Mazano matatu Okuderedza Pfungwa Dzako Sezvaunotanga Rwendo Rwechirwere
Kuongororwa kwakaitwa ne hypothyroidism kunogona kuoneka kuwandisa. Asi tarisiro, nemazano aya, unogona kutanga rwendo rwako rwetrosiko nechivimbo uye nyore.
Tsvaga Chiremba Akarurama
Vanhu vazhinji vanoonekwa kuti vane hypothyroidism nechiremba wemhuri kana kuti mudzidzisi. Kunyange zvakadaro, vanachiremba vokutanga vanove nehutano hwakasiyana mukurapa chirwere chetachiona.
Basa renyu rokutanga rinofanira kunge ririkudzidza kana kana kwete iwe chiremba mukuru wekuchiremba anonzwa akasununguka kukubata iwe, kana kana uchifanira kubvunzurudza an endocrinologist (chiremba anonyanya kugadzirisa zvirwere zvehomoni).
Pakuguma, iwe unogona kuona nyanzvi yekugumira kare, uye zvino ita kuti chiremba wako wekunyanya kutarisira agadzirise chirwere chako chetachiona chinofambira mberi. Zvimwewo, wako endocrinologist angaita zvose zvehutano hwako gore negore-kana izvi zviri izvo, iva nechokwadi chokuti une zvinyorwa zvako zvakatumirwa kuvhidhiyo wako mukuru.
Pakupedzisira, zvichienderana nekufungisisa kwako, unogona kunge uine manzwiro akawanda kubva kune kutya kunetseka kuti unobatsira (zvichida nokuti iwe pakupedzisira une tsanangudzo yezvokurapa kwezviratidzo zvako).
Zvakakosha kuti iwe unzwe wakasununguka kukurukura zviratidzo zvako nachiremba wako, zvose zviri mumuviri (somuenzaniso, ganda rakaoma kana kuvimbiswa) uye nepamusoro pezvinyorwa izvi (somuenzaniso, kuora mwoyo uye kuneta).
Pamunharaunda imwecheteyo, zvinokoshawo kuti kana uchitarisa utachiona hwako, chiremba wako anofunga kwete nemigumisiro yeropa rako kuongororwa asiwo zviratidzo zvako-uye zvinonzwisisika kubvunzurudza pamusoro pemutambo uyu wekurapa panguva yekushanya kwako.
Iva Wakagadzirira Kuona Thyroid Doctor
Iva nechokwadi chokuti wakagadzirira dhigirii yako yokutanga. Kuti uite izvi, nyora pasi mutsamba yemibvunzo yaunayo uye uuye nayo iyo bookbook newe pane imwe nguva kushanyira. Somuenzaniso, unogona kubvunza pamusoro paunogona kutarisira kunzwa zviri nani kana kuti kazhinji iwe unoda kuva neropa rekuongorora kana kutevera nechiremba wako.
Izvo zvinogonawo kubatsira kuburitsa mumwe wako kana waunoda newe kuenda kusarudzo, naizvozvo hausi kupererwa nemashoko.
Mukuwedzera, iva nechivimbo mukuudza chiremba wako wose mushonga, mararamiro, mavhithamini, nemishonga yemafuta iwe uri kutora, sezvo inogona kupindira nemishonga yako ye thyroid.
Pakupedzisira, kuva nechiremba anogona kutsanangura kuongororwa kwako uye kurapwa mumagariro anonzwisisika anokubvumira kuva nhengo inoshingaira mukurapa kwako. Kana iwe usinganzwisisi izwi rinotsanangurwa nachiremba wako, tapota udza chiremba wako uye kumubvunza kuti aitsanangure neimwe nzira.
Iva Anoona Uye Ane Mwoyo Murefu
Sezvambotaurwa, zvinowanzoita kuti vanhu vawane ruzivo mushure mekunge vaongororwa ne hypothyroidism. Ruyamuro runobva pamwedzi (kunyange makore) ekunzwa kusununguka kana kutenda (kana kuudzwa, nenhamo) kuti zviratidzo zvavo zvaive "mumisoro yavo," kana "chikamu chinowanzoitika pakukura".
Kunyangwe iwe ungave uchida kuita kuti utachiona wako hupwe, edza kuramba uine mwoyo murefu. Mune mhaka yekutora utachiona hweHotmone panzvimbo , seSythroid (levothyroxine), zvinogona kutora mavhiki kuti iwe unzwe zviri nani uye mwedzi iwe newachiremba wako kuti uwane mukana wakakodzera. Ramba uchitaura nachiremba wako pamusoro pezviratidzo zvako uye edza kuti usaora mwoyo.
Shoko Rinobva
Kunze kwekugadzirisa ukama hune tsitsi, kuporesa nechiremba chako wehutano, uye uchiramba uri pamusoro pehutano hwako hwehutano nekusvika paunenge uchigadza uye uchiramba uchienzanisa zviratidzo zvako, zvakakosha kuyeuka kutarisira uye kuva nemutsa kwauri.
Kutarisa chirwere chetachiona kazhinji chinhu chinoshandiswa, saka gara uine simba uye unoshanda uye usakanganwa kufarira pfuma yeupenyu munzira.
> Sources:
> American Thyroid Association. (2013). Hypothyroidism: Bhuku Revarwere Nemhuri Yadzo.
> Garber JR et al. Clinical Practice Guidelines for hypothyroidism muvanhu vakuru: cosponsored neAmerican Association of Clinical Endocrinologists uye American Thyroid Association. Endocr Pract . 2012 Nov-Dec; 18 (6): 988-1028.