Licorice ( Glycyrrhiza glabra ) mishonga dzimwe nguva inoshandiswa sechirwere chepanyama chekuora mwoyo . Zvinofungidzirwa kuti mamwe makemikari anowanikwa mumutambo weLocorice anogona kubatsira kuderedza kutsamwa kunobatanidza nekuora mwoyo (chirwere chinowanzoonekwa uye chiratidzo chikuru che acid asiri reflux ). Kana yakashandiswa pakusunungurwa kwepfungwa, licorice inowanzotorwa mufomu yepamusoro-cheta uye inopedzwa musati wadya.
Sei vanhu dzimwe nguva Shandisa Licorice ye Heartburn?
Kushungurudza kunowanzoitika kana zviri mukati memudumbu mako zvinodzokera shure mukati mako (iyo tube inotakura zvokudya mudumbu rako kubva mumuromo mako). Kana chirwere chekudya chinenge chichiyerera ichienda mukati mako, asidi inowanikwa mumvura iyo inogona kukonzera marwadzo uye kupisa kunzwa mubhokisi rako uye / kana muhuro. Pamwe chete nekunyepedzera kushungurudzika kwepfungwa, chirorice inonzi inokurudzira kusunungurwa kwemakemikari anobatanidzwa mukuporesa mishonga yakakonzerwa ne acid asiri.
Kushungurudza ndeimwe yezvinetso zvakawanda zvekudya zvinonzi zvakagadziriswa kuburikidza nekushandiswa kwe licorice. Zvimwe zvinetso zvekudya zvinowanzobatwa ne licorice zvinosanganisira zvironda zvemudumbu uye gastritis (chirwere chinoratidzirwa nekuputika kwechirwere chemuviri wechipfu).
Tsvakurudzo paLisorice uye Heartburn
Kunyangwe pane iye zvino kushayikwa kwekliniki kuongororwa kutsvaga kubudirira kwe licorice yekuzorodza kwepfungwa, kumwe kutsvakurudza kunoratidza kuti mishonga inogona kubatsira kubata mararamiro ane chokuita nehutano hwepfungwa.
Mune chidzidzo chakabudiswa muEvidence-Based Complementary and Alternative Medicine muna 2012, somuenzaniso, vatsvakurudzi vakaedza zvinokonzerwa ne licorice inobviswa mumakumi mashanu nevanhu vane chirwere chinonzi dyspepsia (chirwere chinowanzokonzerwa ne acid reflux uye chakacherechedzwa nezviratidzo zvakadai sekushaya mwoyo uye indigestion). Kuenzaniswa nevarwere vakapiwa placebo kwemazuva makumi matatu, avo vakagoverwa mazuva makumi matatu ekurapa nekoditory extract vakaratidza kuwedzerwa kukuru kwezviratidzo zvakadai sekushaya moyo, kurwadziwa, nekudzoka zvakare.
Related
Mune chiitiko chekare (yakabudiswa mu Digestion muna 2004), mishonga yemishonga ine zvinyorwa zve licorice, peppermint , lemon balm , caraway, zvinokonzera makota, uye matricaria yakawanikwawo kuti kuderedza zviratidzo zvekushanda dyspepsia. Pashure pemavhiki masere ekurapwa, 43.3 muzana yevatori vechikamu vakaratidza kuzorora kwakakwana kwezviratidzo zvavo (zvichienzaniswa ne3.3 muzana chete muboka re placebo). Chidzidzo chacho chaisanganisira varwere 120.
Uyezve, chidzidzo chakabudiswa muCentical and Experimental Gastroenterology muna 2013 chakawana kuti asidi reflux varwere vakapiwa musanganisi we licorice nemashikiti ebhabheri pamwe ne pantoprazole (mushonga unoshandiswa mukurapa acid reflux) wakave nekuvandudzwa kwakanyanya mukuputika, kurwadziwa kwepfupa, uye mimba kuzvimba. Chirwere chemavhiki masere chiremba, chidzidzo chacho chaisanganisira 63 varwere vane asidi reflux.
Kudzivirirwa Kunetseka
Kunyange zvazvo kushandiswa kwenguva pfupi kwezvokudya zvinowedzera zvine licorice inowanzoonekwa yakachengeteka, zvakadai zvinowedzera zvinokonzerwa nemigumisiro yakawanda (kusanganisira musoro wemusoro, kuneta, uye kuchengetedza mvura).
Mukuwedzera, licorice inozivikanwa kuti inobatanidza nemishonga inoverengeka, kusanganisira warfarin nemimwe mishonga inoshandiswa kunonoka kuvhara ropa.
Zvinofanira kuonekwa kuti glycyrrhizin (kemukari inowanikwa mu licorice) inogona kuwedzera kuwedzerwa kweropa kana ichidyiwa muhomwe yakawanda kwenguva yakareba. Nokuda kwechikonzero ichi, nyanzvi dzezvechiremba dzinowanzokurudzira kusarudza kudya kwezvokudya zvinowanikwa ne deglycyrrhizinated licorice (chimiro che licorice ne glycyrrhizin chakabviswa).
Panewo kumwe kunetseka kuti kushandiswa kwe licorice kunogona kuwedzera humwe hutano hwehutano, kusanganisira chirwere chemwoyo, chirwere chepfungwa, uye zvirwere zvinokonzerwa nehommone zvakadai sekenza yemazamu nekenza yemuviri.
Nokuti kubvumira asidi kugumbuka kuenda kuenda kusina kutorwa kunogona kutungamirira kukuvadza kwakakomba kwemasimba, zvakakosha kuonana nechiremba wako kana iwe unowanzosangana nekuora mwoyo uye / kana zviratidzo zvakadai sekusagunzva kusingaperi, hutonda, kuipa kwakanyanya, uye kusuruvara.
Alternatives kune Licorice
Kunze kwe licorice, mishonga yemasikirwo inoratidzira kuvimbiswa mukurapa kunetseka kunosanganisira aloe vera juisi , chinokera chinonzi elm , uye marshmallow .
Imwe yenzira dzakanakisisa yekurwisa kupisa mwoyo ndeyokudzivirira zvokudya zvinozivikanwa kuti zvisiye zviratidzo zvekushaya mwoyo (zvakadai sekoti, macrorus, zvokudya zvakabikwa, zvokudya zvinonaka, uye tomato). Kurambidza kunwa kwako doro, kuchengetedza uremu hutano , nekudzivisa kusvuta kunofanira kubatsirawo kudzora kupisa.
Sezvo kushungurudzika uye kuzvidya mwoyo zvinogona kuwedzera zviratidzo zvekuora mwoyo, kushandisa maitiro-masimba emunhu sekufungisisa , mifananidzo yakatungamirirwa , uye kufema zvakanyanya kungakwanisawo kukudzivirira kubva pakuora mwoyo.
Kushandisa Licorice yekushungurudzika Kwemwoyo
Pamwe nemapiritsi akacheka, maitiro e-licorice anowanzoshandiswa pakurapa kwepfungwa anosanganisira poda uye tiyi. Iwe unogona kutenga michina yekununura mwoyo ye-licorice mune zvezhinji-zvekudya zvekudya zvikafu uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Sources:
Di Pierro F, Gatti M, Rapacioli G, Ivaldi L. "Migumisiro kune varwere vane chirwere chisingaverengeki reflux inobatwa neproton pump inhibitor uye alginic acid ± glycyrrhetinic acid uye anthocyanosides." Clin Exp Exp Gastroenterol. 2013; 6: 27-33.
Madisch A, Holtmann G, Mayr G, Vinson B, Hotz J. "Kurapa kwebasa dyspepsia nemishonga yekugadzira mishonga." A double-blind, randomized, placebo-controlled, trial multicenter. " Digestion. 2004; 69 (1): 45-52.
Raveendra KR, Jayachandra, Srinivasa V, Sushma KR, Allan JJ, Goudar KS, Shivaprasad HN, Venkateshwarlu K, Geetharani P, Sushma G, Agarwal A. "Chimwe Chinyorwa cheGlycyrrhiza glabra (GutGard) Chinoshandiswa Zviratidzo zveKushanda Dyspepsia: A Randomized, Yakapetwa kaviri, Chidzidzo chePainbo-Chirongwa. " Evid Akatevedzerwa Kuzadzisa Alternat Med. 2012; 2012: 216970.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.