GABA inonzi neurotransmitter inobatsira kuderedza zvinetso uye zvinetso zvekurara.
Gamma-aminobutyric acid, inowanzonzi "GABA," inonzi amino acid uye neurotransmitter (rudzi rwekemikari inotakura kutakura mashoko kubva kune imwe sero kune imwe). Yakasikwa zvakasikwa mumuviri, GABA inowanikwawo mupefomu yekuwedzera. Vachigadzira vanoti GABA inowedzera zvinogona kubatsira kusimbisa maitiro eGABA dzeuropi uye, zvakare, kubata kutambudzika, kushungurudzika, kuora mwoyo , uye zvinetso zvehope .
Ichokwadi, vamwe vatsigiri vekuwedzera vanoshevedza GABA se "chimiro chechisikigo cheValium" - zvichida zvinoreva kuti inoderedza kushushikana uye inovandudza kupembera uye kurara .
Kusiyana nehuwandu hwezvokudya zvakawanda, GABA haigoni kuwanika mune zvekudya zvakajairika. Zvimwe zvokudya zvekudya, zvisinei, kusanganisira michero, miriwo, teas, newaini tsvuku, zvinogona kuva nechinokonzera zvakanyanya kuGABA kushandura. Parizvino, hazvisi kujekesa kana zvimwe zvikafu zvinowedzera kana kuderedza kukosha kweGABA muuropi.
Sayenzi Inotungamira GABA Health Health Benefits
Kutsvakurudza kunoratidza kuti GABA inogona kuita basa rinokosha pakudzivirira kusagadzikana nekuzvidya mwoyo. Semuenzaniso, chidzidzo chakabudiswa mubhuku rinonzi Biological Psychiatry muna 2010 chinoratidza kuti vanhu vane kushushikana kukuru kunogona kunge vane mikana yekuve nehutsika hweGABA. Uye mubhuku ra2009 kubva mumagazini imwechete, vatsvakurudzi vakawana kuti kuwedzera kweGABA mazinga kunogona kubatsira mukurapa kunetseka. Izvi zvinowirirana nechokuti GABA ndiyo inonyanya kudzivisa (inhibitory) neurotransmitter muuropi
Zvisinei, pane kushayikwa kwekutsvakurudza pamusoro pehutano hweGABA kuwedzera. Uyezve, masayendisiti haasati aziva kana chirwere chinoputirwa GABA chinogona chaizvo kusvika pauropi uye chinokonzera kuchinja kupi kunobatsira.
Nzira dzezvakasikwa dzekuwedzera GABA Mazinga
Zvinononoka zvakadai sedoro rinokurudzira GABA receptors, zvichiita kuti manzwiro ekuzorora uye kurara.
Izvo zvinoitika zvinoitika semugumisiro wekutora-kurwisa zvinodhaka zvakadai seAmbien . Asi nzira idzi dzinongoshanda chete kwenguva pfupi uye, zvechokwadi, dzine matambudziko asina kunaka.
Kutsvakurudza kwokutanga kunoratidza kuti mamwe mishonga inowedzera (kusanganisira valerian ) inogona kubatsira kusimudzira mazinga eGABA muuropi (zvichida nekusimudzira kugadzirwa kweGABA kana kuderedza kuparara kwayo). Uyezve, chidzidzo che2010 kubva mu Journal of Biological Chemistry chinoratidza kuti kufema kunhuhwirira kwejasmine (chinhu chinowanzoshandiswa mu aromatherapy ) chingabatsira kusimbisa migumisiro yeGABA.
Mimwe miitiro-pfungwa dzomuviri dzinogona kubatsirawo kusimbisa huro hwehutano hweGABA. Somuenzaniso, chidzidzo che2010 kubva ku Journal of Alternative uye Complementary Medicine chakaona kuti kuita yoga kunogona kutungamirira kumazinga akare eGABA (uye, semugumisiro, unhu hwakanaka uye kusanyanya kuzvidya mwoyo ). Ichi chidzidzo chakafananidza vanhu vakashandisa nekufamba kune avo vaitora makirasi e yoga nguva dzose, nokudaro vachiratidza kuti yoga kunyanya - panzvimbo yekuita zvekunze-yakaita mutsauko. Sezvo yoga inoratidzira muviri, vamwe vakataura kuti kufunga uye kuisa pfungwa kune imwe nzira yakabatana nekusimudzirwa kweGABA mazinga.
Kushandisa GABA Supplements
Pamusana pokushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kukurudzira GABA kuwedzera (kana kuti zvikafu zvinowedzera zvinonzi kuwedzera GABA mazinga) chero mamiriro ezvinhu.
Kana uri kufunga nezvekushandiswa kweGABA kunowedzera kudzivirira kana kurapwa kweimwe dambudziko reutano, bvunza chiremba wako usati watanga regimen yako yekuwedzera.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.