Haritaki ndiro zita rinoshandiswa muayurveda (mishonga yemagariro yeIndia) nokuda kwezvibereko zveMambo weTeminalia chebula. Dzimwe nguva dzinonzi myrobalan, haritaki ndeimwe yezvibereko zvitatu zvinoumba triphala (chirongwa cheayurvedic).
Inowanikwa mune zvokudya zvinowedzera kudya, haritaki inoshandiswa sekudya. Zvinonzi kukurudzira kuporesa kubva kune huwandu hwehutano hwakanaka, pamwe nekuvandudza hutano hwekudya.
Sei Vanhu Vanoshandisa Haritaki?
Haritaki inoshandiswa kuayurveda nokuda kwemamiriro ezvinhu ekudya, zvakadai sekuzvimirira uye kusazvidzivirira , uye nokuda kwezvirwere zvakasiyana-siyana zvinobva pamutsipa kuenda kumaronda .
Mukuwedzera, haritaki inonzi inokanganisa glutathione system. An antioxidant inowanzoitika mumuviri, glutathione ine basa rinokosha pakuderedza hutano hwehutano . Vanotsigira vanoti kudya haritaki kunogona kubatsira kuwedzera kuratidzwa kwegutatione system uye, zvekare, kudzivirira pane zvirwere zvakawanda zvakabatana nekushungurudzika kweuchivi.
Haritaki inonziwo kuwedzerwa kuratidzwa kwe- superoxide dismutase , imwewo antioxidant inowanikwa mukurwisana nehutano hwehutano.
Rinogona Kubatsira Zvechokwadi Here?
Kusvika ikozvino, humwe humwe uchapupu hwehutano hweharitaki hunobva pakutsvakurudza kwezvipfuwo uye kuongorori. Kunyange zvazvo kuongororwa kwekliniki pane haritaki ikozvino kusina, kumwe kutsvakurudza kunoratidza kuti inogona kupa humwe hutano hunobatsira.
Heino tarisiro pane zvidzidzo zvakasiyana-siyana zvekudzidza:
1) High Cholesterol
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti haritaki inogona kubvisa cholesterol yakakwirira. Semuenzaniso, chidzidzo che2010 kubva ku Journal of Advanced Pharmaceutical Technology & Research chakatsanangura kuti haritaki yakabatsira kuderedza cholesterol yose mumakonzo. Vanyori vezvidzidzo vakaonawo kuti haritaki yakabatsira kuderedza mhuka dzemhuka dze triglycerides (rudzi rwemafuta ane ropa rinozivikanwa kuwedzerwa chirwere chemwoyo kana chichiitika pamatunhu akakwirira).
2) Kunyanya Kushungurudzika
Haritaki inogona kubatsira kurwisana nekushushikana kwehutano nekuvandudza hutachiona hunopisa muropa uye netsvo, maererano nekuongorora kwakaitwa muna 2009 kubva kune Cell Biochemistry uye Function . Muzviongorori pamakonzo ekukwegura, vanyori vekuongorora vakaona kuti kurapa neharitaki kwakabatsira kukura kwehuwandu hwehutachiona hunokonzera antioxidants (kusanganisira glutathione, superoxide dismutase, uye vitamini C uye vitamini E). Zvichipa kuwanikwa uku, vanyori vakapedzisa kuti haritaki inogona kubatsira kuchengetedza nezvirwere zvine chokuita nemakore.
3) Metabolic Syndrome
Haritaki inoratidza chivimbiso mukurapa kwehutachiona hwehutachiona , gore ra2012-based study kubva Phytotherapy Research rinoratidza. Mune mitezo yezviongedzo zvinosanganisira makonzo ane chirwere chemagetsi, masayendisiti akawana kuti haritaki inogona kubatsira kubata chirwere ichi nokuderedza shuga dzeropa.
4) Migwagwa
Kushandisa haritaki-based mouthwash kunogona kubatsira kudzivirira matanda, maererano nehuwandu hwe2010 kubva kuOral Health & Preventive Dentistry . Nokuda kwekudzidza, vanhu 30 vakapiwa mvura yakasvibiswa kana muromo wawakagadzirwa neharitaki. Mukuongorora kwavo saliva samples yakaunganidzwa mushure mekuchenesa, vanyori vekudzidza vakaona kuti haritaki-based mouthwash yaive yakanyatsobudirira mukuderedza mazinga eibhakitiriya anowirirana nekugadzirwa kwemakumbo.
Mikana inogona kuitika pamwe nekuchengeteka
Kuchengetedzwa kwenguva refu kushandiswa kweHaraki hakuzivikanwi. Zvisinei, sezvo haritaki inogona kuderedza shuga yeropa, kune kumwe kunetseka kuti kuishandisa iko pamwe chete neropa-shuga-kuderedza mishonga kunogona kuva nemigumisiro inokuvadza. Zvichipa izvi zvakakosha, zvakakosha kutaura nachiremba wako usati watanga kushandisa haritaki pamwe chete neropa-shuga-kuderedza zvinodhaka (zvakadai semishonga yechirwere cheshuga).
Haritaki inowedzera kuwedzera haina kuongororwa kuchengetedzwa. Zvakakosha kucherechedza kuti, nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvevamwe haritaki michina zvinogona kusiyana nezvinoziviswa pane zvinyorwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nematambudziko akadaro kana vachitenga chero zvokudya zvekudya zvinowedzera, zvinetso izvi zvinogona kunge zvakakura pakuwedzerwa kwezvinhu zveyayurvedic, kunyanya avo vane marudzi akasiyana-siyana emishonga yemhando dzakasiyana-siyana.
Mukuwedzera, kuchengetedzwa kwezvibereko zvevakadzi vanozvitakura, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu , asi zvakakosha kuchengeta mupfungwa kuti kuzvirapa uye kudzivisa kana kunonoka kutarisira kwakakwana kunogona kuva nemigumisiro yakakomba.
Kupi Kuti Uiwane
Haritaki zvinowedzera zviwanikwa zviripo zvekutenga paIndaneti. Mukuwedzera, unogona kuwana haritaki mune zvakawanda zvezvokudya-zvekudya zvikafu uye mabhizimisi anozivikanwa mune zvekudya zvinowedzera.
The Takeaway
Kunyange zvazvo pane kumwe kutsvakurudza kunonakidza pamusoro peharitaki, kunonoka kukurudzira semushonga kune chero mamiriro ezvinhu. Kana iwe uchiri kuedza kuedza, taura nemutungamiriri wako wekutarisira kutanga.
Kuti ubatsire mukudzivirira zvirwere zvemagetsi, edza kuvhara kudya kwako kwea antioxidants. Zvidzidzo zvinoratidza kuti kunyorera pa carotenoids (rudzi rwe antioxidant runowanikwa muzvokudya sepinashi, mbatata, tsvuku tsvuku, tomato, uye kare) inogona kubatsira kuderedza huwandu hwehutachiona hwehutano hwehutano hwehutano.
Sources:
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Maruthappan V, Shree KS. Hypolipidemic basa re haritaki (terminalia chebula) mune zvinodhaka zvisingaenzaniswi zvakakonzera rpipididemic rats. J Adv Pharm Technol Res. 2010 Apr; 1 (2): 229-35.
Nayak SS, Kumar BR, Ankola AV, Hebbal M. Kubudirira kweComminalia chebula kunoshandiswa paStraptococcus mutans kuverenga mumate uye zvinogadzirisa pari pari pH. Utano Hwakanaka Hondo Preent Dent. 2010; 8 (1): 55-8.
Rathore HS, Soni S, Bhatnagar D. Hypocholesterolemic yeChitinalia chebula michero (Myrobalan) mumakonzo. Anc Sci Upenyu. 2004 Apr; 23 (4): 11-5.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Migumisiro yemitatu mitatu yakasiyana yemuchero weChitinalia chebula pamagetsi ekugadzirisa zvirwere zvemagetsi, mumutambo wemarati. Phytother Res. 2010 Jan; 24 (1): 107-12.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.