Kunyange zvazvo isingarumbidzwi nevashandi vezvokurapa, vamwe vakadzi vanozvipa vaginhi uye chibereki kuzviedza. Vatsigiri vezviongorori izvi vanoti vanobatsira vakadzi kudzidza izvo zvinojairika, zvichibvumira vakadzi kukurumidza kuona kugadziriswa - nzira yaunogona kuwana kuziva muviri wako zviri nani. Kuzviongorora hakuiti nzvimbo yako yepurojekiti yepilvic yokuongorora , panguva iyo Pap smear nedzimwe mimwe miedzo inogona kuona kukosha kwezvinhu zvakakosha.
Kana iwe uine hanya nekenza yemukomana kana papillomavirus yevanhu (HPV), unofanira kuona chiremba wezvokurapa pane kuedza kuzviongorora iwe pachako.
Kuzvidzivirira kwevakadzi kunenge kusina kufanana neve vulvar kuongorora. Paanoshandisa izwi rokuti 'vagina,' vanhu vakawanda vanofunga nezvemakumbo ekunze; zvisinei, kuongorora kunze kwekunze kwaizove kuedza kuongorora chekuvhura. Vulvar miedzo iri nyore kuita uye inogona kuona kushaya muviri kunogona kukonzerwa nejenital herpes kana HPV. Kana iwe ukaona chimwe chinhu chisina kuchena pane kana kuti chiri pedyo nehuvha yako kana kuti mahara, iwe unofanirwa kutevera pamwe nechiremba wako kuti uongorore zvakakodzera.
Nzira Yokuita Nayo Vaginal Self-Exam
- Iwe unoda chiedza chakasimba chakadai sechiedza, girazi, chigadziro chemukadzi , sese antiseptic kana doro, uye plasulum speculum. Speculums zvinowanikwa pamam pharmacy anotengesa zvigadzirwa zvemishonga.
- Tsvaga nzvimbo yekuzorora. Izvi zvinogona kuva pasi kana mubhedha wako, pose paunogona kunzwa wakagadzikana.
- Nhema zvakare.
- Bhudza mabvi ako, uye tsoka dzako dzakaparadzana.
- Shandisai speculum, uye isai mukati mechikadzi chenyu munzvimbo yakavharwa. Edzai kuti muwane nzvimbo yakanyatsonaka yekuisa speculum .
- Kana imwechete speculum ichiiswa, tora chikamu chiduku chebato uye usimbise zvakasimba kusvika kwauri kusvikira ichizarura mukati memukadzi wako.
- Pura pasi chikamu chekunze kusvikira iwe uchinzwa kuvhara apo uchiramba wakabata zvakasimba speculum. The speculum ikozvino yakavharwa panzvimbo.
- Isa girazi pamakumbo ako kuitira kuti uone bonde rako. Tungamira speculum, uchipenya chiedza chechiedza mugirazi, kusvikira iwe ukagona kuona chibereko chemuviri wako nemadzimai mumadziro.
- Cherechedza ruvara rwechirwere chako, pamwe chete nehupi hwepabonde.
- Bvisa speculum, mushure mokunge kuongororwa kwako kwakakwana, kana muvharo yakavharwa kana yakasununguka chero iyo inonyatsonaka kune iwe.
- Geza zvakakwana speculum ne sese anti-antiseptic kana doro uye uchengetedze iwe pachako unozviongorora.
Mazano uye Tricks
Vamwe vakadzi vangawana zviri nyore kuva neshamwari kana kuti mubatsiri anobatsira nekuchengeta girazi. Chirwere chechirwere chinowanzoonekwa chine mvura, chine dhizha, uye ine chimiro chebhubhu. Muchibereko chevakadzi vane pamuviri vane tendu yebhuruu. Zvinyorwa zvemasimba zvinoshanduka mumwedzi wose. Kunzwisisa kuchinja kwomuviri wako kunopfuura kunogona kukubatsira kuona nguva yako yakaorera, uyewo kusakanganisika. Kuita kuongorora panguva yekuenda kumwedzi kunogona kunge kwakaoma kupfuura dzimwe nguva mumwedzi. Zvinogona kuva zvakaoma kufungidzira chero kuchinja kupi zvako kana kusakanganisika, zvakare.
Kuita chikadzi chekuzvidzivirira hazvikurudziri uye hazvina kukosha kuongorora chero maitiro emhando dzomukati.
Aya masero asina kukanganisa anogona kungoonekwa chete kuburikidza nePega smears nguva dzose.
> Kwakabva:
> "Dzimba Dzedu, Nesu." Boston Women's Health Collective.