High LDL cholesterol maitiro ("cholesterol yakaipa"), pasi peHDL cholesterol maitiro ("akanaka cholesterol"), uye mazinga makuru e- triglyceride ari kuonekwa sehukuru hunokonzerwa nehutano hwehutano. Uye kwemakumi emakore, cardiologists uye nyanzvi dzehutano hwehutano dzakasimbisa kukosha kwekutarisa ropa remadziro ekudzivirira ropa mukuedza kudzivirira chirwere chemwoyo.
Mimwe mishonga yemishonga inowanikwa inobatsira kubatsira kuderedza LDL cholesterol uye triglyceride mazinga. Kunyange zvakadaro, vanhu vakawanda vanoziva nezvehutano vangada kuvandudza mapiritsi avo pasina kushandisa mishonga yemishonga. Ichi chinyorwa chichapa ruzivo pamusoro pezvimwe zvinowanzoshandiswa kusingagadziri nzira dzekutsvaira cholesterol.
Usati waita kudaro, zvakadaro, pane zvinhu zvishoma zvaunofanira kuziva pamusoro pekutsvaira-kupera uye kuitika kune mungozi yemwoyo.
Nei Chirwere Chisina Kururamisa
Kunyange zvazvo mishonga yakasiyana-siyana yemishonga yemishonga inogona kuwedzera zvakanyanya cholesterol mazinga, boka rimwechete remishonga rave richiratidzwa zvakare kuti rinatsiridze mhepo yehutano-iyo statins . (Cherechedza: iyo PCSK9 inhibitor zvinodhaka , inotenderwa kushandiswa mukurapa cholesterol muna 2015, inoratidzawo chivimbiso sehuwandu hwevatengesi.Asi zvidzidzo zvechipatara kuongorora kana izvi zvichinyatsoitika hazvizopedzi kwemakore akawanda.)
Ichi chirevo pamusoro pemasimoni chinoreva zvinhu zviviri:
- Chokutanga, kwete mishonga yose kana kuwedzera iyo inowedzera cholesterol maitiro inofanira kutarisirwa kuti inonyanya kuisa njodzi.
- Chechipiri, pane chimwe chinhu chakasiyana nezvemashoko. Verenga kuti nei mitemo yakasiyana .
Chero ani zvake anenge atova nechirwere chetachiona , kana kuti ane chirwere cheshuga kana chirwere cheshuga kana zvimwe zvipingamupinyi zvinowanika panzvimbo yakanyanya kukonzerwa nehutachiona hwehutano zvinofanira kunyatsofungidzirwa nokuda kwechirwere chetemu.
Kana iwe uri munharaunda iyi, uchitora zvigadzirwa, kunyange kana zvichibudirira mukuvandudza huwandu hwemadziviriro ako, hazvina kukwana.
Apo Zvidimbu Zvinoita Sense
Haasi munhu wose ane cholesterol yakakwirira inoda kutora statin. Kune nzira dzekuwana kukonzera kusinganisa kwecholesterol mashoma ekushandisa madhiragi akadaro.
Kana iwe wakanyatsove wakagwinya, uye kuongororwa kwemuviri wehutano hwepfungwa dzako kunokuisa iwe muboka risina ngozi-kana kuti zvinoratidza kuti dambudziko rako harina kukwana zvakakwana kuti uratidze shanduko yepamusoro-uye kusagadziriswa kwekutsvaira cholesterol kunonzwisisa.
Saka regai tiongorore zvimwe zvezvinoshandiswa zvisingashandisi nzira yekuderedza cholesterol.
Lifestyle, Lifestyle, Lifestyle
Chero ani isu tiri, uye chero zvatinotarisana nematambudziko emwoyo, nzira yakanakisisa yekudzivisa chirwere chemwoyo uye kurohwa ndeyokutora mararamiro akanaka. Kurarama hupenyu hwevanhu, kunyanya kana uine zvokudya zvakashata, kunyanya kuwandisa, uye / kana kusvuta, kwete chete kunokonzera huwandu hwepamusoro yehutachipa hweropa, asiwo hunobudisa zvinokonzera zvakanyanya zvakanyanya uye glucose metabolism izvo zvinokurudzira atherosclerosis.
Kuwana zvakawanda zvekudzidzira muviri , kudzora uremu hwako, kudya kudya -utano hwakanaka , kusasvuta , uye kurapa huwandu hwehutachiona uye chirwere cheshuga (kana zviripo) matanho anokosha kwete kungovandudza cholesterol yako asi zvakakosha, mukuderedza dambudziko rako remwoyo.
Chero chimwe chinhu chaunogona kuita-chingava chinosanganisa mishonga yemishonga, zvinowedzera, kana kunyange inodhaka remishonga-haigoni kutarisirwa kuti uve nemari yakawanda kunze kwekuti iwe uwanawo mararamiro ako.
Zvokudya zveCholesterol uye Triglycerides
Zvimwe zvakawanda zvekudya zvinowedzera zvinonzi zvinokurudzira cholesterol kana triglyceride mazinga. Zvimwe zvishomanana zvezvirevo izvi zvakanyatsoongororwa mune zvidzidzo zvesayenzi zvakarurama. Zvinyorwa zvinowanzoshandiswa zvinenge zvakadzidzwa zvinosanganisira:
Mafuta ehove uye Omega-3 Mafuta Acids: Mafuta emafuta ehove ane mazinga akawanda e-omega-3 fatty acids anogona kuderedza zvakanyanya triglyceride mazinga, uye dzimwe nguva anorondedzerwa kuvanhu vane mazinga e-triglyceride ari akareba kwazvo.
Zvisinei, hapana mafuta ehove kana omega-3 fatty acids akaratidzwa kuti anovandudza zvakanyanya cholesterol.
Dyara Sterols: Simbisa sterols mishonga yakafanana neyeku cholesterol, uye kana chirwere chichiita sechichideredza cholesterol kubvisa kubva mumatumbo. Zvisinei, mbeu yakasimwa sterols pachayo inogona kuwedzera njodzi ye atherosclerosis nemamwe matambudziko emwoyo. IAmerican Heart Association ikozvino inokurudzira kuti simiti sterol inowedzera kwete kushandiswa nguva dzose nehuwandu hwevanhu.
Soy: Kunyange zvazvo inowanzoonekwa senzira yekuderedza cholesterol, mune zvidzidzo zvenguva zvishoma soy products zvakakundikana kuratidza chero zvakakosha pamiganho yeropa.
Mafuta Anogadziriswa: Sutu yakasanganiswa , yakadai semafuta ose ezviyo, psyllium, uye broccoli, inogona kuderedza ropa rekutsvaira kwemao. Zvokudya zvine tsvina dzakasanganiswa zvinowanzove nezvimwe zvipo zvinokosha zvehutano, uye zvinofanira kuiswa mune zvekudya pasinei nemigumisiro kune ropa lipids.
Nutsu: Zvidzidzo zvakasiyana-siyana zvemakiriniki zvakaratidza kuti kudya nuts kunogona kuderedza ropa reku cholesterol uye triglyceride mazinga, uye zvinogona kuita kuti kuderedzwa kwehutano hwemwoyo.
Green Tea: Zvidzidzo zvakaratidza kuti kunwa doro rehuti kunogona kuderedza LDL cholesterol mazinga. Ichi cholesterol-kuderedzwa kwemavara ehutei chaive zvakaoma kuratidza nemamwe marudzi eai.
Mutsvuku Yezvokudya Muroti: Rufu rutsvuku mupunga mufananidzo weiri yakabikwa una ma-comin-like compounds anonzi monacolins. Yeguru mbiriso yerimi ine ma-monacolin inogona, kufanana nesimiso, kuderedza LDL cholesterol mazinga. Kunyange zvakadaro, US Food and Drug Administration yakatonga kuti monacolin inofanira kubviswa kubva mushure mutsvuku wejisi isati yatengeswa muU.S. Nhasi hazvinyatsonzwisisi zvauri kutenga apo iwe unotenga mbiriso tsvuku yeridhe kubva kune vatsigiri vekuwedzera.
Policosanol: Policosanol, chigadzirwa chakaitwa neshuga chaive, chaimbozivikanwa secholesterol-kucherechedza mumiririri. Asi chikuru, chakagadzirirwa randomised clinical trial yakaratidza kuti policosanol haisi iyo inobatsira pamakumbo eropa. Ikoko kunoratidzika kunge pasina chikonzero chakanaka chokupedza mari yako pairi.
Sources:
Lichtenstein AH, Deckelbaum RJ. AHA Science Advisory. Stanol / sterol ester-ine zvikafu uye ropa rekutsvaira. Chirevo chevashandi vezvehutano kubva kuNutrition Committee yeKomiti pamusoro pekudya, Physical Activity, uye Metabolism yeAmerican Heart Association. Circulation 2001; 103: 1177.
Berthold HK, Unverdorben S, Degenhardt R, et al. Migumisiro yePolicosanol pamusoro pemakumbo pakati pevarwere vane hypercholesterolemia kana kuti vakabatana hyperlipidemia: muedzo unongorongedzwa. JAMA 2006; 295: 2262.
American Heart Association Nutrition Committee, Lichtenstein AH, Appel LJ, et al. Zvokudya uye mararamiro anorayirwazve kuongororazve 2006: chirevo chesayenzi chinobva kuAmerican Heart Association Nutrition Committee. Circulation 2006; 114: 82.