Nheyo dzeHutano, Zvishandiso, Mazano uye Zvimwe
Shatavari mishonga yemhuka yakashandiswa kwenguva refu muayurveda (mishonga yemagariro yeIndia). Yakasunungurwa kubva kuAsparagus racemosus plant uye inowanika mune zvekudya zvekuwedzera, shatavari inonzi inopa hutano hwakasiyana-siyana.
Zvidzidzo zvepakutanga zvinoratidza kuti shatavari inogona kuva nemakemikisi anoverengeka nehutano-kukurudzira zvinokonzera, kusanganisira mhando dzakawanda dze antioxidants.
Zvishandiso
Mune dzimwe nzira dzokurapa, shatavari inoshandiswa sechirapa kwezvinetso zvehutano zvinotevera:
- kuzvidya mwoyo
- bronchitis
- kuvimbiswa
- chirwere cheshuga
- chirwere
- kuora mwoyo
- indigestion
- chinokanganisa bowel syndrome
- menopausal zviratidzo
- premenstrual syndrome
- zilonda
Mukuwedzera, shatavari inonzi kunoderedza marwadzo, kutsigira doro kubvisa, kurodza chiyeuchidzo, kukurudzira zvirwere zvemuviri, uye kudzivirira kurwisa kenza.
Shatavari inofungidzirwawo kuita sey aphrodisiac, pamwe nekusimudzira kugadzirwa kwemukaka wemucheche mune vanaamai vanoyamwisa.
Maererano nevashandi veayurveda, shatavari inotonhorera, inonyaradza dzimba dzinogona kubatsira kugadzirisa uye kuenzanisa vata uye pitta (mbiri yehatu doshas). Kazhinji inoshandiswa kusimbisa hutano hwekuberekwa nekudya, shatavari inonziwo yakagadzirisa uye inogutsa migumisiro.
Batsirwa
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza utano hwehutano hwe shatavari. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti shatavari inogona kupa zvimwe zvikomborero.
Pano tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pane shatavari:
1) Chirwere cheshuga
Shatavari inoratidzira kuvimbiswa mukurapa kwechirwere cheshuga nephropathy (rudzi rweimpimputa kukuvara runofungidzirwa kukonzera chikamu kubva pakusanyatsogadzikana kwechirwere cheshuga uye kuwedzerwa kweropa ). Mune chidzidzo chakabudiswa muIndia Journal of Experimental Biology muna 2012, kuongororwa pamakumbo kwakaratidza kuti kurapwa ne shatavari kwakadzivirira kuchengetedza kusina kushandiswa kwezvipembenene zvepyoyo.
Mukuwedzera, shatavari yakaderera zvakanyanya cholesterol uye mazinga ega shuga uye kuderedzwa kwehutano hwekushushikana.
2) Ulcers
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti shatavari inogona kubatsira kubata gastric ulcers (mamiriro ezvinhu anowanikwa apo chidziviriro chekudzivirira chemuviri chinoputsika uye chinokundikana kurwisa chinogumbura acids). Mutsva-based based study yakabudiswa mu Journal of Herbal Pharmacotherapy muna 2006, somuenzaniso, masayendisiti akafunga kuti shatavari inogona kubatsira kubata gastric ulcers nekudzivisa kusunungurwa kwehydrochloric acid.
Zvakafanana: Tsvaga nezvemishonga yemasikirwo emasikirwo uye emishonga ekurwadza .
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kwenguva refu kwe shatavari.
Sezvo shatavari yakabatana nekuparadzana, inofanira kudziviswa nevanhu vane chirwere chekushambira.
Mukuwedzera, shatavari inofungidzirwa kuti ine phytoestrogens (kirasi yemakemikari ne estrogen-sezvakaita). Nokudaro, chero munhu ane maitiro ehomoni (akadai sekenza yemazamu, endometriosis, uye uterine fibroids ) anofanira kudzivisa kushandisa shatavari.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadai kana vachitenga chero kudya kwekudya, zvipikisi izvi zvinogona kunge zvakakura pakuwedzerwa kwezvinhu zveAyurvedic (zvikurukuru avo vane marudzi akasiyana-siyana emishonga).
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Dzidza zvakawanda pamusoro pekushandisa zvokudya zvinowedzera zvakachengeteka.
Alternatives
Mimwe mishonga inoshandiswa mune mishonga yeayurvedic yakawanikwa ichive nemigumisiro yehutano hwevanhu.
Somuenzaniso, pane humwe uchapupu hwokuti guggul inogona kubatsira kuchengetedza cholesterol mukutarisa, asi boswellia inogona kudzivirira pakusuruvara .
Dzidza zvakawanda nezveyayurvedic herbs .
Kwatingawana
Yakanyanya kuwanika kutenga kutenga paIndaneti, shatavari inogona kuwanika mune zvimwe zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Shoko Rinobva
Nokuda kwekushayikwa kwekutsvakurudza, zvakakurumidza kukurudzira shatavari semishonga chero ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kushandisa shatavari kune chinangwa chipi nechipi chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources:
Bhatnagar M, Sisodia SS, Bhatnagar R. "Antiulcer uye Antioxidant Basa reAsparagus Racemosus Willd naAndania Somnifera Dunal muRats." Ann NY Academy Sci. 2005 Nov; 1056: 261-78.
Bhatnagar M, Sisodia SS. "Antisecretory uye Antiulcer Chiitiko cheAsparagus Racemosus Willd. Kupikisa Indomethacin Plus Phyloric Ligation-Inobatsira Gastric Ulcer muRats." J Herb Pharmacother. 2006; 6 (1): 13-20.
Goyal RK, Singh J, Lal H. "Asparagus Racemosus-Chimwe Chinyorwa." Indian J Med Sci. 2003 Sep; 57 (9): 408-14.
Somania R, Singhai AK, Shivgunde P, Jain D. "Aspagus Racemosus Willd (Liliaceae) Anokurudzira Diabhesi Yekare Nephropathy mu STZ Inobatsira Diabétique Rats." Indian J Exp Biol. 2012 Jul; 50 (7): 469-75.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.