Muarumondi (zita rezvesayenzi: Prunus dulcis ), rakaberekerwa kuMiddle East, rinonyanya kuzivikanwa nembeu yaro - yemarmond. Amamondi ave achishandiswa mune zvakawanda zvekudya zvinonaka, kubva pakuchengetedza kwakakura, saladi, kana kunyange sega sechinhu chinokurumidza kudya. Kunze kwechinangwa chavo chakakosha mune zvakawanda zvokudya, panewo uchapupu hwokuti maarmond ane mararamiro akawanda ehutano, anosanganisira kupera kwekuvhiringidza, kuporesa zvimwe zvirwere zveganda (zvakadai se eczema ), kukurudzira utano hwemwoyo, nekubatsira utano hwekoloni.
Kutaura zvazviri, maarumondi ave achishandiswa mumushonga weAyurvedic kuti uvandudze hutano hwehuropi uye nervous system. Zvisinei, panewo uchapupu hunokurudzira hwokuti maarondi anogonawo kuvandudza cholesterol yako.
Unoita Amamondi Anonzi Cholesterol Yakadzika Here?
Pakave nedzidzo dzakawanda dzakatarisa zvinoitika kuti maarmond ane pa lipids , uye mhinduro dzinooneka dzichivimbisa. Izvi zvidzidzo zvakatarisa zvakasiyana-siyana zvevanhu - kusanganisira avo vane cholesterol yakakwirira, chirwere cheshuga cheshuga, chirwere cheshuga, uye chinokanganisa-chinodya chero kupi zvako pakati pe20 kusvika ku168 g yamaarmondsi pazuva kwevhiki 4 kusvika ku16. Izvi zvinenge zvakaenzana nezvikamu zvitanhatu kubva kune zvitanhatu zvearmonds pazuva. Mune zvimwe zvidzidzo, maarmond akasimudza mamwe emafuta anodyiwa mukudya, asi mune dzimwe nguva, maarmond akawedzerwa kune kudya kwakanaka. Amamondi anoshandiswa mune zvidzidzo izvi aive akajeka, akachekwa, kana kuwedzerwa mune zvimwe zvekudya zvine utano.
Kusvika iye zvino, zvidzidzo zvakawana kuti:
- Maarumondi anoderedza cholesterol yakawanda ne3% kusvika 25%.
- LDL cholesterol mazinga akaderedzwa ne4% kusvika 35%.
Migumisiro yemarumondi paHDL cholesterol yakasiyana. Kunyange zvazvo zvimwe zvidzidzo zvakaratidza kuwedzera kuduku kweHDL kusvika kune 4%, zvimwe zvidzidzo hazvina kuchinja mazinga eHDL. Mune zvidzidzo zvakawanda, triglyceride mazinga anoonekwawo asingabatsiri neamamondi kushandiswa.
The Bottom Line
Pane uchapupu hwokuti maarmond anogona kubatsira kuderedza cholesterol yose, LDL, uye kuwedzera HDL cholesterol. Nepo zvisingazivikanwi zvizere kuti zvinokanganisa sei kolesterol, zvinogona kuva nechokuita nechimwe chezvibereko zvakawanda zviri mumarondi.
Fiber , flavonoids, uye mafuta asina kutsvaga - zvose zvikamu muarmonds - vane podhi-kuderedza nzvimbo. Zvechokwadi, Zvokudya neDrug Administration zvakabudisa mhando yehutano yakakosha yeamamondi nemamwe makungu muna 2003, zvichibvumira makambani anogadzira michero kuti anyore mishonga yavo se "moyo utano." Izvi zvinoreva, asi zvisingaratidzwa, uchapupu uhwu hunoratidza kuti 1.5 ounces emiti inogona kuderedza chirwere chemwoyo kana chichishandiswa pamwe chete nekudya kwakanaka.
Zvinosuruvarisa, zvidzidzo zvakawanda zvinodiwa kuti zvive nekubatanidza zvakananga kumaarmond uye nekuvandudzirwa kwekulesterol. Panguva ino, hazvikuvadzi kusanganisira maarmond muzvokudya zvako - kunyanya kana iwe uchizovaisa panzvimbo yezvokudya zvinokonzera kukuvadza kweklesterolori, zvakadai sechips uye cookies. Zvisinei, iwe unofanirwa kuve nechokwadi kuti haufaniri kuzvipfuura. Amamondi, sezvimwe zvikafu zvekudya, ane makoriki anogona kuwedzera pahudyu yako kana yakawanda kwazvo inopedzwa.
Sources:
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