Ichi chiratidzo chinozivikanwa hachina chokuita nemwoyo
Pasinei nezita racho, kuora mwoyo hakuna chokuita nemwoyo. Iri dambudziko rekudya rinowanikwa apo mudumbu weAidhi inosangana nechemberi yechipupuriro, zvichikonzera kutsamwa.
Vanhu vakawanda vanonzwa kuora mwoyo dzimwe nguva, kazhinji mushure mekudya kukuru kana kunonaka. Inotanga sekunzwa kunopisa mumumusoro kumusoro shure kwepfupa. Marwadzo acho anogona kufamba kubva kumucheka kusvika kumashure kwehuro uye kazhinji anowirirana nevira rinotapira mumuromo.
Kana iwe uine kuora mwoyo kamwe pamwedzi, unonzi uri munyoro. Kana iwe uine kuora mwoyo kamwe kamwe pavhiki, kunononoka. Ndiko apo kuora kwepfungwa kwako kunoitika zuva rega rega kunofungidzirwa kuti kwakaoma. Sezvo kusingaperi kushungurudzika kwechirwere chiratidzo chechirwere chinokonzera chirwere, chirwere chekurapa chichasiyana. Asi pane zororo rinowanikwa kana iwe uri mumwe wevanhu vakawanda vanowanzotora mwoyo.
Chii Chinokonzera Kuora Mwoyo?
Gastroesophageal Reflux Disease (GERD) ndicho chikonzero chikuru chechiratidzo chekuora mwoyo. Zvinokonzerwa apo mudumbu weAic acid inodonha (kana kumashure) mukati memoyo, iyo inobereka kunzwa kunopisa kwekunetseka. Heano zvimwe zvishoma zvinokonzera zvinokonzera moyo:
- Apo pasi re esophageal sphincter (LES), iyo valve inoramba iri mudumbu acid asi mudumbu, inowedzera simba kana kusununguka uye haiiti basa rayo zvakanaka. Ichi ndicho chiratidzo chinowanzoonekwa cheGERD .
- Zvimwe zvokudya zvekudya , zvakadai seotiroti, fried nemafuta ekudya, peppermint, kofi, doro, uye shuga zvinogona kupera simba kana kuvhara the LES.
- Kudya zvokudya zvakakura kana kudya nguva isati yambovata , kusvuta, uye kushungurudzika zvose zvinozivikanwa zvinokonzera kukanganisa.
- Chirwere chinopera , chinoitika apo chikamu chepamusoro chemudumbu, chinonzi se-esophageal kana diaphragmatic hiatus, chinoputika nemuvhura muvharasi uye kusvika muchipfuva.
- Kushushikana mukati mudumbu, kusanganisira kazhinji kupfugama pamusoro, mbatya dzakasimba, kusimudza, uye kuneta kunziwo kunokonzera kukanganisa kwepfungwa.
- Mimwe mishonga inogona kukonzera zviratidzo zvekuvhiringidza, zvakare kusanganisa mishonga yekurwisa, narcotics, steroids, antibiotics, uye kunyange aspirin.
Ndezvipi Zvakanyanya Kuora Mwoyo?
Kana iwe unotambura nemwoyo wakaipa, unowanzova nengozi kupfuura mamiriro ezvinhu anogona kukonzera matambudziko akakomba. Asi kusagadzikana kwekusagadzikana, kunosanganisira zvikamu zvinowanikwa kakawanda pavhiki kana kazhinji pazuva, zvinogona kutungamirira kumatambudziko kana isina kusiyiwa.
Kuora mwoyo kusingaperi kunogona kukonzera kuora kweiyo inophagus, iyo inoita kuti zvinyoronyoro zvinyatsoita kuti zvive zvakaoma kumedza. Iyo inogonawo kutungamirira kumusana weBarrett , mamiriro apo masero akafanana neaya emudumbu wekumusoro anowedzera mukati mepasi. Izvi zvinokuvadza zvakanyanya kumarara zvinowedzera mukana wako wekuve nekenza yemasophagus .
Kune vanhu vazhinji vanovandudza kusingaperi kwemwoyo, ndicho chiratidzo chekutanga che dambudziko guru. Kana iwe ukaona kuora mwoyo kwako kuchiramba kuchiwedzera kakawanda pane dzimwe nguva pavhiki, zvichida chinhu chakanakisisa chekutaura nemupiki wako wehutano. Hapana chikonzero chekutambura zvisina kufanira, uye kune mishonga yakawanda yemishonga yemishonga inogona kuita kuti kushungurudzika kwepfungwa kunetseke uye kuderedza migumisiro yayo.
Kutarisira Kushanda Kwepfungwa Dzako
Kana uri kutarisana nemwoyo munyoro kana kuti unoenzanisa, unogona kukwanisa kudya uye mararamiro ehupenyu kuti uchengetedze kubva pakudzoka.
Vanenge makumi maviri kubva muzana vevanhu vakuru vose vachaona zviratidzo zvekushaya mwoyo kamwechete pamwedzi.
Heano mazano mashomanana anochengetedza zvinyoro zvishoma kana kuti zvisinganzwisisiki kuora mwoyo pasi pekutonga
- Idya nguva dzose zviduku zviduku panzvimbo yezvikuru zvitatu
Izvi zvingabatsira kudzivirira kuwanda kwekugadzirwa kwemuviri acid. - Idya zvishoma nezvishoma
Imwe nzira yekukubatsira kuti udzoke pasi paunenge uchidya ndeyekuisa mafoloko kana spoon pasi pakati pekucheka. - Usaenda kunorara nedumbu rakazara
Gara uchikwanisa kusvika maawa matatu mushure mekudya kudya kwako kwekupedzisira kana guru guru pamberi pokurara. Izvi zvinopa asidi mazinga mukana wekuderera musati muviri wako uri panzvimbo apo kunetseka kwemoyo kunowanzoitika.
- Simudza musoro wemubhedha wako masendimita mashoma
Kuva nemusoro wako wakasimudza kunobatsira kudzivisa kumira mukati meusiku. - Dzivisa kuora mwoyo kunokonzera
Mienzaniso yezvokudya uye zvinwiwa zvinogona kuita kuti kupisa kunenge kuve kunokonzera kupisa kunofanana nekofi (kusanganisira decaf), doro, zvokudya zvemafuta, zvinwiwa zveaffe uye zvekudya, anyanisi, peppermint, chokoti, michero yemarimu kana jisi, uye tomato. Kana iwe usingazivi kuti chii chinokonzera kutsamwa kwako, chengetedza diary yezvokudya kwevhiki kana maviri uye ona apo iwe unogona kunge uchinetseka. - Rega kusvuta
Nicotine inogona kukanganisa pasi reophageal sphincter, musuru unotungamirira kuzarura pakati pepopu uye mudumbu uye inodzivirira zviri mukati-asi zvine mukati mechipinda kupinda mukati. - Pfeka nguo dzakasununguka
Zvokupfekedza zvipfeko zvinomesa midsection uye zvinowanzosimudzira mukati zviri mukati zviri mukati. - Deredza uremu
Kune zvizhinji zvezvikonzero zvine chokuita nehutano zvekuedza kuderedza mapaundi mashomanana, uye kurasikirwa kunogona kubatsira kubvisa zviratidzo zvako zvekushaya mwoyo. - Chew gum
Sezvinonakidza sezvingaita izvi, kutsvaga gum kunogona kupa rubatsiro rwemagetsi kwenguva refu kuburikidza nekukurudzira kugadzirwa kwemate, iyo inoderedza uye inoputika kunze kwemukati acid. - Inwa mvura inopisa
Kunwa girazi remvura inodziya kana kuti herbal chai mushure mekudya kunogona kuchenesa uye kubudisa kunze kwemukati acid.
Sources:
> Herbella, F., naPatti, M., "Gastroesophageal reflux disease: Kubva pathophysiology kuenda kuchirapa." World Journal of Gastroenterology, Aug. 2010; 16 (30): 3745-3749
> Badillo, R., Francis, D., "Kuziva uye kurapa chirwere chegastroesophageal reflux." Nhaurwa yeUkudya Kwema Pharmacology neTherapeutics , Aug. 2014; 5 (3): 105-112.