Ko zvakadini uye kutarisira kwakatsigirwa kunodiwa nemapurisa kuchadikanwa kunogona kusiyana zvakasiyana kubva pane nyaya kuenda kune imwe nyaya.
Zvichienderana nekuoma kwezviratidzo, vanhu vangave vachida kuvimba nemutariri anovimbwa rubatsiro nemabasa akasiyana-siyana, kusanganisira kutevera hurongwa hwavo hwokurapa, kutarisira zviratidzo, kuderedza kushungurudzika, nekutsvaga rubatsiro rwevanhu.
Medical Support
Kubva pane mamiriro uye kuoma kwezvirwere, basa rako semutarisiri rinogona kutanga kunyange musati waunoda aonekwa kuti ane shingles uye anoenderera mberi kusvikira kwenguva refu mushure mekunge kupera kwanyangarika.
Vanachiremba Vanoshanyira uye Mishonga
Shingles mishonga inowanzobudirira kana ichipiwa nokukurumidza, zvichida kurapwa nokukurumidza kunogona kuita kusiyana kukuru mukura kwezviratidzo zvakasimba uye kuti zvinopera nguva yakareba sei. Izvi zvinoita kuti chirwere chekare chive chakakosha kuti ugare usinganzwisisike zvishoma.
Kana mudiwa wako ane chirwere uye ari kurwara, vanokurudzira kuti vaone chiremba wavo pakarepo. Zvichienderana nekurwadziwa kwaunoda, iwe unogona kunge uchida kugadzirisa ivo (nemvumo yavo) uye uvatungamirire kuhofisi yechiremba kana zvichidiwa kuitira kupa rubatsiro panguva iyoyo yekutanga nekushanyirwa.
Kana imwe shingles yave ichiongororwa uye chirongwa chekurapa chakagadzirwa, iwe waunoda angadaro angada rubatsiro pakuunganidza mitemo uye kuchengeta mishonga yemishonga. Zvimwe zvirwere zvinoshandiswa pakurapa zvipembenene zvingadaidza maitiro akawanda pazuva (mune dzimwe nguva kusvika kune matatu kusvika kune mashanu), uye dzimwe nguva inoperekedzwa nemishonga yepamusoro yepamusoro inofanira kuongororwa zvakasimba kudzivirira kudarika kana kuderedza muviri-yose iyo inogona kuva yakaoma kuronga apo uri mukutambudzika kwakawanda kana kuneta kuneta.
Kuronga mitemo nekuyeuchidza iwe unoda kutora mishonga yakakodzera panguva yakakodzera uye pamutero wakakodzera unogona kuva rimwe remabasa anokosha zvikuru aunayo semutarisiri.
Kana mudiwa wako ane hanya nezviratidzo kana zviratidzo, mushonga wemishonga, kana chirongwa chekurapa, unogonawo kukurudzira kuti vatungamirire mibvunzo iyi kuna chiremba wavo.
Symptom Management
Mukuwedzera pamishonga ekurapa, kubatsira pakuderedza zviratidzo zvinokonzerwa ne-shingles-kuora, kurwadziwa, kana kunzwa, somuenzaniso-kunogona kuva basa rinokosha kune vakwegura.
Kuchengetedza kubwinya nekugadzirira colloidal oatmeal kushamba kana kuparadzira calamine lotion panzvimbo yakakanganiswa, uye kunetseka kurwadziwa nemvura inotonhorera (yakagadzirwa kubva kumachira akachengetwa pasi pemvura inotonhorera) kana mishonga inorwadza kupfuura iyo-inonzi ibuprofen kana Tylenol.
Chirwere Chetachiona
Nepo iwe usingagoni "kubata" shingles, mumwe munhu ane chirwere anogona kuparadzira hutachiona hunokonzera -varicella-zoster-kune vamwe vanhu, uye hutachiona hwepachirwere chechipiri kune vanhu vane zvipembenene zvinogona kuitika kana matanho asina kutorwa.
Zvimwe matanho aunogona kutora semutarisiri kuderedza dambudziko rekupararira kana kuwana zvirwere zvinosanganisira:
- Kuchenesa ruswa kana blisters uye kuvadzikidza neoma, isina mbambo
- Kushamba maoko ako kazhinji
- kuvhara chero zvipfeko kana mabhanhire anogunzva kupisa kwomunhu waunoda mumvura inopisa
- kurega mabhandeji akashandiswa zvakanaka uye pakarepo.
Kuchengeta rash kunogonawo kuisa kuparadzira hutachiwana uye / kana kuzarura ganda kune utachiona hutsva-ndicho chikonzero zvakakosha kune vatarisi kuti vabatsire kuchengetedza nzvimbo yacho, kugadzirisa kubvisa, uye kuderedza muedzo wokutsvaira nekuvhiringidza mudiwa wako pamwe nekuita mabasa, mabasa, kana kutaura.
Kushungurudzika Kwekusununguka
Kushungurudzika uye kurwadziwa zvakapindirana-kana munhu achiwedzera, mumwewo anoita, zvakare. Kuputsa mararamiro aya kunokosha kuti uchengetedze mudiwa wako seanonyatsokwanisa sezvaanokwanisa apo uchidzikinura kubva kumakumbo uye kubatsira kubatsira nzira yekurapa.
Chinobatsira kuderedza kushungurudzika kunogona kusiyana kubva kumunhu kusvika kumunhu, asi kune zvinhu zvakawanda zvaunenge iwe mutarisiri anogona kuita kuti iwe unoda munhu akada kufanirwa kunetseka nehupenyu hwake.
- Tora mimhanzi inonyaradza panguva yezuva kuti ubatsire kupa nzvimbo yekuzorodza.
- Vachikumbira kuti vafambe kana kuti vatungamirire mune rimwe basa rekuita sega yoga.
- Dzidzidzise pamaitiro ekufungisisa, uye famba mudiwa wako kuburikidza nekugadzirisa.
- Kurudzirai miviri apo simba remvura rinenge richidzika, uye edza kugadzirisa nguva yezviratidzo uye zvimwe zvinokanganisa nguva yekurara.
- Ita mubasa kana kuti zvinokuvaraidza izvo wako waunoda anofara, sekugadzira kana kuvaka zvinhu, kutamba mitambo yebhodhi, kutarisa zviratidzo zveTV, kana kuverenga zvinonzwika.
Kubatsira Kwemunhu
Vaya vane nharo vangasazokwanisa kuita basa rekugadzirisa mararamiro avo pavanenge vachirasikirwa. Kana zvakadaro, rubatsiro ruduku pamba kana kugadzirisa mapepa rinogona kufamba nenzira yakareba kubvumira iwe waunoda kuisa pfungwa pakuvandudza. Dzimwe nzira dzamunogona kubatsira nemabasa aya ega:
- Enda kuenda kunotengesa mabhizimusi uye uite dzimwe nzira dzekunze kuitira kuti mudiwa wako agone kugara kumba uye zororo.
- Gadzirai hutano hwakanaka, hwakanyatsogadzikana hunogona kudyiwa pakarepo kana kuchengetwa mufriji kana firiji kuitira kuti udzoke zvakare nyore.
- Rongedza ruoko rwakakomberedza imba nekururamisa, kuita ndiro, uye kushandura mafiritsi panzvimbo.
- Batsira nekugeza, kupfeka, kana kuzvishambidza kana hurombo huri hwakanyanya kuti munhu azviite ivo pachavo.
- Juggle mapepa, zvakadai sekugadzira tsamba, kubhadhara zvikwereti, kutumira tsamba, kana (kana zvichidiwa) kubatsira pakuzadza uye kuisa chero mapepa anodiwa nekambani yemu inshuwarisi yekambani kana mushandi.
Social Support
Kushamwaridzana kwehutano kunogona kukanganisa hutano hwehupenyu hwako uye hunoita kuti uwane njodzi yekuwana zvimwe zvirwere. Kuramba uine husi hwakasimba hwehutsigiro hwevanhu kana uchidzikinura kubva kumakumbo kune chikamu chekuporesa, uye iwe somutarisiri unogona kuita basa rinokosha.
- Kumbira mudiwa wako kuti ataure zvavari kuitika uye kuti iwe unogona sei kuvatsigira zvakanyanya mumuviri uye mupfungwa.
- Kana mudiwa wako akamira kune kambani, ronga kurushanwa nemhuri kana shamwari. Chengetedza mamiriro acho ezvinhu, uye kana ikazove yakanyanya kukura kana kuti iwe waunoda achiita seanotambudzika panguva yekushanya, tora mutero kuburikidza kubvunza vaenzi kuti vaende.
- Vakurudzire kuti vaite neboka rekusimbisa rekutsvaga kune avo vane nharo, asi chengetedza kuvayeuchidza kuti vatungamirire mibvunzo ipi neipi yezvechiremba kune chiremba wavo.
> Sources:
> American Psychological Association. Gadzirisa kushushikana: Simbisa tsatsiro yako yekutengesa.
> Centres for Disease Control and Prevention. Kudzivirira nekurapa.
> National Institute on Aging. Shingles.