Black cohosh imishonga yemishonga inowanzokurudzirwa kurapwa kwemafuta anopisa. Chiratidzo chinozivikanwa chekuguma kwemwedzi , kupisa kunopisa kunofungidzirwa kunokonzerwa nekuchinja kune maestrogen levels. Nepo vamwe vatsigiri vachitaura kuti black cohosh inogona kuita se phytoestrogen , kuongorora kuongorora mhepo yakasvibiswa mitsva pamatsva anopisa yakave nemigumisiro yakavhenganiswa kusvikira ikozvino.
The Science Behind Black Cohosh uye Hot Flashes
Nokuda kweshumo ra2012 rakabudiswa muAradic Therapies mu Health and Medicine , vatsvakurudzi vakatsvaga mitsva mapfumbamwe ekugadzirisa kushandiswa kwekasio cohosh pakurapa menopausal zviratidzo (kusanganisira kupisa kupisa).
Mhinduro yakaratidza kuti miti yemishonga ine black cohosh yakavandudza zviratidzo zvemajeri manopausal ne 26 muzana. Zvisinei, mukuongorora kwakatsvakurudza kwakabudiswa mumishonga yekurapa nekukwegura gore rapfuura, masayendisiti akakurudzira zvidzidzo makumi matanhatu nemasere padzidzo dzema black cohosh uye varumeopausal zviratidzo uye vakaona kuti migumisiro yavo isinganzwisisiki (zvikurukuru nemhaka yezvikanganiso mukugadzira kudzidza).
Panewo zvishoma zvingotsigira dzidziso yokuti black cohosh inogona kupisa kupisa kunopisa pakati pevakadzi vepenmenopausal vari kupera kana kupedza nekenza yekenza yemvere. Mukuongorora kwaka2006 kwakabudiswa mu Journal of Clinical Oncology , somuenzaniso, vatsvakurudzi vakaona kuti kutora black cohosh kwemavhiki mana kwakakundikana kuderedza kupisa kunopisa pakati pevarwere vekenza yemazamu. Kunyange zvazvo vatori vechikamu vakapa placebo vakaratidza kuti 27 muzana inopera mumoto unopisa, avo vanorapwa nehote cohosh vakangodaro vanongodarika 20 muzana muzana inopisa kupisa.
Caveats
Kuchengetedzwa kwenguva refu kwekushandiswa kwemusiya wekutsvaga hakuna chokwadi, maererano neNational Center for Complementary and Alternative Medicine (NCCAM).
Zvechokwadi, NCCAM inonyevera kuti pane nhoroondo dzakawanda dzehepatitis nekushaya kwechiropa pakati pevakadzi vakanga vachitora black cohosh. Mukuwedzera, dutu cohosh inogona kukonzera huwandu hwemagumisiro maduku (zvakadai sekurwadziwa kwepamuviri, kuora musoro, nekukurumidza).
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Achishandisa Black Cohosh yeHot Flashes
Kuti vabatsirwe mukudzikisa kupisa kunopisa, National Institutes of Health (NIH) inokurudzira kudzivisa kushaya caffeine, doro, uye zvokudya zvinonaka; kudya kudya soy ; kudzidzira nguva dzose; uye kuita zvishoma nezvishoma, kufema kwakadzika pose apo iwe unonzwa kutonhora kupisa kuri kuuya. Kugamuchira chibvumirano kana kutora tai chi , yoga , kana kufungisisa kunogonawo kubatsira kuderedza menopausal zviratidzo, maererano neNIH.
Kana uri kufunga nezvekushandiswa kwekasi cohosh mukurapwa kwemafuta anopisa (kana chero imwe mamiriro ezvinhu), iva nechokwadi kuti utaure nemutungamiriri wako wekutarisira usati watanga kuwedzera rubatsiro rako. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
National Centre yeKubhadhara Mimwe Mishonga. "Black Cohosh [NCCAM Herbs pachikumiro]". NCCAM Publication Nha. D268. July 2005.
National Institutes of Health. "Kuenda kumwedzi: MedlinePlus Medical Encyclopedia". January 2011.
Shams T, Setia MS, Hemmings R, McCusker J, Sewitch M, Ciampi A. "Kubudirira kwemavara matsvuku anogadzirisa zvirwere zvemarumeopausal: meta-analysis." Altern Ther Health Med. 2010 Jan-Feb; 16 (1): 36-44.
Palacio C, Masri G, Mooradian AD. "Black cohosh nokuda kwekutungamirirwa kwezviratidzo zvemenopausal: kurongeka kwekuongororwa kwemakiriniki." Zvinodhaka Kukwegura. 2009; 26 (1): 23-36. doi: 10.2165 / 0002512-200926010-00002.
Pockaj BA, Gallagher JG, Loprinzi CL, Stella PJ, Barton DL, Sloan JA, Ravlander BI, Rao RM, Fitch TR, Rowland KM, Novotny PJ, Flynn PJ, Richelson E, Fauq AH. "Phase III yakapetwa kaviri-mapofu, maitiro, akachengetedza nzvimbo ye-crossover yeruzhinji rwekutsvaira kwekutsva mukutarisira kwemazimbe anopisa: NCCTG Chirongwa N01CC1." J Clin Oncol. 2006 Jun 20; 24 (18): 2836-41.
Borrelli F, Ernst E. "Black cohosh (Cimicifuga racemosa) nokuda kwechiratidzo chevarumeopausal: kugadziriswa kwehutano hwehutano hwavo." Pharmacol Res. 2008 Jul; 58 (1): 8-14.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.