Kuita zvekuita muviri nguva dzose ndeimwe yezvinhu zvakanakisisa zvaungaita kuitira utano hwako. Kuita muviri kunobatsira kuvandudza pfungwa yako yekugara zvakanaka, kudzivirira zvirwere zvemoyo uye zvimwe zvakasiyana-siyana zvinetso zvezvehutano, nekuvandudza mikana yako yekuramba uine hutano hwakanaka uye hunyoro muhutano hwako.
Kuita Zvemishonga Kunoita Sei Kuti Uve Noutano?
Kushanda muviri nguva dzose kune mikana yakawanda inobatsira mumuviri wako iyo inogona kuvandudza kushanda kwe musculoskeletal system yako, yako yemwoyo yepfungwa, yako yokufema, yemasabolism, uye kunyange uropi hwako.
Musculoskeletal maitiro ekugadzirisa muviri nguva dzose:
- Kuita muviri kunowedzera kukura uye simba remiviri yenyu.
- Kuita muviri kunowedzera simba remirasi yako uye tendons.
- Kuita muviri kunowedzera huwandu uye huwandu hwemapapuriri ayo anopa ropa kumasumbu ako.
- Kuita muviri kunowedzera nhamba uye ukuru hwemitochondria (masimba emagetsi) mumasumbu ako emasumbu, izvo zvinobvumira musimba wako kupisa simba.
Mwoyo yepfungwa dzekubatsira muviri nguva dzose:
- Ita maitiro ekuvandudza mararamiro ako epamwoyo , kuitira kuti iwe unokwanisa kupomba ropa rakawanda nemoyo wose.
- Kurovedza muviri kunoderedza ropa rako, kunyanya kana iwe uine huwandu hwehutano hwepamusoro .
- Kuita muviri unovandudza hutachiona hwemaitiro ako.
- Kuita muviri kunobatsira kudzivisa atherosclerosis .
Kufuridzirwa kunobatsira nguva dzose yekurovedza muviri:
- Kudzidzira kuwedzera mapapu ako.
- Kuita muviri kunowedzera kuyerera kweropa kumapapu ako, zvichibvumira mapapu kuti atore okisijeni akawanda muropa.
Maitiro anobatsira ekushandisa muviri nguva dzose:
- Kuita muviri kunowedzera masimba ako 'kukwanisa kupisa mafuta zvakanyanya.
- Kuita muviri kunowedzera kuwedzerwa kwemafuta acid muropa, kubva pamafuta ako. (Iyi miviri miviri yekupedzisira yekugadzirisa muviri nguva dzose "tune" yako metabolism mune imwe yakawanda yemafuta-anopisa.)
- Kuita muviri kunoderedza mararamiro ako erglyceride .
- Kuita muviri kunowedzera HDL yako cholesterol (yakanaka cholesterol).
- Kuita muviri kunoderedza kuchera kwekuchengetedza insulin .
Zvimwe zvipo zvekugara uchirovedza muviri
- Kudzidzira kuvandudza muviri wako, izvo zvinoderedza mukana wako wekutora zvirwere.
- Kuita muviri kunoratidzika kuderedza mikana yako yekuwana kenza yepazamu, kenza yepancreatic, uye dzimwe hutumbu hwekondombera.
- Kuita muviri kunobatsira kudzivisa gallstones.
- Kuita muviri kunobatsira kudzivirira kukanganisa kwepanyama uye kugona kwekukwegura.
- Kuita muviri kunoderedza ngozi yako yeAlzheimer's disease.
Shoko Rinobva
Zvichipa zvose physiologic zvinobatsira zvinowedzera, zviri nyore kuona kuti kugara muviri wako kunogona kubatsira sei kudzivirira chirwere chemwoyo.
Mukuwedzera kune zvakanakira kubudirira kwekurovedza muviri pamwoyo, kurovedza muviri nguva dzose kunowedzerawo huwandu hunokosha hunokonzerwa nehutano hwemwoyo . Kuita muviri kunoderedza kudzvinyirira kweropa, kunobatsira kudzivirira kuneta, kunoderedza huwandu hwegurukota, kunowedzera HDL cholesterol mazinga, uye kunowedzera insulin kudzivirira (uye zvinobatsira kudzivirira kana kunyange kutendeutsa sangano remagetsi ). Chiito chekurovedza muviri chakatove chiratidzwa kuti chinobatsira pakuzadza kusvuta kusvuta.
Nguva dzose kurovedza muviri ndeimwe yenzira dzakanakisisa dzaunogona kuwedzera nekuda kwehutano hwako hwose, hupenyu hwakanaka, uye hupenyu hurefu.
> Sources:
> Dumith SC, Hallal PC, Reis RS, Kohl HW 3rd. Kupararira Kwepasi Pese Kwepanyama Kusagadzikana Uye Kunobatana neHuman Development Index Munyika 76. Prev Med 2011; 53:24.
> Kodama S, Saito K, Tanaka S, et al. Cardiorespiratory Fitness Sekuda Kufanirwa Kwechikonzero Chezvose-Kuita Kufa Uye Kuitika Kwemwoyo Muvanhu Vane Utano Nevakadzi: Meta-Kuongorora. JAMA 2009; 301: 2024.
> Yakanaka KI, Singh Singh AS, van Mechelen W, Chinapaw MJ. Sedentary Behaviors Uye Health Outcomes Among Adults: A Systematic Review Of Prospective Studies. Am J Prev Med 2011; 40: 174.