyanya kuoma mukusangana nematambudziko aunosangana nazvo, uye nekukurumidza kunofambisa, hupenyu hwemazuva ano.
Paunosangana nechimwe chinhu chaunoona sekutyisidzira, muviri wako unopindirana nemhando dzakasiyana-siyana dzekuchinja: moyo wehupenyu uye kupumha kunowedzera, mitsipa yako inowedzera, ropa rinotungamirirwa kumigumo yako, uye rinonyanya kukosha pane kukurukurirana ikozvino, zvipfeko zvako zvekoloni kukurumidza. Mune zvimwe zviitiko, kuwedzera uku mumabasa ekoroni kunogona kuguma nechiratidzo chemararha.
Kugadzirisa kana iri Kwete IBS
Vanhu vakatsamwisa bhood syndrome (IBS) vanogona kuratidza kuti zvinokonzerwa nekudzvinyirira kune chirwere chekudya.
Zvisinei, zvinokwanisika kuti uwanewo kushungurudzika-kunokonzera chirwere chisina kuve neBS. IBS chirwere chinosanganisira kuora kwekurwadziwa kwepamuviri uye zvinetso zvakakosha uye zvinopfurikidza nehuvha kana kuvharwa. Kuonekwa kweBS kunoitwa maererano nemitemo inonzi inozivikanwa neRoma .
Kana chirwere chako chinokonzera mupfungwa chinowanzoitika nguva dzose, iwe unofanirwa kuita sangano nechiremba wako kuti uwane hutano hwakanaka, sezvo pane zvimwe zvirwere zvingaita kuti iwe uwane chirwere chepakati kana uchinetseka. Asi, kana chirwere chako chinokonzerwa nepfungwa chinowanzoitika kamwe chete munguva yakati, hazviiti kuti pane chimwe chinhu chiri kuitika.
Chii Chaungaita?
Iwe haufaniri kunge uri mutevedzeri wehutano hwekuzvidya mwoyo-kunokonzera chirwere. Pane nzira dzakasiyana-siyana dzekutarisira kushungurudza dzaungashandisa kubatsira muviri wako kuti uwedzere kugadzikana mukupindura kwaro kunze kwezvinonetsa. Mabasa maviri akange akabatanidzwa nekuderedza dambudziko remuviri wako wekutanga kunetseka ndeye yoga uye kufungisisa. Kushandisa imwe kana kuti mbiri idzi nguva dzose kuchakubatsira kuti ushande zvakanyanya nemamiriro ezvinhu anonetsa mumhuri yako inomuka.
Kunewo dzimwe nzira dzekuzorora dzaunogona kushandisa "panzvimbo" kubatsira muviri wako kubvisa kushushikana kwepfungwa uye nokudaro tariro inogadzirisa ura hwako, zvichikudzivirira kubva pakuwedzera kwezvirwere zvikamu. Izvi zvinosanganisira kutaridzika, kufema zvakanyanya kufema , uye kusuruvara kwekudzidzira muviri . Kungofanana neunyanzvi hwose, izvi zvekuzorodza zvinoshanda zvakanyanya kana zvichishandiswa nguva dzose.
Kana iwe uri pasi pekunetseka kwakanyanya nguva yakawanda, zvinokoshawo kutora chinangwa chekutarisa hupenyu hwako kuti uone kana kuchinja kunogona kuitwa kuti kuderedze huwandu hwepfungwa yako. Unyanzvi hwekugadzirisa nekugadzirisa unyanzvi hunogona kushandiswa kuita hupenyu hwako huve nyore. Zvinogona kubatsira kutanga chirwere chepfungwa kuti ikubatsire kutarisa zviri nani matambudziko nematambudziko ari kuita kuti iwe uwedzere kushushikana mupfungwa.
Nguva Yokuona Chiremba Chiremba
Kunyangwe iwe unonyatsoziva kuti kushungurudzika ndeye mhosva, iwe unofanirana kukurukura nekunyunyuta kupi zvako kusingawanzoiti kune chiremba wako kuti ave nechokwadi chokuti hapana humwe hutano huripo uye hunobatsira padambudziko racho.
Iwe unofanirwa kutsvaga kurapwa kwenguva pfupi kana iwe ukawana chero cheizvi zvinotevera:
- Ropa muzvigaro kana chiratidzo chero chipi zvacho chekubuda ropa
- Kuderedza mvura
- Fivhiri ye 102 F kana fever inotora mazuva anopfuura matatu
- Rectal bleeding
- Uturu hwakanyanya hwepamuviri
> Sources:
> Chang L. Basa rekunyanya kushungurudzika pamhinduro dzePhysiologic uye Clinical Symptoms mu Irritable Bowel Syndrome. Gastroenterology . 2011; 140 (3). doi: 10.1053 / j.gastro.2011.01.032.
> Diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea.