Muchidimbu mumapapiro edu mune zvikamu zviviri zvinoshandiswa zvinosanganiswa nemamiriyoni mashanu kusvika kumatanhatu emagetsi. Kunyange zvazvo nhamba iyi inofananidzwa nekuenzanisa nembwa kana rabbit, iyo inobata mamiriyoni makumi maviri nemamiriyoni nemamiriyoni zana akadai, mafungiro edu ekunhuhwira akajeka uye anosarura. Isu, vanhu, tinogona kusveta zviuru zvezvipikisi zvakasiyana pamakiromita eminiti (funga imwe chikamu chinonhuwira kune mabhiriyoni akawanda mhepo inopisa!).
Uyezve, sezvo vazhinji venyu zvichida vanopupurira, zvinonhuwira zvinowanzokonzera manzwiro emanzwiro, ayo, kubva mune zvehutano hwepanyama, inonzwisisika (bvumira pun) nokuti zvinyorwa zvinogamuchirwa zvakabatana nehumbic system . Icho chimiro chirongwa chikamu chekare chepfungwa dzedu iyo inobatsira kudzora manzwiro, chiyeuchidzo nezvimwe.
Kunyange zvazvo pfungwa yekunhuhwira inosvika pazera remakore gumi nemana uye inowanzoparara pane imwe senescence, vakawanda vakwegura vane utano vanogona kunhuhatidza chete pamwe chete nevanhu vaduku. Kutaura zvazviri, manzwiro edu ekunhuwa inobatanidzwa nehupenyu hwepanyama nepfungwa, uye vanhu vane schizophrenia, migraines, kuora mwoyo, uye anorexia yakaoma zvinowedzera kuipa pane zvinangwa zvekunhuhwirira.
Kwenguva yakati, vatsvakurudzi vave vachifarira kuongorora kana aromatherapy inobatsira mararamiro ehutano. Kunyange zvazvo zvizhinji zvitsvakurudzo zvinoda kuitika, uchapupu hushoma hunoratidza kuti aromatherapy inogona kupa hutano hwepfungwa.
Chii Chinonzi Aromatherapy?
Mafuta anokosha anoshandiswa nearomatherapy anobva pamiti. Aya mafuta anokosha anokwanisa kushandiswa pamusoro, aerosolized kana kushandiswa panguva yekurasikirwa. Uyezve, mafuta aya anokwanisa kudonhwa kuburikidza neganda kana mavara. Kutsvaga nokukurumidza kuAmerica kunobereka aromatherapy yakasiyana-siyana uye mafuta anobudiswa nevashambadzi vakasiyana.
Vamwe vatsvakurudzi vanofungidzira kuti aromatherapy inoshanda kubatsira kuderedza kushungurudzika nekuderedza kunzwira tsitsi ("kurwisana kana kutiza") basa uye kukura kwechiito chepasasympathetic. Izvozvo zvinoguma nekutaura kwakanyanya kufanana-kuderera kweropa, kunonoka kwemwoyo uye nezvimwe zvakadaro. Zvinofanira kuonekwa kuti iyi pfungwa haina kumbobvumidzwa mune chero sarudzo kana kuti chinangwa chinangwa.
Chimwe chinonyanya kushanda munzvimbo yekutsvakurudza aromatherapy inotarisa kune avo vane chirwere chepfungwa . Zvinosuruvarisa, mishonga iye zvino inoshandiswa kuparadzanisa demoenti yakafanana neAricept, Namenda nezvimwe zvakanyanya zvishoma kunze kwemari mari. Uyezve, vanhu vane chirwere chekuora mwoyo kunowanzotambudza kutaurirana kusagadzikana kwezvinodhaka. Nokudaro, chisingaiti chekuwedzera chekuita sarudzo pasina mimwe miitiro yakaipa sey aromatherapy inokwezva. Ndapota cherechedza kuti hakuna munhu anotenda kuti aromatherapy ichaita nenzira inoshamisa kuti inodzokorora demoa kana kuti inokurumidza kufambira mberi kwayo. Pane kudaro, vamwe vanachiremba vanofunga kuti kunhuhwirira kwakanaka kunogona kubatsira nemamwe emitemo yekuzvibata uye yepfungwa zvinokonzerwa nehutano hwemagariro evanhu sekuora mwoyo kana kushungurudzika.
Kutsvakurudza
Kune vamwe venyu, zvinogona kuuya sevasishamisi kuti tsvakurudzo yearomatherapy ine shoddy. Kunyanya, zvidzidzo zvinoremerwa nekushongedzwa kwakashata uye marudzi ose ezvokuda.
Uyezve, kuongororwa kwakagadziriswa panyaya inowanzowana migumisiro yakawandisa. Kunyange zvakadaro, ndichaenderera mberi uye ndigovera imwe cherry-yakagadziriswa.
- Imwe nzira ichangobva kuongororwa yakarongeka yakatarisa pamatambudziko gumi nemaviri ekutonga uye yakagumisa kuti aromatherapy yakabatsira nekuzvidya mwoyo. Kunyanya zvakananga, kumwe kuongorora kwakagadziriswa kwakaongororwa 13 randomised control trials uye wakawana kuti mafuta e-lavender angabatsira zvishoma nekuzvidya mwoyo.
- Chimwe chikamu chimwechete chekuongororwa kwegore ra2012 Cochrane rakanzi "Aromatherapy nokuda kwekuora mwoyo kwemazuva" kwakaratidza kuti aromatherapy inogona kubatsira nekubatanidzwa kwekubatanidzwa.
- Mamwe mabhuku ezvokurapa anoratidza kuti aromatherapy inogona kubatsira nekunetseka.
- Chimwe chekuongorora zvakagadziriswa chakaongororwa zvidzidzo 6 uye chakagumisa kuti aromatherapy inogona kubatsira nekuora mwoyo.
Kufanana nevamwe vakawanda, ndinoda nomwoyo wose kuti aromatherapy inogona kupa chimwe chinhu kune avo vari kutambudzika, kurwadziwa kana kutambura. Kurapa kwakakosha kunoda kuti haisi yemasitoriki kana kutonhora kushandiswa kwesimbi inowanikwa mune zvatinopinda-zvakanyanyisa nezvehutano hwehutano (zvichida nei ne "Medical Treatments" Ndiri kuita zvose zvandinogona kuti ndifunge nezvekuchinja mararamiro, psychotherapy, osteopathic manipulative treatment , uye mishonga inobatanidza uye yakasiyana ). Zvisinei, ikozvino inowanikwa kuti kana aromatherapy ichibudirira mukuremekedza mafungiro akaora mwoyo, kuzvidya mwoyo, kushungurudzika nezvakadaro, zvikomborero zvakadaro zvaizova zvishoma nezvishoma. Ndine urombo, varume.
Pachiedza chakajeka, zvakadaro, kuchine zvakawanda zvatisingazivi nezve aromatherapy. Tsvakurudzo inowanikwa pamusoro penyaya yacho yakawanda. Uyezve, kubva pane maonero evanhu, mafuta anesimba guru. Unombobata chiputu chechigodhi uye uchifunga nezvekomana akare? Unogara uchinhuwa chokoti chip cookies uye unofunga nezvekudiwa amai vangu vakuru? Unogara uchinhuwirwa nemhepo uye unofunga nezvemadikuru akadii akare? Nguva dzose kunhuwa kunopisa mapepa eerosol uye kufunga panguva iyoyo iwe wakapisa hafu yegaraji pasi?
Kakawanda, kune vakawanda, aromatherapy inotengeswa, inotapira, inofadza pick-me-up. Icho chinopindirana chinogona kubatsira kwete kungoita kuti urege kusununguka mushure mezuva refu muhofisi, asiwo mumwe munhu ane hutano hwekugadzirisa hupenyu kana humwe. Pane chikonzero chakanaka nei vatsvakurudzi vari kufarira kuwanikwa kwearomatherapy kune avo vane mamiriro akafanana nehutano hwemementia kana chirwere chekupedzisira. Dzimwe nguva, pamagumo ehupenyu, kunyange zvinyaradzo zviduku zvingaita kuti misiyano yakasiyana-siyana ingave iyo inoda rom-com, chitubu chakashambidzika, kushanyira kubva kune imwe hama yakarasika, kana kunhuhwira kwevanilla.
Zvisarudzo Zvitsva:
Imwe nyaya yakanzi "Kubudirira kwePurogiramu Inofanirwa Kuderedza Kuzvidya Mwoyo Muhutano Hwakamirira Mahara: Kuongorora kwakarongeka kweRandomized and Nonrandomized Trials" naE Biddiss uye vanyori vanyori kubva ku Dzidzo, Economics, uye Policy yakabudiswa muna 2014.
Kuongorora kweCochrane kunonzi "Aromatherapy yeDementia" neSt Forrester uye vanyori vanyori vakaparidzirwa muna 2014.
Imwe nyaya inonzi "Aromatherapy yekuderedza kudzvinyirira muvanhu vakuru vane utano: kurongeka kwakarongeka uye meta-kuongororwa kwemakiriniki emakiriniki" neHH uye vanyori vanyori vakaparidzirwa muna Maturitas muna 2014.
Little MO, Morley JE. Kufunga nezveMishonga Yakazara uye Inoshandiswa Kwevanhu Vakwegura Vakuru. Mu: Williams BA, Chang A, Ahalt C, Chen H, Conant R, Landefeld C, Ritchie C, Yukawa M. eds. Ikozvino Kuongorora nekurapa: Geriatrics, Second Edition . New York, NY: McGraw-Hill; 2014.