Kusvuta fodya ndiyo inonyanya kudzora ngozi inokonzera kukura kwechirwere chemwoyo. Kunyange zvazvo vanenge vanoputa vose vanonzwisisa kuti kusvuta kunowedzera mukana wekenza, vazhinji (zvinosuruvarisa) havazivi kuti vari kuwedzerawo mungozi yehutano hwehutano pavanenge vachiri vaduku.
Kusvuta uye Njodzi Yemwoyo Matwere
Kutaura zvazviri, njodzi yekurwara nemwoyo inowanikwa kanomwe kumadzimai vanoputa, uye katatu zvakanyanya muvarume vanosvuta, kupfuura vanhu vasina kumboputa.
(Kunyange kusvuta kushata kune munhu wose, ikozvino kwakanyatsosimbiswa kuti inonyanya kuipa kuvakadzi.)
Munyika yose, kusvuta kunofungidzirwa kuti inofungidzire inenge 36% yekutanga kutambudza mwoyo.
Haisi kusanganisa chete kunokonzera chirwere chemwoyo, asi kana uchinge uchinetsa chirwere chemwoyo, kuramba uchiita utsi hunoita kuti huve hwakaipisisa, nekukurumidza zvikuru.
Vanhu vanoramba vachiputa mushure mekurwa kwepfungwa vane dambudziko rakakura rekutsvaira kwemoyo. Vanhu vanotsvaga mushure mekuvhiyiwa kwepamusoro kana kupfigira vane chikwata chakareba zvikuru chekuwedzera kusvibiswa kweiyo inopedzerwa kana yakashongedzerwa arteri. Vasvuta vane coronary artery chirwere (CAD) kana kuti kushaya mwoyo kune ngozi yakawandisa yekufa musati yasvika pane vasiri vese vane mamiriro aya.
Kusvuta fodya kunowedzera kukurumidza atherosclerosis , chirwere chetachiona chinokonzera CAD, mwoyo kusagadzikana , chirwere chepachiviri chevascular , chirwere chepamuviri , chibereko chepamuviri chinonzi aortic aneurysms , uye kamwe-kamwe kufa .
Kusvuta Kunokonzera Sei Mwoyo Mwoyo?
Kusvuta kunowedzera kushaya atherosclerosis munzira dzakawanda:
- Kusvuta kunowedzera LDL cholesterol (yakaipa cholesterol), uye inoderedza HDL cholesterol (yakanaka cholesterol).
- Miti yefodya ine makemikari anokwanisa kutsamwisa ropa remadziro masvingo, kuwedzera kuvhuvhuta, kukuvadza uye "kuomesera" masvingo emadziro - zvose zvinosanganiswa ne atherosclerosis.
- Kusvuta kunowedzera adrenaline mazinga, izvo zvinosimudzira kuwedzera kweropa uye kushungurudzika kwemoyo, zvichikonzera kusimba kwemitsipa yeropa.
- Kusvuta kunowedzera kukanganisa kweropa kuumba mazamu mukati memidziyo yeropa, nokudaro kuwedzera njodzi yeaconary syndrome (ACS) .
Mukuwedzera pakukurumidza kushaya atherosclerosis, kusvuta fodya kune zvimwe zvinokanganisa zvinokonzerwa nemararamiro epfungwa:
- Iyo nicotine mufodya inoita kuti kuwedzerwa kwepfungwa yemwoyo uye kuwedzerwa kweropa kunoonekwa mushure mekusvuta fodya.
- Kusvuta kunowedzera serum homocysteine mazinga, izvo zvinofungidzirwa kuti zvinokonzera kukuvara kwevascula.
- Kusvuta kunowedzera carbon monoxide mazinga, kuderedza ropa rinokwanisa kukwira okisijeni kumatumbu.
Uyezve, kusvuta hakusi kungoita munhu anenge asarudza kusvuta; inobata mhuri, shamwari, uye vadikanwa vanofema utsi hwechipiri. Kunyange zvazvo dhesi inosimbisa utsi hwechipiri ichiwedzera hutachiwana hwehutano hwehutima hahusimbiswa zvakasimba sokuti ndeyevanhu vanozvidza, zvidzidzo zvizhinji zvinobvumirana kuti zvinowedzera dambudziko kune avo vasina mhosva.
Migumisiro Yakakosha Yokusvuta A Sodya
Zvakawanda zvezvinhu zvinokonzera kushandiswa zvinobudiswa nekusvuta zviri nyore.
Kuchinja muhutano hwemwoyo uye kuwedzerwa kweropa, kusagadzikana kusina kunaka, uye kunyange mamwe emakemikari anochinja mukati memidziyo yeropa inogona kuitika pakarepo paunopenya.
Mhando yeCardiac Yekusvuta Kupedza
Kungofanana nekuputa fodya kunowedzera kutapuka kweAristrosclerosis, kana iwe ukarega kusvuta unogona kuderedza kufambira mberi kweherosclerosis. Uyezve, kusvuta kusvuta kunonyanya kusimbisa basa rose remidziyo yako yeropa. Dambudziko rekukudzika kwepfungwa yemavhutsi dutu nokukurumidza mushure mekurega kusvuta, uye unoramba uchidzikisa nguva refu iwe usiri fodya-isina.
Mushure mechiitiko cheAACS, vanosvuta vanosiya pakarepo vane njodzi yakaderera yekufa munguva yemberi iri pedo, sekuenzanisa nevasvuta vasingasiyi.
Kurega kunobatsirawo kuderedza ngozi yako yekuve nechimwe chiitiko che ACS.
Ngozi yako yekurova chirwere inowedzerawo kudarika mushure mekunge urega kusvuta.
Kubatsirwa nekurega kusvuta kunowanikwa kune varume nevakadzi mumakore ese.
Chikonzero Nei Waifanira Kusiya Kurudyi Iye zvino
Zvakawanda zvekuvhiringidza kwakanyanya kwekusvuta kunowanzoitika - kana mushure mekunge mavhara. Izvi zvinoreva kuti mikana yako yekuve nekurwadziwa kwepfungwa kunowedzera kuderera mukati maawa makumi mana nemaviri nemakumi maviri nemashure mushure mekupedzisira utsi hwako.
Saka haufaniri kungosiya kusvuta chete, iwe unofanira kusiya kusvuta nokukurumidza apo iwe unogona.
Shoko Rinobva
Kusvuta ndicho chikonzero chinotambidzwa chinogona kudzivirirwa chechirwere chepfungwa chisina nguva uye chirwere. Zvakanakira kubvisa kusvuta zvakasimbiswa zvakasimba, uye izvozvo zvinotanga kuitika mukati mezuva rimwe kana maviri emudzanga wako wokupedzisira.
> Sources:
> Mozaffarian D, Benjamin EJ, Go AS, et al. Dambudziko reMwoyo uye Stroke Statistics - 2015 Kuvandudza: Nyaya kubva kuAmerican Heart Association. Circulation 2015; 131: e29.
> Raghuveer G, White DA, Hayman LL, et al. Mitsara Yemwoyo Yehuduku Kuberekwa Mufodya Kusvuta: Kukunda Kupupurira, Mhosva, uye Rudzi uye Rwenharaunda Yakasiyana: Scientific Statement Kubva kuAmerican Heart Association. Kurwisana 2016; 134: e336.
> Huxley RR, Woodward M. Sirivha Kusvuta seChiitiko Chine Ngozi yeCononary Heart Zvirwere Muvakadzi Vachienzaniswa Nevarume: Ongororo Yakagadziriswa uye Meta-kuongorora yeProspective Cohort Studies. Lancet 2011; 378: 1297.