Muviri wako unowanzochengetedza kurongeka kwemhepo kumanikidzwa kumativi maviri emateve yako nzeve. Kana mhirizhonga ikashanduka pakati pepakati chenzeve nekunze, iwe uchanzwa sokuti nzeve dzako dzakadururwa. Zvichienderana nehuwandu hwekumanikidza kuchinja, iwe ungatotambura kurwadziwa kunosangana nekuchinja. Kazhinji, sezvo kuwedzera kunotanga kuvaka, iwe unogona kuenzanisa kuoma munzeve dzako nekumedza.
Zvisinei, apo iwe unokwira kana kuburuka nokukurumidza nekubhururuka, kubuda, kana kutyaira uye kuburuka pamakomo makomo, mhepo iri mukati mako nenzeve nzvimbo dzimwe nguva inogona kutambudzika kugadzirisa kuoma. Pasi pemamiriro ezvinhu akadai, sezvo nzeve yako yepakati ikashandura kusvika kumanikidziro (kumanikidzwa kwaunenge uri), iwe unofanirwa kuva nekunzwa kwekunzwa kwako nzeve. Izvi zvinoitika kana kuvhara mafungiro anoitika semhepo inofamba ichibva kumusoro kwehuro mako nemhino kuburikidza nehuputi yako eustachian ichipinda mukati mako nzeve.
Nzira dzePop Your Ears
Chero hupi hwehutachiona hunoita huputi yako eustachian hunogona kuchinja kukwanisa kwako kwepanyama kuti uenzanise kudzvinyirira munzeve dzako. Kana kupikisa kwepakati kuchienderera mberi uye iwe haugone kuwana nzeve dzako kuti uenzanise, kana kuti pop, unogona kunzwa kurwadziwa kwekunzwa uye kunyange kutora eredrum eredrum (inonziwo barotrauma ).
Edza izvi matanho ekubatsira kuenzanisa kuoma munzeve dzako.
- kumedza
- yawning
- chew gum
- inwa pamakwenzi akaoma
- valsalva anofambisa- edza kuomesa zvakasimba kunze apo muromo wavharwa uye mhino inonamirwa
- shandisa pane-the-counter-decongestants, kufanana naAfrin kana Sudafed , vasati vafamba
Kana iwe uchifamba necheche kana mwana mudiki iwe haungakwanise kuaita kuti aite chero ipi zvayo pamusoro apa. Iwe unogona kutevedzera zviito zvakafanana nekuita kuti vashandise bhodhoro, kunwa pa pacifier, kana kuti muvape vanwe.
Chinoita Kuti Ears Dzenyu Dzirege Kuita Pop
Kana iwe unonzwa uchinetseka, kurwadziwa, kana kunzwa kwe nzeve dzako kuri kubudiswa uye hazvizoputi, unogona kuva nehutano hwekunzwa huri hunoita basa rekuongorora kwako (eustachian) tube.
Zvinetso zvinotevera zvinogona kuchinja kukwanisa kwenzeve dzako kupa p.
Fluid muNzeve
Mvura iri munzeve inogona kudzivirira nzeve kuti dzirege kubuda sezvo mvura yakasviba ichivhara tambo yekuongorora, iyo inodzivirira mvura kuti isapinda mukati mehuro. Dzimwe nguva izvi zvinokonzerwa nechirwere. Chimwe chikonzero chekuchengetedza mvura iri munzeve ndeyekuwedzera kwezvivakwa zvakapoteredza, zvakadai seadenoids kana tisus tisu. Kana iyo tube yekuongorora ichidzivirirwa nematombo akaipoteredza, kubviswa kweizvi zvingadawo.
Mvura iri munzeve inowanzobatwa nekupindira kwekugadzirwa kwezvinhu zvakagadzirwa nematope , izvo zvinobvumira nzeve kuti ibvise uye ienzanise kudzvinyirira. Iwe unofanirwa kuziva kuti kana uine nzeve dzekunzwa, iwe haugoni kuva nenzeve dzako papa. Izvi ndezvikonzero nokuti bhutoni kuburikidza nenzeve yako yekunzwa ichanyatsoenzanisa kuoma. Mamwe mazita echirwere munzeve anosanganisira serous otitis media, glue ear , uye otitis media neavo.
Kunyanyisa Nzeve Wax
Kakawanda nzeve inonzwa (cerumen) inogonawo kukanganisa basa rako rekuongorora.
Izvi hazvirevi kuti iwe unofanira kumhanya uye kutenga maketani ekunzwa kana kubatisisa swaton yekotoni pasi pasi nzeve yako, sezvo izvi zvingangove zvichingoita kuti wax iwedzere mberi.
Mhando iyi yenzeve yekuvhara kweye inofanirwa kubviswa neunyanzvi, zvichida munzeve, nzeve nehuro. Pane nzira shomanana iyo chiremba wako anogona kubvisa wax, uye inogona kuitwa muhofisi yavo. Wakisi inogona kubviswa nemadonzvo emakumbo akasiyana ayo anoparadza mashanga, nekudiridza, kana nechimbo chinokosha chinonzi cerumen spoon, iyo chiremba anoshandisa "kuchera" wax kunze.
Kusungwa
Mucheka wakawanda unogona kukonzera bhuku rako rekuongorora uye unoita kuti zvive nyore kuchengeta dambudziko mukati mezeve nzvimbo.
Kusungirirana kwakabatana nechirwere kunogona kubatsirwa nekutora mishonga inonzi decongestant usati waenda kune ndege kana kuenda kune imwe mugwagwa uine pfuma yakawanda. Hirwere inotonhora inowanzokonzera kukanganisa, asi kana inopedza nguva yakareba kupfuura inenge mavhiki matatu, unogona kunge uri kutarisana nemaperembudzi kana chimwe chiitiko chinofanira kuongororwa nachiremba.
Purogiramu Eustachian Tube
Nhamba yakawanda eustachian tube ndiyo chirwere chisingawanzwisisiki umo iyo tube inotadza kuvhara uye inoramba ichizaruka nguva yose. Kunze kwekunzwa sokunge nzeve dzako dzakadururwa, zviratidzo zvepurasitiki yakawanda eustachian dzinosanganisira:
- tinnitus
- kuzvipira (apo inzwi rako rinoratidzika sezwi rinoshamisa kwauri)
- kunzwa iwe pachako kufema.
Zvimwe Zvikonzero
Zvimwe zvezvimwe zvikonzero zvaunogona kuwana eustachian tube kusagadzikana zvinosanganisira:
- sinusitis
- nasal polyps
- yakawedzera turbinates
- tonsillitis
Kazhinji an ENT achakwanisa kubatsira kudzora zviratidzo kubva kune imwe yezvinetso zviri pamusoro apa nemishonga kana kuvhiyiwa. Zvisinei iwe unofanirwa kuronga mberi nekuita kuti nyaya idzi dzigadziriswe usati wafamba kana iwe uchida kuwedzera kufara kwako asi uchideredza marwadzo ose anosangana nechinetso chekuchinja.
Shoko Rinobva
Matambudziko eveve anokanganisa mano ako ekuenzanisa kushungurudzwa anogona kunge ari kunetseka uye anoita kuti iwe unakidzwe nekuita mabasa, zvakadai sokufamba ndege uye scuba diving. Dzimwe nguva hauzoni kuti iwe une dambudziko kusvikira wava kutora chikamu mubasa racho.
Kana nzeve dzako dzisingasviki uye iwe unonzwa sokuti dzakachengetedzwa kana uri kunzwa kurwadziwa kwe nzeve , unofanirwa kuita musangano nechiremba. Kana iwe uine zviratidzo zvekuputika nzeve, zvakadai sokusvibiswa kana kubuda ropa kubva munzeve , nzeve yakanyanyisa yakateverwa nep pop uye nekukurumidza kunzwisa marwadzo, kana kuoma kunzwa, unofanira kuona chiremba pakarepo.
Sources:
American Academy of Otolaryngology - Musoro uye Neck Surgery. (2016). Ears uye Altitude. Famba May 28, 2017 kubva pawww.www.netnet.org/content/ears-and-altitude.
Medline Plus. Wax Kuvhara. Yakasvika musi waMay 28, 2017 kubva: http://www.nlm.nih.gov/medlineplus/ency/article/000979.htm
New England Journal of Medicine. Purogiramu Eustachian Tube. Yakasvika: May 28, 2017 kubva pa http://www.nejm.org/doi/full/10.1056/NEJMicm040779