Ongororo dzakawanda dzakaratidza kuti tei ine mishonga yakawanda yehutano iri pedo nemvura, yei ndiyo yechipiri chinodhaka chinodhaka munyika yose. Ongororo dzakawanda dzakaratidza kuti tei ine mishonga yakawanda yehutano - kusanganisira kuva nemigumisiro yakanaka pane yako cholesterol.
Mhando dzakasiyana dzeTa
Tea inotorwa kubva mumiti yeKamellia sinensis uye inoshandiswa muzvikamu zvitatu zvikuru:
- Green tea
- Oolong tei
- Black tea
Pamarudzi aya eai, green tea ndiyo inonyatsozivikanwa, sezvo yakashandiswa mumushonga wekare kuporesa zvirwere zvakadai sekubuda ropa uye kushaya chirwere chekudya.
Green tea yakasiyana nedzimwe mhando dzeiyi nokuti yakambodhwa kushandiswa. Sezvo zvisingatauri zvakanyanya kufungisa sezvimwe mishonga, mazhinji emishonga yayo yakawanda, zvikurukuru catenins, inochengetedzwa. Izvozvo zvinonzi antioxidant basa remakwenzi zvakange zvichizivikanwa nekuda kwehutano hwakasiyana-siyana, kusanganisira kudzivirira kenza, kukurudzira utano hwemuromo, kuderedza rheumatoid arthritis , uye mabasa anonzi antibacterial. Iye zvino, magirai chaiwo ari kuwana mukurumbira wokuderedza cholesterol.
Iko Kwaiita Iko Green Green Inoderedza Cholesterol?
Zvizhinji zvezviongorori zvinosanganisira cholesterol-kuderedza migumisiro ye green tea inosanganisira kushandiswa kwetii yetii chaiyo inoshandiswa, iyo inogadziriswa, kunze kwechinwa chacho pachayo.
Nzira iyo iyo inoderedza chelesterol inonyanya kuzivikanwa, asi inoita seyikuti:
- Wedzera basa reLDL receptor muchiropa
- Kudzivirira kuwedzerwa kweklesterolori mumatumbo
- Lower LDL cholesterol
- Kuwedzera HDL cholesterol
- Cholesterol yepasi
Chimwe chekuongorora chakaongorora cholesterol-kuderera kwehutano hwe 375 mg ye catenin yakabudiswa muna varume nevakadzi mazana maviri vane cholesterol yakakura pane kudya kwemafuta.
Vatsvakurudzi vakawana kuti kubudiswa kwekateti kwakaderedza cholesterol yakazara ne 11,3 muzana, LDL cholesterol ne 16,4 muzana, triglycerides ne 3.5 muzana, uye yakawedzera HDL ne 2.3 muzana. Zvinyorwa izvi zvinoshandiswa muchidzidzo ichi, zvisinei, zvakanga zvisina kuchena uye zvakave nezvine 75 mg yeafafvini (an antioxidant inowanikwa mumasheya madema), 150 mg yehuteti chai catenins, uye 150 mg yeimwe tea polyphenols. Nokudaro, chikamu chiduku chekutora chikwata chakabva kuhutete chai chakashandiswa mukudzidza uku. Uyezve, chidzidzo ichi chinoratidza kuti iwe unoda kumwa mvura yakawanda yetii chai kuti udzikise cholesterol uye uwane migumisiro inowanikwa munyaya ino.
Zvimwe zvidzidzo zvakaratidza chikwata chinokonzerwa kubva muhomwe yega kuitira kuderedza chidimbu uye LDL cholesterol mazinga ne 60 muzana uye 80 muzana maererano. Zvisinei, dzakawanda zvezviongorori izvi zvinopesana muhuwandu hwekubudiswa kwechikafu uye chiitiko chevatori vechikamu. Pasinei nemigumisiro iyi yakavimbiswa, zvimwe zvidzidzo zvisingakwanisi kunyora cholesterol-kuderedza migumisiro ye green tea. Semuenzaniso, kuongorora kwakapfuura kwakagumisa kuti 3.8 g yekodha yakatorwa (kusvika kusvika 18 makapu pazuva re green tea) kana kuti makate matanhatu emucheka weii asiri kubatsira mukuderedza cholesterol.
Zvisinei, vose vatora chikamu muchidzidzo chacho vakanga vachema. Saka, ichi chigumisiro chinogona kududzirwa nenzira mbiri. Chokutanga, izvi zvinogona kuratidza kuti kusvuta nenzira imwe neimwe kunokanganisa cholesterol-kukwanisa kukwanisa kwema catenins inowanikwa muhuteti chai. Chechipiri, izvi zvinogona kuratidza kuti green tea catenins haibatsiri mukuderedza cholesterol, saka zvinopesana nedzimwe tsvakurudzo dzakaratidza kuti green tea inotanga kuita cholesterol yakaderera. Panguva ino, vatsvakurudzi havazive mhinduro kumubvunzo wokuti kana che green tea inotora cholesterol yakaderera. Dzimwe dzidzo dzaizoda kuitwa kuti dzipfuurire mberi mubvunzo uyu.
Muna 2006, chikumbiro chakaiswa neDaily for green tea drink kuti atakure kudavira kwehutano kuti vakaderedza chirwere chemwoyo. Zvisinei, Kudya neDrug Administration yakaramba ichi chikumbiro, ichitaura kuti humwe humwe uchapupu hwaidiwa kuitira kuongorora chirevo ichi.
Mukupfupisa, zvidzidzo zvemazuva ano pamusoro pegreen tea uye kukwanisa kwayo kuderedza cholesterol zvinopesana uye hakuna kumbove nekutsvakurudza kwakakwana kunozoita kuti mumwe munhu ataure chokwadi kuti green tea inoderedza cholesterol.
Kunwa Mamwe Mhando YeTa Uyewo Lower Cholesterol?
Maererano nekutsvakurudza kwemazuva ano, oolong uye madhayi madema angavewo ane cholesterol-kuderedza migumisiro nekuda kwekuvapo kwe-catenin-type antioxidants mukati meiyi. Zvisinei, mune zvimwe zvidzidzo, idzi teasiti hadziiti sekushanda pamwe chete nehutete chai. Izvi zvichida nekuda kwekuti maeyi aya anowedzera zvakanyanya kupisa kushandiswa kupfuura teas.
> Sources:
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> Cabrera C, R Artacho, R Gimenez. Migumisiro Inobatsira yeTear Green-A Review. J Am Coll Nutriti. 2006 Apr; 25 (2): 79-99.
> Cooper R, DJ Moore, DM Moore. Mishonga yemishonga yeTeji yeGreen: Chikamu I. Kuongorora kweZvibatsiro zveHutano Hwenyika. J Altern Complement Med. 2005 Jun; 11 (3): 521-8.
> Koo SI, SK Noh. Green Tea seInhibitor yeAtestinal Absorption of Lipids: Zvimwe Zvingaita Mushonga Wayo wePipid-Inopedza. J Nutriti Biochem. 2007 Mar; 18 (3): 179-83.
> Maron DJ, GP Lui, NS Cai, et al. Cholesterol-Kuwisira Kwakaipisisa kweTheaflavin-Yakagadziridzwa Gorosi Chiripo Extract: A Randomized Controled Trial. Arch Intern Med. 2003 Jun 23; 163 (12): 1448-53.
> Princen MGH, W van Duyvenvoorde, R Buytenhek, et al. Kwete Migumisiro yekushandiswa kweGreen uye Black Tea paPlasma Lipid uye Antioxidant Levels uye pamusoro peLDL Kuwedzerwa kune Vakasvuta. Arteriosclerosis, Thrombosis, uye Vascular Biology. 1998; 18: 833-841.