Vamwe vedu tinofanira kutarisana nemararamiro akawanda kune vamwe asi vakawanda vanozviona pane imwe nguva. Kana iwe kana mumwe munhu waunotarisira ane chirwere, unoziva here kuti ungaitei nezvayo? Tine ruzivo pamusoro pezvikonzero zvinowanzoitika, izvo zvaunofanira kutarisira uye zvaunogona kuita kuti uwane zororo.
Unyanzvi hwokutaura, iwe une chirwere chemashuva kana zvibato zvako zvikasununguka kana mvura - zvinoreva kuti hazvibatisisi zvazvo.
Nguva yakawanda apo iwe une chirwere chemashuva iwe uchava nezvikamu zvakawanda mukati mezuva asi kazhinji hazvirevi izvo zvinokonzera
Zvinokonzera Diarrhea
Dhairrhea inogona kukonzerwa nezvinhu zvakawanda. Kazhinji kazhinji inokonzerwa nehutachiona hwemudumbu se rotavirus (inowanzozivikanwa nevana) kana norovirus (inowanzoonekwa nevanhu vakuru). Inogonawo kukonzerwa nebhakitiriya se e. Coli kana salmonella . Vanhu vazhinji vanofunga kuti chirwere ichi chinokonzera kushambidza uye chirwere chekurara asi kazhinji hachisi. Chirwere (fluenza) chirwere chekufema. Zvinowanzotaurwa nezve " chirwere chemumapfudze " inongova rimwe zita re gastroenteritis kana chirwere chemudumbu.
Mamiriro ezvinhu akapera anogonawo kukonzera chirwere. Izvi zvinogona kusanganisira chirwere chinonzi Irritable Bowel (IBD), chirwere cheCeliac, chirwere cheCrohn uye ulcerative colitis pakati pevamwe. Kana uine chimwe chezviitiko izvi kana kuti unofunga kuti unogona kuonana nemudzidzisi wako wehutano kuti aone nzira dzakanakisisa dzekutarisana nezviratidzo zvako.
Unofanira Kufungisisa Rini?
Dhairrhea kazhinji haisi yakakomba uye inogadzirisa pachayo-kunyanya munyika yakabudirira. Icho chiri chimwe chezvinhu zvinokonzera rufu muvana vaduku munyika dziri kusimukira.
Zvinonyanya kunetseka nehurwere ndezvokuti zvinogona kuva zvakanyanya zvokuti zvinokonzera kupera simba.
Kazhinji, izvi zvinoitika kana zvichienderana nekurutsira, asi chirwere chega chinogona kukonzera kupera simba-kunyanya mucheche.
Kana iwe kana mwana wako ane chirwere, iwe unofanirwa kutaurira mutapi wehutano wako kana:
- kune ropa muchitoro chako
- chirwere chinokonzerwa nekurwadziwa kwepamuviri (kwete kungoputika nezvigaro)
- chirwere chako chinogara kwenguva refu kupfuura mazuva matatu pasina kubudirira
- iwe unocherechedza zviratidzo zvekupera mvura - yakaoma muromo nemaziso, kuderera kunonoka, pasina misodzi, high fever
Treatment Options
Vakawanda vedu hatidi kurapwa patinenge tiwana chirwere. Rinowanzogadzirisa pacharo mukati memazuva mashoma. Asi pane zvinhu zvaungaita kuti ubatsire.
Kutevera chirongwa che BRAT chinoreva iwe unodya hutsika, kudya kwechikafu. BRAT inomirira b bhanana, r ice, a pplesauce, uye tast. Zvokudya izvi zvose zviri nyore mudumbu uye zvinogona kukwira chigaro. Iwe haufaniri kunamatira kune izvozvi chete zvekudya - asi zvikafu zvakafanana ndizvo zvakanaka kana iwe uine chirwere. Dzivisa marashi, zvinonhuwira kana zvinotapira.
Ramba Wakanyoroveswa
Zvakakosha kuchinja mararamiro auri kurasikirwa nehurwere. Izvi zvinoreva kuti iwe unoda kunwa kunyange kupfuura zvinowanzoitika mune dzimwe nguva. Kunwa mvura yakasviba ine electrolytes (yakadai seGatorade kana Pedialyte) yakanakisisa nekuti inotsiva mishonga iyo muviri wako uri kurasikirwa nehurwere.
Pamusoro peChirongwa cheMishonga s
Ikoko kune mishonga inoshandiswa iyo inogona kubatsira kuderedza kuwandisa uye kusagadzikana kweharahara. Mazita echirwere anozivikanwa anosanganisira Pepto-Bismol, Immodium, uye Kaopectate. Iwe haufaniri kutora mishonga iyi kana iwe uine maropa eropa uye kana wakagara kwenguva refu kwemazuva maviri. Iyi mishonga haifaniri kupiwa kune vana vasina mirayiridzo yakananga kubva kuchipatara chemwana.
Chimwe chepamusoro pemakambani ekurapa chinogona kushandiswa nehutachiona ndiyo probiotics . Izvi zvinowedzera kwete mishonga yemishonga asi yakaratidza zvimwe zvinobatsira mumakiriniki emakiriniki.
Chinokosha ndechokuti, isu tose tinofanirwa kubata nemararamiro dzimwe nguva. Hazvina kunaka asi kazhinji hazvisi zvakanyanya kana. Kana iwe uchiri kunetseka nezvekurambana kwako, iva nechokwadi chekutaura nemutano wako wekuchengeta utano.
> Sources:
> "Zvandinofanira Kuziva NezveDhararhea". Kuderedza Dambudziko 25 Nov 13. National Digestive Diseases Information Clearinghouse (NDDIC). National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). National Institutes of Health. Dhipatimendi reUnited Health Health and Human Services.
> "Diarrhea." Zvirwere Zvevabereki 2014. KidsHealth. The Nemours Foundation.
> "Diarrheal Diseases - Acute uye Chronic". Digestive Health Top Dec 12. American College of Gastroenterology.
> "Diarrhea". Health Health Issues 4 Jun 13. Healthychildren.org. American Academy of Pediatrics.