Dumbu remakemikari zvinhu zvinogadzirwa nemitumbi yedu iyo inotibatsira kugadzira zvokudya zvatinodya . Izvi zvinokonzerwa nezvikamu zvakasiyana-siyana zvekudya kwedu uye zvinobatsira kuputsa zvirongwa zvekudya zvakadai semaprotin, makhahydrates, uye mafuta. Kuparara uku kunobvumira michero kubva kune zvokudya kuti iwane muropa redu kuitira kuti ivone kutsigira kushanda kwemasero ose mumitumbi yedu.
Kusunungurwa kweMagestive Enzymes
Dumbu remakemikari rinosunungurwa mune zvose kutarisira kwezvokudya uye mukupindura kwezvokudya. Izvi zvinoreva kuti kungofunga pamusoro kana kutarisa zvokudya zvakakwana kuti utanise majisi ako! Sezvatinonzwa uye pakupedzisira tora zvokudya zvedu, huwandu hwes enzymes huri kuvanzwa hunowedzera.
Masikirwo akavanzwa kubva kumaronda edu, uye kubva kumasero akanyura mudumbu, pancreas, uye matumbo makuru uye maduku. Mhando dzakasiyana-siyana dze enzyme dzakavanzika zvichienderana nemhando dzezvokudya zvatinodya.
Aina dze Digestive Enzymes
Mitumbi yedu inobudisa mhando dzakasiyana siyana dzemakemikari ekudya kudya kuti miviri yedu ishandise mikana yemiti yakasiyana-siyana inowanikwa mukati mezvokudya zvatinodya. Heano mienzaniso yemamwe emhando dzakawanda dze enzymes:
Amylase
Amylase inyanzvi yekunyanya kudya yakakosha nokuda kwekudya kwemakhahydrates, sezvo amylase inoputsa mashoma muShuga.
Amalase akavanzwa nemapapiro edu ose uye kubva pancreas edu. Kuyera kwemazinga eamylase muropa dzimwe nguva inoshandiswa sechibatsiro pakutsvaga pancreas dzakasiyana kana zvimwe zvirwere zvekudya.
Lactase
Lactase inorudzi rweyerosi inoputsa pasi shuga, lactose, inowanikwa mumigadzirwa yemisi.
Supplemental lactase inogona kushandiswa kubatsira vanhu vane lactose vasingateereri kugadzira zvigadzirwa zvemishonga.
Lipase
Lipase ndiyo enzyme inokonzera kuparadzwa kwemafuta atinopedza. Kunyanya, lipase inoputika mafuta mumafuta acid uye glycerol (soro diki yakashata). Mukati memuviri wako, lipase inobudiswa mumari shomanana nemuromo wako uye mudumbu, uye muhomwe huru nemapancreas ako.
Maltase
Maltase yakavanzwa nemukati muduku uye inokonzera kuputsa maltose (malt shuga).
Proteases
Proteases ndiyo inokonzera utachiona hwemakemikari anokonzera mapuroteni muamino acids. Heano mhando dzakakura dzeproteases dzinowanikwa mukati mehutano hwevanhu:
- Carboxypeptidase A
- Carboxypeptidase B
- Chymotrypsin
- Pepsin
- Trypsin
Sucrase
Sucrase yakavanzwa nekamukati kamukati apo inoputsa sucrose mumashuga akaoma e-fructose uye glucose.
Digestive Enzyme Supplements
Pane zvirwere zvakasiyana-siyana zvehutano izvo zvinopesana nekuvhara kwehuwandu hwakawanda hwemakemikari ekudya kwekudya zvakakwana zvekudya. Mumamiriro ezvinhu akadaro munhu angabatsirwa nekutora chirwere chekudya chekudya. Imwe yenharaunda umo chirwere chekudya chekudya chinowedzera chinobatsira zvikuru kune vanhu vane chirwere chisingaperi chepascreatitis.
Kune ava vanhu, kudya kwema enzyme kunowedzera kwete kungobatsira chete nekudya asiwo kunogona kubatsira kuderedza marwadzo anosangana nehosha.
Sources:
Keller, J. & Layer, P. "Kubata kwevanhu pancreatic exocrine kumiti ine utano muhutano uye zvirwere" Gut 2005 54: 1-28.
Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System uye Digestive Disorders (2nd Ed.) New York: Facts on File.
Roxas, M. "Basa reEnzyme Supplementation muDambudziko reMagestive" Chirwere Chimwe Chinyorwa 2008 13: 307-313.