Kuita Kugadziriswa Kunogona Kuita Kuti Ushande Kushanda
Vashandi vane zviratidzo zvepaosteoarthritis vanotarisana nekunetseka kwakanyanya munzvimbo yebasa. Zvichienderana nezvinobatanidzwa kana majoini zvakakanganisa, zvingava zvakaoma kuita zvakanaka basa rako kana kuita pane zvawakaita usati watanga osteoarthritis.
Uri Kuita Basa Rako Rakanakisisa Here?
Mukuedza kuedza kugadzirisa kushanda kunetseka kwebasa, unofanira kuzvibvunza mibvunzo yakaoma:
- Unogona here kuita basa rako?
- Kubudirira kwako kunobatanidzwa nekuve nehasteoarthritis here?
- Zvinokutora iwe nguva yakareba kuti upedze basa here?
- Ndezvikamu zvebasa rako zvichiri kushandiswa here apo mamwe mitezo ave asingakanganwiki?
- Wakadzingwa mushure mebasa, pasina simba rakasara kune chimwe chinhu here?
Kupindura mibvunzo iyoyo kunofanira kukubatsira iwe kukura chiratidzo chezvaunoda kuita kuti uvandudze mamiriro ako.
Kuongorora Basa Rako Rokushanda
- Chinhu chokutanga chaunoda kuita ndechokuti chii chinopindira iwe kuita basa rako. Zvinorwadziwa here? Icho chakaita basa rakaderera here? Icho kuneta here?
- Kana uri kupindura hungu kumibvunzo iyo, unogona kufunga nezvemhinduro here? Kutambudzika kwako kwakanyatsodzorwa here kana uri kuwana kuwana kusununguka kunorwadza kunorwadza? Zvinogona kunge nguva yekukurukura matambudziko ako uye kushungurudzika kwebasa kune chiremba wako. Zvichida kune nzira dzokurapa dzausati uchiedza.
- Pane kuchinja kwaunogona kuita pamusoro pekuita kwaunoita basa rako here? Zvinokwanisika kuzvikwanisa iwe pachako, ronga basa rako rakanaka here, kana kutora rimwe basa kumba? Zvinokwanisika kuchengetedza simba: iwe unogona kugara chikamu chenguva kana basa rako rakakwanisa iwe kumira kwezuva rose here kana kuti zvimwe?
- Ingadai inobatsira kutaura pamusoro pezvakasarudzwa nemushandi wako here? Wakambokurukura uchikumbira kuti uwedzere nguva yekutanga, kushandura purogiramu, nguva yekutora nguva pane nguva yakazara? Pane basa rinovhenekera riripo rinogona kukutorera here?
- Wakambotaura nevako vashandi pamwe chete here? Wakambove wakatendeseka nevashandi pamwe chete nezvebasa rako here? Ivo vanogona kukubatsira iwe usingatongomanikidzira ivo zvakanyanya here?
- Pane zviri nyore here, zvinowanzogadziriswa mataramiro auri kutarisa? Uri kuchengetedza zvakakwana mapepa ako kubasa, kupfeka shangu dzakanaka, kushanda mune ergonomic office set-up?
- Wakamboongorora mitemo ye ADA kuti uone kana pane rubatsiro kune iwe ipapo?
Kunobva:
Basa uye Arthritis. Arthritis Research Campaign. 8/15/2007.