Maitiro anonzi Probiotics anoita seakatsamwa mazuva ano. Nezvizhinji zvinonzi zvikomborero uye pangozi yakaderera yemigumisiro, vashandi vari kutora mikana yekuwana mikana yakawanda yebhizimisi. Panzvimbo pokusiya utano hwako mumaoko ebhizimisi guru, zvakakosha kuti iwe uve wakadzidziswa sezvaunokwanisa pamusoro pemhando dzakanakisisa dzeprobiotics saka unogona kusarudza zvakakunakira iwe nemhuri yako.
Chii Chinonzi Probiotics?
Zvirongwa zvebioti zvinorarama zviduku (mabhakitiriya kana mbiriso) zvakaratidzwa kuva nehutano hwevanhu. Iko inowanikwa mune fomu yekuwedzera kana muzvokudya zvepbiotic uye zvinwiwa. Zvirongwa zveprobiotics zvinofungidzirwa kuti zvakafanana, uye kuwedzera huwandu hwe, mabhakitiriya "akanaka" akawanikwa mumatumbo ako. Aya mabhakitiriya "akanaka" anofungidzirwa kuti awedzere hutano hwedu kuburikidza nekutsigira kwemasimba edu ezvirwere.
Kune marudzi mazhinji emishonga inonzi probiotics pamusika, maviri emapoka makuru iCtotobacillus kana Bifidobacterium. Pasinei nemapoka, mumwe nomumwe ane zvinetso zvakasiyana-siyana. Kunyange zvazvo zvisingazivikanwi nechokwadi, mamwe masayendisiti anofunga kuti matambudziko akasiyana ane zvisizvo zvakasiyana pamuviri wako.
Nei Iye zvino?
Ikozvino maitiro anonzi probiotic anokweretesa kumubvunzo, "Kana vanhu vakafamba zvakanaka vasina kutora probiotic kuwedzera kwezviuru zvemakore, nei vakakosha zvino iye zvino?" Kunyange zvazvo pasina mhinduro yakananga kumubvunzo uyu, pane humwe humwe hutsika huripo huri hune hutano hwemaruva emvura (vanhu vezvisikwa zvinowedzera mumatumbo edu).
Izvi zvinosanganisira kushandiswa kwemishonga inorwisa mabhakitiriya, kudya kunoshaya muvhu-chikafu chekudya zvakanaka, firiji uye kugadziriswa kwekudya kwezvokudya. Izvo zvatisati tatiziva ndezvokwadi ndeyokuti mapurobioti anonyatsotendeuka kuchinja uku uye kutsigira hutano hwegomba rako.
Maitiro Anonzi Probiotics Anofanirwa Sei Kubatsira Utano Hwako
Maprobiotics anozivikanwa kuti ane hutano hunotevera:
- Kukudziridza zvirwere zvemuviri.
- Kuvandudza kugadzirwa kwevhithamini B.
- Batsira kubvisa utachiona.
- Kuderedza huwandu hwehutachiona hunokuvadza.
- Kuvandudza kuwanda uye simba remukasi unotarisa matumbo.
Zvirongwa zvePrabiotics Matambudziko Ehutano Akananga
Kunyange zvazvo vakawanda vanogadzirisa vanoita zvirevo pamusoro pekubatsira kweprobiotics kune marudzi ose ematambudziko, hakusi nguva dzose tsvakurudzo yekusimudzira zvirevo izvi. Zvinogona kuva zvakaoma kuitisa tsvakurudzo yepamusoro pamaitiro emishonga inokonzerwa nehuwandu hwemhando dzakasiyana-siyana dziripo. Uye zvidzidzo zvakawanda zvinoratidza migumisiro yakavhenganiswa. Zvisinei, kupa izvozvo, kune rumwe rubatsiro rwekutsvakurudza kwekushandiswa kweprobiotics nokuda kwehutano huno hutano:
- Mishonga inorwisa mabhakitiriya inosanganiswa (Lactobacillus GG)
- Atopic dermatitis
- Candida
- Gingivitis uye periontitis
- Kurambana kwepachirwere
- Chirwere chinokonzera chirwere (IBD)
- Irritable bowel syndrome (IBS)
- Lactose kusawirirana
- Rheumatoid arthritis
- Muduku webhakitiriya bhakitiriya rinoputika (SIBO)
- Utachiona hwehutachiona, hwakanyanya, muvana
Uyezve, pane tsvakurudzo yokutanga inoratidza kuti mapurobioti anogona kuita basa mukudzivirira kwezvinetso zvehutano zvinotevera:
- Chirwere mucheche nevana
- Cow mukaka kurwisa mucheche nevana
- Dental cavities
- Pouchitis
- Vafambi vekufambira (Lactobacillus GG)
- Kudzoka kweC-Diff maitiro (Lactobacillus GG)
- Urinary tract infection
Nzira Yokusarudza Probiotic Supplement
Kana ukasarudza kushandisa probiotic supplement uye kuwana chibvumirano kubva kuna chiremba wako kuti uite kudaro, iva nechokwadi chekuverenga pepa racho zvakanyatsonaka. Iwe unoda kuva nechokwadi chokuti iyo yekuwedzera ine mararamiro ehupenyu hwebhakitiriya kana mbiriso, uye kuti hupenyu hwematambudziko aya hunovimbiswa panguva yekushandiswa, uye kwete panguva yekugadzirwa. Mamwe mapeji ekuenzanisa ndiwo nhamba yebhakitiriya inoshungurudza uye nhamba yekoloni-yakagadzira mauniti, kunyange izvi hazvisi izvo zvinogutsikana nemigumisiro.
Zvinosuruvarisa, iU.S. haina hurumende mitemo yeprobiotiki yekuwedzera. Nokudaro, iwe unomira mukana wekutenga chigadzirwa pasina chivimbo chekuti ine rine maitiro ayo anotsanangurwa nemishonga inonzi probiotic, kuti maronda ari mupenyu, kana kuti chibereko chacho hachina mishonga isina kunaka. Nokudaro, zvingava zvakanakisisa kusarudza mazita ekurumbira maitiro anotsvakurudza kutsigira kubudirira kwavo. Heano mimwe mienzaniso:
- Gadzirisa
- Culturelle
- Florastor
- VSL # 3
Yeuka kuti probiotics inorarama zvipenyu. Iva nechokwadi chokuti uchishandisa mapurobiyo ako akatengwa kare zuva razvo rapera uye kuzvichengeta maererano nemirairo yepafuti. Mimwe mikoko inoda refrigeration asi vamwe nokuti vari mu dormancy, vakanaka munzvimbo inotonhorera, yakaoma.
A Cautionary Note
Kunyange zvazvo nyanzvi dzakawanda dzakaratidza zvishomanana, kana zvakashata, zvikanganiso zvisina kunaka, zvinokosha kuchengeta mupfungwa kuti kutsvakurudza pamaprobiotics achiri muchikamu chekutanga. Panogona kunge kune ngozi kune vanhu vane humwe hutano hwakanaka. Sezvo kune rimwe ripiro rinowedzera, zvakakosha kuti usati watanga kutora probiotic supplement, kuti iwe utaure nachiremba wako kutanga kuti ubatsire kuisa kuti iwe hausi kuzoisa hutano hwako pangozi.
Sources:
Goldin, B. & Gorbach, S. "Zviratidzo zveMishonga yePrabiotics: An Overview" Zvipatara Zvirwere Zvinotapukisa 2008 46: S96-S100.
"Oral Probiotics: An Kutangira" NIH National Centre Yokugadzirisa Mishonga Inowedzera (Alternative Alternative Medicine) (NCCAM) Website yakawanikwa musi waJune 13, 2016.
"Maitiro anonzi Probiotics: Zvavari uye Zvavanogona Kukuitira " American Gastroenterological Association Website yakasvika pana June 13, 2016.
Szajewska H, Konarska Z, Kolodziej M. "Probiotic Bacterial and Fungal Strains: Zvipupuriro Nehupupuriro." Chirwere Chekuita 2016: 34 (3): 251-259.
Vanderhoof, J. & Young, R. "Mapurojekiti muUnited States" Clinical Infectious Diseases 2008 46: S67-72.