7 Nzira Dzokugadzirisa Dambudziko Rako Rakaoma
Nemhaka yekuti kudya kunenge kwakasiyana-siyana, vanhu vakawanda vanoona zvigaro zvakasimba nguva nenguva. Zvisinei, zvigaro zvakaoma zvinogona kunge zviri dambudziko risingagumi kune vamwe vanhu. Ngatitarisei kuti chii chingaita kuti iwe uwane zvigaro zvakasimba uye zvaunogona kuita kuti uzvidzivirire.
Zvinokonzera Matambudziko Akaoma
Kuti unzwisise chinokonzera matambudziko akaoma, unofanira kutanga utanga kuziva nzira yako yekugadzirisa inoshanda.
Kana imwe yakawanda yemuviri wezvokudya zvatinodya inobatwa nemukumbo muduku, mudumbu mutsva unobva waburitsa mvura yakasara uye fibiti mumatumbo makuru, uko zvinhu izvi zvinotanga kuumbwa kuva chigaro.
Sezvo nyaya yechipfuva inotenderera mumukati mukuru, zhinji yemvura inobudiswa, ichigadzira chigaro chakagadzirira kubudiswa munguva yekufamba kwechirwere. Kana nyaya yakanyanyisa inotora nguva yakareba kuti ipinde nepakati pezasi yemukumbo mukuru, kunyangwe mvura yakawanda inogona kubudiswa, zvichiguma nokuumba zvakaoma, dzakaoma zvigaro.
Unogona Kuva Nezvikukutu Zvakaoma Pasina Kubatwa?
Iwe unogona kuva nezvibato zvakaoma pasina kuvharwa. Kuvharwa kunotsanangurwa semamiriro ezvinhu umo munhu ane zvishoma pane zvitatu kufamba kwemahombe pavhiki. Zvinokwanisika kuva nerutendo rwemazuva ose uye huri kutora zvibato zvakaoma.
Matambudziko Kubva Mumiko Akaoma
Zvigaro zvakaoma zvinogona kutungamirira kuchinetsa munguva yekuzvidzivirira.
Kunze kwokusagadzikana, zvinogona kuita kuti kuve nekudzikisa zvirwere, zvipembenene zvekare, uye kunyange hutachiona hwemawere.
Nzira 7 dzekudzivirira kana kubvisa matambudziko akaoma
Iwe unogona kushandisa mazano aya kuti ubatsire kubvisa dzimwe nguva zviitiko zvemafupa akaoma. Kana iwe matambudziko aripo, unofanira kuona chiremba wako. Aya mazano achafukidza zvigaro zvakasimba pamwe uye pasina kuvimbiswa.
Tora Kushandiswa Kwako
Kusagadzikana kwemafupa ekufambisa kazhinji kunowanzoita kuti zvive zvakakosha kune zvakaitika kune zvakaoma zvigaro. Kana iwe uine kuvhiringidzwa nguva dzose, zvinokosha kuti uone chiremba wako kuti awane chaicho chiri kukonzera dambudziko. Kuongorora kwakarurama kunokosha pakuvandudza nzira yekurapa. Kana kuvhiringidzwa kunosimbiswa sechinetso, dzidza kuzvitarisira kwekuvhara muviri uye kuti kusagadzikana kwenguva refu kunobatwa sei .
Wedzera Fiber kune Zvokudya Zvako
Kunyangwe tsvakurudzo pamusoro pezvokudya zvemafuta uye zvigaro zvakasimba hazvirevi, kune zvimwe zvinoratidza kuti kuwedzera fubvu yakagadzikana kunogona kubatsira. Soluble fiber inopera mumvura, saka inoderedza chigaro. Simba reSubha rinogona kuwanikwa mumichero yakawanda, miriwo, nyemba, uye mbeu. Flaxseed , chia mbeu , uye psyllium zvakarewo mhando dzakanakisisa dzemhepo yakasanganiswa. Dzidza mitemo iri nyore yekuwedzera fibiti kune kudya kwako , zvokudya zvakanakisisa zvekudya apo iwe wakagadziriswa , uye zvekudya kuti udzivirire apo iwe wakagadziriswa .
Inwa Mvura Mamwe
Kana iwe usingakwanise kunyatsoshandisa mvura yako, muviri wako uchawana mvura yaunoda kuburikidza nekuchera mvura yakawanda kubva muzvigaro zvako. Izvi zvinogona kuva chikonzero chikuru chemasimbi akaoma. Chimwe chezvinhu zvakaomesesa zvaunogona kuita kuti uchengetedze chigaro chako chinononoka kunwa mvura yakawanda zuva rose.
Paunenge uchiedza kuenda kunzvimbo yakanyanyisa, unogonawo kuita shanduko pane zvauri kunwa. Doro uye caffeine zvose zvinodhaka, saka iwe unogona kudimbura pahofi yako, cocktails, uye soda kushandiswa. Kana iwe ukasarudza kunwa mvura yakasvibiswa, iva nechokwadi chokuti unobhadhara nekutevera nekanaka, yakareba girasi remvura. Ona zvakawanda pamusoro paunoda kunwa mvura yakawanda.
Cherechedza Kunokurudzira Kuenda
Vanhu vazhinji vane chido chekuedza kubvisa matumbo, kusarudza kumirira kusvikira vari mukunyaradzwa kweimba yavo pachake, kana kusvikira nguva iri nyore. Zvigaro zvakaoma chiratidzo chokuti chigaro chinopedza nguva yakawandisa mumakoloni.
Zvakakosha kuti iwe uite zvido zvemuviri wako uye uite nzira yako kuenda kugeji kana muviri wako uchiratidza kuti wakagadzirira kubuda. Nzira dzekudzidzira hutachiona dzinogona kubatsira.
Kana zvichidiwa, Shandisa Softener yeStool
Sirafu vanonyorera vari kupfuura-the-counter products zvinoshandura kuderedza chigaro uye kubatsira kubatanidzwa kufamba kwechirwere. Vanoderedza huwandu hwehuwandu huri mumatumbo huchidya, huchisiya mvura yakawanda muhombodo. Vanotanga kufamba kwechirwere mumaawa 12 kusvika ku72.
Icho chinonyanya kushandiswa pakugadzirisa mu-over-the-counter stool softener michina is doateate, uye mazita emagetsi anowanzobatanidza Colace, Correctol, Diocto, Doxinate, Ex-Lax Stool Softener, Fleet Sof-Lax, Modane Soft, Phillips 'Stool Softener, uye Surfak . Chigaro chevadziviriri vanosiyana kubva kudhipositories, iyo iyo inomira yekusimudzira mhepo . Chigaro chevadzidzisi vanowanzoonekwa seimwe nzira yakachengeteka, asi yekushandisa kwenguva pfupi. Nguva dzose chengorora nachiremba usati watora chero upi-che-chigadzirwa.
Edza Kurapa, Biofeedback uye Alternative Therapies
Kuzvidzivirira pamuviri kwave kwakadzidzwa sechirwere chekudzivirira. Inogona kukurudzira mishonga inobatanidzwa mukugadzira maronda uye kuderedza kushungurudzika. Biofeedback yave ichitarirwa kubatsira vanhu vane kuvimbiswa. Kushandiswa kweprobiotics kunogona kubatsira. Dzimwe nzira dzokurapa dzisina mhinduro dzakaratidza dzinosanganisira kugadziriswa uye acupressure. Nyanzvi dzezvokurapa dzinonyevera kushandiswa kwezvinhu zvakasikwa zvakashambadzirwa semarara kana kuyerwa uye kuchena hakugoni kuvimbiswa uye kunogona kuve nekubatana nemamwe mishonga iwe uri kutora.
Tsvaka Kurapa Kuchipatara Kubva Kuchichi Yako
Zvakanaka kushanda nachiremba kana zviratidzo zvako zvichiripo, uye iwe unogonawo kuva nechokwadi chokuti izvi hazvizopindi mimwe mimwe mishonga yauri kutora. Chiremba wako anogona kukurudzira stool softeners uye marudzi akasiyana-siyana emarara, zvose pamusoro-the-counter uye nemutemo. Kune mamwe mishonga yako chiremba anogona kuisa, kusanganisira Amitiza (lubiprostone) uye Linzess (linaclotide) iyo inodira mvura mumatumbo ako.
Matoro Akaoma uye IBS
Kutsvakurudza kwakawanda kwave kuchiitwa pane chimwe chiratidzo chemafupa akaoma muBS. Chimwe chiduku, chidzidzo chekare chakakwanisa kuwana chiitiko chinonakidza zvikuru: pachitarisa zvakaitika kune kurwadziwa kwepaspandi , vatsvakurudzi havana kuwana musiyano muhuwandu hwekufamba kwechikwata kune varwere vaizviona sevamwe IBS-C kana IBS-D . Pane kudaro, varwere vakaita izvi zvakasiyana zvichienderana nokuti zvigaro zvavo zvakanga zvakaoma kana kusununguka.
Izvi zvinoratidza kuti vanhu vane IBS-C vanofanira kungwarira maererano nekuongorora kwavo izvo zvinorehwa nehutachiwana hwavo. Mazano ako ekutungamirira aizosiyana kana dambudziko rako risingaiti zvigaro nekupesana nekufamba nguva dzose nezvigaro zvakasimba. Muchiitiko chekutanga, iwe unoda kuve nechokwadi chekuti uri kuita zvose zvaunogona kuti uite hutachiona hwekuita , nekushandisa nzira dzekugara kwenguva refu. Kana iwe uri kuita kufamba kwezuva nezuva, asi dambudziko iri rakaoma zvigaro, iwe unogona kushumirwa chete nekutevera mazano apa pamusoro ekugadzirisa chigaro. Kurukurai nezvekuita izvi nachiremba wako.
Shoko Rinobva
Zvakawanda zvemashoko ekubvisa zvigaro zvakasimba ndiyo tsika dzakanaka dzehutano hwevanhu vose. Iva nechokwadi kuti uri kunwa mvura yakakwana uye kuwana fibhi yakakwana mukudya kwako. Paunenge wakagumburwa mukati mako, zvinofadza kuona chiremba wako chekuongorora uye kurukura dambudziko iri.
> Sources
> Constipation. National Institute of Diabetes and Digestive and Kidney Diseases.
> Stool Softeners. MedlinePlus.
> Turan N, Atabek Aşt T. Migumisiro yekudzivirira pamuviri pamuviri neUnohu hweHupenyu. Gastroenterol Nurs . 2016; 39 (1): 48-59.
> Wald A. Mushonga werwere: Kuvharwa muvanhu vakuru. Kusvika pari zvino
> Yang J, et.al. "Migumisiro yezvokudya zvinoshandiswa pakutsvaga: Meta-analysis" World Journal of Gastroenterology 2012 18: 7378-7383.