5 nhema pamusoro pegesi inokodzera debunking
Kunyangwe hachisi chinhu chinowanzotaurwa navanhu, kunyarara kune chikamu chakakwana chekudya. Gasi ndiyo inokonzerwa nemasikirwo emakemikari umo mabhakitiriya mumatumbo anogura shuga uye polysaccharides sezvavanopinda mucoloni.
Iwe unogonawo kuunganidza gasi masikati sezvaunomedza mhepo paunoseka, uchimwa kubva mune uswa, kana kuti chese gum.
Zvose zvakataurwa, wevoruzhinji, munhu mukuru ane hutano anogona kuputsa mhepo kakawanda kanomwe ka 21 pazuva.
Paunenge uchida kuona chiremba kana kunyanyisa kunetseka kunosangana nemarwadzo, kuputika, kuputika, uye ropa rine zvigaro , kupfuudza gasi-kunyange kunyanyisa-hazviiti sechinetso. Kazhinji pane zvisiri izvo, zvinongobatana chete nechimwe chinhu chawakadya, kunwa, kana kuita masikati.
Heano mamwe mazano mashanu ekunyengera akafanirwa kubviswa:
1. Gasi Inokonzera Chiratidzo Chirwere
Kana yako flatulence iri kunhuhwirira, kune mukanano wakanaka kuti yakabatana nechimwe chinhu chawakadya. Zvokudya zvakadai senyama, mazai, kabichi, anyanisi, uye garlic zvinogona kukura zvose zviripo uye "kunhuwa" kwegasi rako. Izvo zvinoshanda kune chero zvipi zvazvo zvekudya zvinowedzera mafuta.
Saizvozvowo, kudya kana kunwa zvigadzirwa zvemishonga (zvakadai semukaka, tisi, kana yogurt) zvinogona kuunza zvinonhuwira zvisingasviki kana iwe une lactose isingatauriki . Kuvharirwa kunogonawo kubvisa-kuisa kunhuwa nekuwedzera kuviriswa kwezvokudya mumutsara wekudya.
2. Vakadzi Musapfuure Segesi Guru Sevanhu
Kungofanana nevarume, vakadzi vane maturakiti ekudya anobudisa gas. Pasinei nezvinoitwa neshamwari yevakadzi, vakadzi vanopfuura mafuta akawanda sevarume.
Zvisinei, kufanana nemamwe madzimai madzimai, nhema dzakadai saizvozvi dzinowanzobva kune kernel yezvokwadi. Ichokwadi ndechokuti zvirwere zvakawanda zvemuviri wepamuviri, kusanganisira kanaroni yekoloni, inonyanyisa kune varume uye inowanzoperekedzerwa nekunyanyisa kuderera uye kubvisa.
Kana izvi zviratidzo zvechirwere zvinopfuurira uye zvinosangana nemarwadzo, kuneta, kuora muviri, uye mashepa ane ropa , ona chiremba wako nekukurumidza.
3. Kuputika Kwemafuro Ichi chiratidzo cheColorectal Disease
Kunyange zvazvo kuputika kwekwenyuka hakusi dambudziko, chirwere chinoputika chiri. Kurwiswa kwehutachiona kunogona kuva chiratidzo chekutsamwa kwemawere (IBS) , iyo inosanganisira Crohn's disease uye ulcerative colitis.
Mune zviitiko zvakawanda, kuputika flatulence kunongobatanidzwa nehuwandu hwegesi yakavakwa mu rectum. Chikonzero cheizvi chingave chakavakirwa pazvinhu zvose zvichibva ku physiology (iyo yakawanda gasi munhu anogona kubata) kune simba remaronda anonzi sphincter muscle .
Kune rumwe rutivi, kana iwe uchinzwa uchiramba uchimanikidzwa uye kuzadzwa kunoonekwa mu rectum kunyange kana usina, taura nachiremba wako. Izvi zvinogona kuva chiratidzo chekenza yenguva.
4. Kurwadza Kwepfuma Ndiyo Chiratidzo Chekenza
Zvinotyisa zvinogona kufungwa nezvayo kana zvichiendeswa nedzimwe zviratidzo zvekenza yakawanda. Zvisinei, munguva dzakawanda, marwadzo acho achabatanidzwa nehasha dzinowanikwa munharaunda. Kazhinji, chimwe chinhu chisina kuchena segesi chinogona kukonzera marwadzo kana pane chigunwe chinonzi anal , hemorrhoids , kana kunyange kushungurudzwa kunokonzerwa nehurwere kwenguva refu. Kana usina chokwadi, usanyara.
Ona chiremba wako uye uite kuti uongorore.
5. Haisi Utano Hwokupfuura Rimwe Gasi
Kupfuura yakawanda gasi kunogona kunyadzisa, asi hapana chikonzero chekufunga kuti chichakuvadza iwe. Uyezve, kungoita kuti munhu aite ruzha rwakanyanya hazvirevi kuti iye ari kuwedzera gasi kupfuura ani zvake. Kazhinji, gasi inodonha kuburikidza nemuviri wakatsvaga pasina ruzha kana kunyange kunzwa, kunyanya panguva yokurara. Saka, kana iwe uchifunga kuti uri kuita gasi yakawanda, zvichida nokuti uri kungonzwa kana kuti uchizvinzwa.
Kune rumwe rutivi, zvingave zvisina kunaka kuti uchengetedze gasi yako. Kuzvichengetedza kunogona kuita kuti kuve nekuputika, kurwadziwa kwemawere, uye, mumamiriro ezvinhu akaipisisa, kuparadzana kwekoni .
Saka, kana uri kunetseka pamusoro pekunzwika kana kunhuhwira kwegasi yako, usabata. Ingozvipembedza iwe pachako uye enda kuimba inotevera.
> Kwakabva:
> National Institute of Diabetes and Digestive and Kidney Diseases. "Gesi muTestestive Tract." Bethesda, Maryland; yakarongedzwa naJune 28, 2017.