Vanenge vose vakadzi vanoona zviratidzo zvekutanga kwemavhiki kana maviri vasati vasvika.
Hatizivi chaicho chinokonzera PMS. Asi, chatinoziva ndechokuti kuchinja kwemapuranga emasoroni eyvarian isradiol uye progesterone inobatana nemamwe makemikari muuropi ako anonzi neurotransmitters. Kubatanidzwa kwei hormone uye makemikari kuchinja kunokonzera kushanduka kwemuviri uye kufungidzira kwe PMS.
Izvi Zvinokonzerwa Sei neHormone?
Kukubatsira kuti unzwisise zviri kuitika, zvinokosha kuti unzwisise kuchinja kunoshanduka kunoitika mumuviri wako pakati penguva yako. Kunyangwe tine tarisiro yekuona kutanga kwekubuda ropa se "mugumo wemwedzi" iyo chaizvoizvo kutanga kwekutsva. Yeuka kune vaviri vatambi vemazana mumapapiro ako, chibereko chako, uye maovari ako. Panguva iyo nguva yako inotanga, mazai ako anenge atoita mahomoni kuti agadzirire kubuda kwechipiri. Nenzira iyi iyi inozivikanwa seye follicular phase yekuenda kumwedzi uye inosvika kubva pazuva rokutanga rekufamba kwako kusvikira ovulation inosvika, iyo inoitika mazuva anenge gumi nemana gare gare.
Kuchinja kwehomoni kunokonzerwa nekuputika kunofungidzirwa kuti kunokonzera zviratidzo zvinogona kuitika munguva yechipiri yekuenda kwako kumwedzi. Nenyanzvi, chikamu ichi chechipiri chekuenda kumwedzi chinonzi chikamu che luteal uye chinopedzisira chichibva pakuvhunga kusvikira zuva rokutanga remakore ako.
Mumashoko akafanana, chikamu ichi chekuenda kumwedzi chinonzi maitiro ekutanga uye anovhiringidza anowanikwa panguva ino ava kuzivikanwa seMDC kana Premenstrual Syndrome.
Kuita Kuziva
Kuongororwa kwePremenstrual Syndrome hakusi kwekuvapo kwezviratidzo asi kuti zviratidzo izvi zvinokutambudza zvakadini.
Saka, kunyange zvazvo vakadzi vazhinji vane zviratidzo zvekutanga kwevakadzi vanenge 40% vanoonekwa kuti vane Premenstrual Syndrome / Premenstrual Dysphoria Disorder.
Zvidzidzo zvinoratidza kuti vakadzi ndivo vanonyanya kuongororwa kuti vane PMS / PMDD mushure memakore makumi matatu nemakumi matatu. Zvakakosha kuyeuka kuti nguva yekuongororwa haina kufanana nekutanga kwezviratidzo, uye nyanzvi dzinobvumirana kuti PMS / PMDD inogona kuitika mune chero mukadzi wekuenda kumwedzi pasinei nezera rake. Chikamu chakakosha pakuita kuti chirwere chacho chive nechokwadi chekuti zviratidzo hazvikonzerwi nedzimwe mamiriro ekurapa.
Nzira yakanakisisa yekuziva iyo ndeyekuti chiremba wako atore nhoroondo yakakwana yezvokurapa uye kuti iwe upedze gwaro rezviratidzo kwemashure maviri.
Kuchengeta Zviratidzo Zvako
Ichi chinyorwa chechiratidzo chichakubatsira iwe nachiremba wako kuunganidza dambudziko rinodiwa kuti uwane hutano hwakanaka hwe PMS kana PMDD. Kunyange zvazvo kuongororwa kunogona kugadzirwa kungobva pane zvakaitika kare, zvinogona kuva zvakaoma kurangarira panguva iyo panguva yaunenge uchifamba iwe wakanga uine zviratidzo uye ndicho chinhu chinokosha pakuita chirwere chakakodzera. Kana zvichibvira kutarisa zviratidzo zvako usati waona mupi wehutano wako. Ndinogona kukurudzira kushandisa chiratidzo chechiratidzo kana nguva iyi tracker purogiramu kuti ikubatsire kutora mashoko.
Iwe unogona kuva ne PMS kana iwe unenge uine chimwe chezviitiko zvinotevera zvepanyama kana zvepfungwa, zvaunofunga kuti zvinotyisa, izvo zvinotanga vhiki kana maviri usati wapera uye unoenda mumazuva mashomanana ekutanga okubuda ropa. Iwe unogona kunge une PMDD, chimiro chakakomba che PMS kana zviratidzo zvako zvichiita kuti uwedzere kushaya hutano hwemagariro evanhu kana mumuviri. Semuenzaniso, nharo pamusha kana kumabasa inobata ukama hwako kana basa rako.
- Kusvibiswa
- Kuora mwoyo
- Kutsamwa kwehasha
- Kufunganya
- Kusanganiswa
- Kusununguka kwevanhu
- Kuchema mhere
- Varombo vanofungisisa
- Kunyunyuta
- Kuwedzera kunonoka
- Shanduko mukuda zvepabonde
- Breast tenderness
- Abdominal bloating
- Headache
- Kunyarara kwemagumo
- Kuneta
- Kuwedzera kwehuwandu
- Muscle aches
- Zvokudya zvekudya
Kuva nezviratidzo izvi PAMWE masvondo maviri usati wapera nguva inokosha. Zvimwe zvezvirwere zvakajairika zvehutano zvine zviratidzo zvakafanana zvinosanganisira:
- Kuora mwoyo
- Kufunganya
- Migraine
- Irritable bowel syndrome
- Hypothyroidism
Chirwere chako chechiratidzo chichabatsira kudzivisa kusaziva.
Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, uye Beyond. Obstetrics uye Gynecology 2004; 104: 845-859
American Congress yeVachizvidzivirira uye Gynecologist Practice Bulletin Number 15. Premenstrual Syndrome. April 2000
Royal College yezvipfeko uye Gynecologists Green-top Guideline Nhamba 48. Kutungamirirwa kwePemenstrual Syndrome. December 2007