Munhu wose ane rimwe, asi vanhu vazhinji havadi kufunga nezvemavo avo. Kana kutaura pamusoro pavo, nokuda kwenyaya iyi. Sezvakaita zvikamu zvizhinji zvemuviri, tinowanzopa vana vedu vana zvishoma zvataitarisira kusvikira pane dambudziko. Vashandi vedu vanoita chikamu chinokosha mubasa redu rezuva rega asi zvisinei kunyatsorambwa. Kuregererwa uku kunouya kuburikidza pasina mhosva yevako pachavo, kunze kwekuti chokwadi icho chibereko chavanokura chinowedzera kuva nekunhuhwirira kwakanyanya. Izvi zvinotevera zvichakubatsira iwe kuti uyanane zvakare nekoloni yako. Kutora chakavanzika kubva mumakoloni ako kuchakubatsira kuti uone zviri pachena kuti chimwe chinhu chakashata uye kukubatsira kunzwa uchinetseka kutaura pamusoro pechinhu ichi chakashanda zvakaoma mumuviri wako nachiremba wako.
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Iyo ikoni inenge yakareba mamita mashanu.Mhuru yako, zvisingazozivikanwe sematumbo ako makuru , anotambanudza kubva mumukati wako muduku kuenda kunyu yako. Mukuronga, zvikamu zvaro ndeye cecum, iyo inokwira colon, iyo inotenderera yakawanda, iyo inodonha colon, sigiminiid colon, rectum uye kanamato yakare. Hora yako yakaita mamita masendimita yakafara pakureba kwayo, yakawanda, uye iri pasi pemasendimita yakareba pamakona ayo akapfupika, sigmoid colon.
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Inogona kutora chero ipi zvayo kubva maawa 12 kusvika ku 48 yezvokudya zvawadya ...... kuti uite nenzira yayo kuburikidza nekoloni yako.
Vanhu vazhinji vanotenda kuti chikafu chavanodya chinobva kunze kwechikwata chinotevera. Iko kunogona kutora nguva yakawanda yekudya kuti iite nzira yayo kuburikidza nehurefu hwose hwekudya kwako. Iyi nguva yakareba inozivikanwa sekufambisa nguva uye inogona kuyerwa kuburikidza nekushandiswa kwekolonic transit time test . Zvinofadza kuti, nguva dzekufamba dzinogona kunge dzakasiyana kwazvo zvichienderana nehuwandu huri kuongororwa. Zviitiko zvinoshandisa nguva yekufamba zvinosanganisira rudzi, hutano, chikafu chekudya, uye kuwanda kwekuita basa. Kutora nguva yakareba kudarika maawa 72 kunowanzoonekwa sechiratidzo chechiitiko chinogona kubuda mumapfupa.
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Inofungidzirwa kuti anenge anenge masriyoni 100 zvinyorwa zvisiki ...... kugara mukati mevana vedu.
Vakoloni vedu vanopinda nhamba dzisingagoni kuwanda dze micro-zvipenyu zvinonzi microbiota kana mumvura . Ruzhinji rwezvipenyu izvi mabhakitiriya. Kuzivikanwa kwebasa re microbiota kwakatungamirira pakuzivikanwa kwekushandiswa kweprobiotics sezvidimbu uye zvokudya zvinowedzera kuwedzera hutano hwekudya nekudzivirira muviri.
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Yako colon haina kumbobvira isina chinhu.Vanhu vazhinji vanotenda kuti vakadurura varoni vavo mushure mekunge vaine zvirwere zvehutachiva kana kuti vanogona kuchengetedza makumbo avo asina chinhu nokudzivisa kudya. Zvisinei, sezvo gorosi yakaumbwa muchikamu chikuru chebhakitiriya, nyaya yefecal inoramba ichiumbwa. Kuwedzera kune mabhakitiriya, chigaro chinoumbwa nemvura, zvokudya zvisingaverengeki, zvokudya zvinotapira, mafuta, mineral, uye mapuroteni.
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Makoroni ako anobata nechetadhi yemvura zuva rega rega.Icho basa rekoloni kupedzisa chirongwa chekudya. Basa rayo guru nderokuunganidza mvura uye electrolytes kubva pane zvakadarika kubva mumukati muduku. Izvi zvinyorwa zvinobva zvagadzirwa kuva chigaro chinogona kuderedzwa panguva yekufamba kwechikwata. Apo munhu ane chirwere chekurara, vari kupfuura chigaro chisina kumbove mumakoroni kwenguva yakareba zvakakwana kuti ave nehuwandu hwemvura inogadzirirwa kuitira kusimbisa chigaro. Zvinopesana nemamiriro ezvinhu zvinoitika apo munhu anonzwa kuvhiringidzwa . Muchiitiko ichocho, chigaro chacho chave chiri mumakoloni kwenguva refu uye saka chinooma, zvakaoma, uye zvakaoma kudarika.
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Iko rectum yako inowanzo isina chinhu.Penguva dzenguva, misumbu inokonzera kuburuka uye sigiminiid colon inotora nyaya yefecal mu rectum. Mukupindura, rectum inowedzera uye inobata pane chigaro. Iyo mbiru inenge iri mukati re rectum nemukati uye mukati. Kana ukasarudza kuva nechikwata chemuviri, kuzvidira uye nemisungo isingabatsiri inoshanda pamwe chete kuti ibudise chigaro.
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Izvo hazvina zvazvakanaka kana zvasvika pakutaurirana kwemafupa.Kunyange zvazvo vanhu vakawanda vachifunga imwe shanho remafuro zuva kuti rive rima, tsvakurudzo haitsigire izvi. Kakawanda kwekufamba kwemuviri kune kusiyana pakati pevanhu, pamwe nekusiyana zvakanyanya kune chero munhu mumwe chete. Mukutsvakurudza pamusoro pehurukuro iyi, inenge 50 kusvika ku70 muzana yevanhu vakaongororwa vanorondedzera kuva nehumwe humwe hutachiona hwemazuva ose. Zvipfeko zvinokonzerwa nekufambisa kamwe kwemazuva matatu kusvika kukutama katatu pazuva.
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Kudya zvokudya zvakakura kana zvakakora zvinogona kukonzera kufamba kwechirwere.Imwe yemafungiro emuviri wako ndiyo gastrocolic reflex . Kana iwe uchidya chimwe chinhu, izvi zvinokurumidza kukanganisa uye zvinotanga kufamba kwekufamba kwako kwose kweropa rako rose. Zvokudya zvakakura uye kudya zvakasvibisa zvinoita kuti zvive nekuita mhinduro yakakura uye naizvozvo inogona kukurudzira kudiwa kwekuzvidzivirira. Idzi ruzivo runobatsira kune avo vanogona kutorwa kana kuvhara. Nokuti munhu ane kuvimbiswa, huru, mafuta akawanda mangwanani anogona kushanda nemararamiro emuviri wepanyama kuti akurudzire kufamba kwechirwere. Munhu anenge aine chirwere chekurara anofanira kunamatira kune zviduku, zvokudya zvakaderera-mafuta.
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Utano hwakanaka hahuna huni huri huno.Hapana chikonzero chekutya kana iwe ukaona zvimwe zvakasiyana muhuro hwezvigaro zvako. Pane zvinhu zvakasiyana-siyana zvinogona kukanganisa girafu. Zvigaro zvine utano zvinowanzowira mumharaunda yakasvibiswa asi inogona kuva yerozha kana machungwa zvakare. Iwe unofanirwa kuzivisa chiremba wako mabhegi ako akajeka kana kuti mutsvuku mutsvuku kana madema kana tara-mavara, sezvo izvi zvingaratidza kuvapo kweropa.
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Iwe unogona kurarama pasina colon.Mune mishonga kubva kune zvatinodya kuti tive vapenyu inowanzobatwa nemukati wedu muduku. Nokudaro, munhu anogona kuve nekoloni yavo yabviswa uye inoramba iine hupenyu hwakanaka. Pane hutano hutano hwakawanda, hwakadai sekenza yekoloni kana chirwere chinoputira chirwere , umo icho chinogona kuonekwa chakadikanwa kubvisa colon yemunhu. Mune zvimwe zvezviitiko izvi, nzira inonzi colostomy inogadzirwa umo muvhuro unogadzirwa mudumbu kuitira kuti fecal zvigone kuunganidzwa kunze kwemuviri muhombodosi. Imwe nzira ndeye kushandiswa kweJ-Pouch , umo chikamu chekupedzisira chemukati mudumbu chinoshandiswa kubata chigaro mukati.
Sources:
Palsson, O. & Whitehead, W. "Hormones uye IBS" UNC Centre yeKushanda kweGI & Motility Disorders.
Thompson, WG Gut Reactions Plenum Press: New York 1989.
"Yenyu Yokugadzira uye Iyo Inoshanda Sei" National Digestive Diseases Information Clearinghouse