Ma Docs kazhinji anorega kutora danho rinokosha - nerinako, iwe unogona kuzviita iwe pachako
Zvakakosha kuti iwe uzive nzira yekuongorora iwe pachako panjodzi yehosha yemoyo.
Nhau dzakaipa pamusoro peswere chemoyo ndechokuti inogara yakanyanyisa zvikuru munharaunda yedu. Mashoko akanaka ndeokuti zvikonzero zvinogadzirisa njodzi yedu yekuve nehutano hwemwoyo ndeye, zvikuru, pasi pedu. Isu tine zvizhinji zvokutaura pamusoro pekuti tichazove nehutano hwekare hwemwoyo.
Chiremba wako anofanirwa kuongorora njodzi yako kwauri, uye anokudzidzisa iwe pane zvaunofanira kunge uchiita kuita kuderedza dambudziko iri. Asi, pasinei nekunakidzwa kubva kune vezviremba vezvechiremba uye masangano ezvemhizha kuti vaite kudaro, vanachiremba vakawanda vachiri kuipa pakuchengetedza mungozi, uye vari kunyanya kutyisa nekushandisa nguva yakakodzera kurayira varwere vavo pamatanho akakodzera kuderedza dambudziko iroro.
(Cherechedza zvakanaka: Kuita kuongororwa kwekuisa pangozi ndechimwe chezvinhu zvakakosha zvikuru chiremba wekuchirapa unoita. Kukundikana kuita kuongororwa kwengozi zvichida kunofanirwa kuonekwa seuchapupu hunoratidza kuti chiremba wako angave achiita basa risina basa. zvinhu izvo vanachiremba vanoda kufungisisa zvakaoma - izvi hazvisi.)
Nemafaro, zvishandiso zviripo nhasi kuti iwe uenzanise zvakarurama iwe pachako panjodzi yekuwana chirwere chemoyo, pasina kumirira chiremba wako kuti atange chiito. Uye zvizhinji zvehuwandu huripo huripo pane zvaunofanira kuita nezvazvo kana njodzi yako yakakwirira.
Kuti uongorore panjodzi yako, hezvino ndizvo zvaunoda kuziva
Iwe unoda kuunganidza mashoko anotevera:
- pasinei nokuti iwe utsi kana kwete
- yako yose uye HDL cholesterol mazinga
- ropa rako rinodzvinyirira
- pasinei nokuti une uchapupu hwechirwere cheshuga kana chirwere chemagetsi
- pasinei nokuti iwe uri kunyanya kuwandisa kwezera rako nekukwirira
- ingave hama dzepedyo dzakange dzine chirwere chepfungwa chisina nguva
Nezivo izvi, unogona kuzviisa kune chimwe chezvikamu zvitatu: pasi, mukati, kana kumusoro .
Kuti uve munharaunda yakaderera, zvose zvinotevera zvinofanira kuvapo:
- nonsmoker
- cholesterol yakakwana kudarika 200 mg / dL, HDL cholesterol inopfuura 40 mg / dL
- systolic BP pasi pe 120, diastolic BP pasi pe80
- hapana uchapupu hwechirwere cheshuga
- kwete kuwandisa
- hapana nhoroondo yemhuri yekare isati yasangana nemwoyo
Iwe uri munharaunda yakanyanya-ngozi kana uine chero chekutevera:
- inozivikanwa neCononary artery disease kana zvimwe zvirwere zvevascular
- rudzi rwechipiri chirwere cheshuga
- vanopfuura makore makumi matanhatu nemashanu uye vane dzakawanda (kupfuura imwe chete) zvipingamupinyi
Uye iwe uri muboka rekuparadzanisa kana iwe usingakwanisi kupinda mumapoka akadzika kana akakwirira.
Kana iwe uri pangozi yakaderera, haudi nzira dzakasiyana-siyana dzokurapa kuti uderedze njodzi yako, kunze kwekuda kwekugara uchidzidzira kuchengetedza mararamiro akanaka . Vanenge 35% vevanhu vakuru vekuUnited States vanowira mune izvi.
Kana iwe uri muboka rakanyanya ngozi, chiremba wako anofanira kunyatsofunga kukuisa kune zvakakodzera kurapwa kwakaratidzwa kuderedza dambudziko rekurwadziwa kwemoyo nekufa, zvakadai sedineminachirapa , beta blockers , uye / kana aspirin . Mukuwedzera, chiremba wako angada kuedza kudzvinyirirwa / thallium kudzidza kuongorora kana iwe ungave wakakosha hutachiona hwehutano huripo.
Inenge 25% yevanhu vakuru vekuUnited States vari munzvimbo yakanyanya ngozi. Pano pane zvimwe zvaunofanira kuita kana iwe uri munharaunda yakaipisisa .
Kana iwe uri pakati peboka rinoparadzanisa, unofanirwa kutora matanho ane utsinye kugadzirisa zviitiko zvinowedzera kukuchengetedza kubva kunze kwekutengesa. Uyezve, unofanira kutaurirana nachiremba wako kana mamwe maitiro ekuedzwa achifanira kuitika kuti aenzanise mungozi yako zvakanyatsoenderana. Kuedza kwakadaro kunogona kusanganisira kuva neC-reactive protein (CRP) yako yakaenzana, uye zvichida kuwana calcium scan . Vanenge 40% vevanhu vakuru vekuUnited States vari munharaunda yepakati penjodzi.
Zvakare, kana chiremba wako asina kuita chirongwa chepfungwa chekushaya njodzi, unofanira kufungidzira ngozi yako iwe pachako.
Uye, kana njodzi yako ichiita seyepakati kana yakakwirira, unoda kutaura nachiremba wako nezvekutora matanho anorwadza kudzivirira chirwere chemwoyo.
> Sources:
> Lloyd-Jones DM, Larson MG, Beiser A, Levy D. Dambudziko rehupenyu hwekuvandudza chirwere chemwoyo chinonzi coronary. Lancet 1999 Jan 9; 353 (9147): 89-92.