Kofi inokonzera kuwedzera mudumbu asidi, asi pane nzira dzekudzikisa
Zvimwe zvidzidzo zvakabatanidza kofi yekushandisa kune dzimwe hutano hunobatsira. Zvisinei, kofi haisi nguva dzose inoda vanhu kugadzirisa zvirongwa. Chaizvoizvo, zvinogona kutungamirira kune zviratidzo zvakadai sekuora mwoyo kana dyspepsia, acid indigestion , uye reflux . Kazhinji, izvi ndezvokuti kofi inokonzera kuwedzera mumuviri acid. Izvi zvinosiya vanhu vanofadzwa nekofi vachitsvaga mhinduro dze dambudziko iri.
Pano ndipo apo vatsvakurudzi vanopinda mukati kuti vatsvake mhinduro. Masayendisiti akaputsa maitiro ayo anowanikwa mukofi uye kana anogona kugadziriswa kuitira kuti aite chikafu chinonaka. Unogona here kunwa mamwe marudzi ekofi akacheka pane dzimwe dumbu dzinosangana nevanoda kofi?
Low Acid Coffee
Pamusoro pechinyorwa chino, asidi yekasi yemafuta inotaridzirwa ku-pH emaodzanyemba-pasi pH mazinga anowedzera mashizha uye akakwirira ndeaya anokosha. Kugadzira kohwuwa yekofi kunobereka kofi iyo yakaderera mu acidity uye kubereka kunotonhorera zvakare inopa ichi chikonzero nokuti michina shomanana inowanikwa mukofi kana kunenge kunotonhora.
Zvimwe zvakasiyana zvekofi zvinowanzoita zvishoma nezvishoma, izvo zvinogona kuva mugumisiro wokukura pamucheto wakadzika kana kushandisa dzimwe nzira dzokuoma. Kofi yeAgasiti inowanika inowanikwa mune zvakasiyana-siyana zvevhenekeri uye zvigaro zvekudya.
Vamwe vanhu vanogona kunakidzwa nekawa nekasidi yeakisi, sezvo inowanzova yakajeka uye yakaoma kupfuura ikhofi ine yakasimwa asidi.
Vamwe vanogona kurasikirwa nevanonzwisisidzi vanorondedzera se "chiedza" chechirwere chinokonzerwa nehutachiwana hwepH huri hwakakwana. Zvisinei, hazvirevi kuti iyo ndiyo chaiyo yakagadzirwa nehafi inoita kuti mudumbu utadze. Kafi ine yakaderera asidi yakagadzikana, paavhareji, pane, somuenzaniso, tomato juice nemusi wearangi .
Pamwe hazvikuvadzi mukuedza kuriona kana pasi yakasera ikhofi inoderedza zviratidzo. Zvisinei, hapana humwe uchapupu hwakanaka hwokuti ihwo chaiyo asidi iyo vanhu vakawanda vanonetseka nekunwa kofi.
A Inobatsira Kahawa Ikamiti Inonzi N-methylpyridinium
Rimwe kemikari inonzi N-methylpyridinium (NMP) inogona kupa mamwe mazano ekuita kofi iyo isingadzoki pamusana pokusava nemimba. Zvimwe zvidzidzo zvakawana kuti kofi ine zvikwiriso zvakanyanya zveNMP inokonzera kuti musikana muduku usanyanya kuvharwa, zvichireva kuti pane zviduku zvishoma zvekudya zvinounza zviratidzo zvekushaya mwoyo.
Izvi zvinokumbirisa mubvunzo: sei tisingashandisi NMP semushonga kunoderedza dumbu reAIDS? Inobuda, hazvisi izvo zviri nyore. Kuisa NMP zvakanaka pamusoro pemasero emudumbu kwakanga kusina mamiriro akafanana, saka zvakajeka kuti kune zvakawanda kune nyaya uye kuti makemikari mukofi vari kushanda pamwe chete nenzira yakaoma yekukanganisa kusunungurwa kwegastric acids.
The Real Culprit Inogona Kuva Chlorogenic Acids
Mamwe mapoka mukofi akadzidza nezvemigumisiro yavo pamudumbu weAgasiti inosanganisira (β) N-alkanoyl-5-hydroxytryptamides (C5HTs) uye chlorogenic acids (CGAs).
Chimwe chidzidzo chakaratidza kuti kana zvinyorwa zveNMP mukofi zvakanyanya uye C5HT neCGA zvakagadzikana zvakaderera, paiva nedumbu shoma rakasikwa nevatori vechidzidzo.
Saka, nepo NMP iri chimiro chikuru pakutsvaga kofi isingabvi zviratidzo, kuvapo kweC5HT neCGA muzvikamu zvakaderera kunewo zvinoitika. Iyo yakasangana yakanakisisa yekuwana dumbu rakabatana nekofi inoshandiswa panguva iyoyo ichava iyo yakaderera mu chlorogenic acids uye yakakwirira muNMP.
Kuwedzera mukaka kune kofi kunogonawo kubatsira kuti ive yepamusoro-yakanaka, kunyanya kune avo vanogona kuva nomukaka. Kana mukaka uwedzerwa kune kofi, mapurotini akawanda emukaka, kusanganisira α -casein, β -casein, κ -casein, α -lactalbumin, uye β -lactoglobulin, ichabatanidza chlorogenic acids. Ne chlorogenic acid iri kusungwa neproteine, haisi kuzoita basa rayo kuti iwedzere mudumbu asidi nokuti haina zvishoma biwavawanikwa (iyo ndiyo imwe nzira yekuti nyore nyore chidimbu chinoputirwa nemuviri).
Kuwana Balanho Yakakodzera Nokusviba Kwemazuva
Kusiyana nezvinogona kuonekwa sezvokwadi, ndeyemhando yakasvibirira yakasviba iyo inogona kunge iine kofi iyo iri nyore pane mudumbu. Zvidzidzo zvinoratidza kuti gorosi rakasviba, rinoenzaniswa nechekugadzira, rinowedzera NMP zvakagadzikana uye rakaderera chlorogenic acid.
Kune avo vari kutsvaga kofi nyore nyore mudumbu, gorosi rakasviba, iro rinogona kunge rine michina shomanana inowedzera mudumbu asidi uye yakawanda yemakemikari inoderedza musikana weAid, ichapa mikana yakawanda yekhofi isingaiti bvisa zviratidzo.
Kaviri-Yakabiswa Kafi
Vadziki vekofi inopetwa kaviri vanotaura kuti nzira iyo mahairi awo ekofi anobatwa nayo inogona kuita kuti ikhofi ive nyore pamudumbu. Apo vanhu vazhinji vanofunga nezvezvokudya zvinoviriswa vanofunga nezvebirobioti, asi kofi yakagadzirwa nenzira iyi haisi kuzoita segaine mabhakitiriya anobatsira kugadzirisa chirongwa chekudya.
Kafi inowanzoviriswa kamwe chete, asi vamwe vanogadzira vanowedzera kuvhara kwechipiri, uye dzimwe nguva kunonzi "kaviri gorosi" kana "Double Kenya Fermentation" nokuti kofi inobva kuKenya inozivikanwa nenzira iyi.Chirevo ndechekuti kuve kwechipiri kunogona kubvisa " manyorero anorwadza "uye anoita kuti ikhofi iwedzere kune vanhu vane dambudziko rekudya.
Ndiyo chlorogenic acids mukofi iyo inenge iine chikamu chekutora kunorwadza. Saka, pfungwa yacho ndeyokuti, zvishoma zvinoshungurudza kofi, vashoma vanoita chlorogenic acids varipo. Zvisinei, hapana humwe uchapupu huripo hwekuti kuwedzera kaviri kunoita, chaizvoizvo, kuderedza chiyero che chlorogenic acids, kana kuwedzera iyo NMP zvakagadzikana, zvose zviri zviviri zvinodiwa kugadzira kofi iyo inoderedza kushanda kwemukati acid.
Green Coffee (Yakasvibiswa Kahawa)
Green kofi ndiyo yakasiyana-siyana yehairi yehafi iyo isina kumbogadzirwa. Pasina kunyorera maharage, chlorogenic acids uye nhengo dzeNMP dzekafu yakakodzwa hazvizoshandurwi, uye mugumisiro wekofi isingazove nemakabatsiro ekuderedza dumbu rekushisa asidi.
Mukuwedzera, howa yakabikwa kubva kumabhandi asina kukanganiswa inogona kuva nekunwa kunorwadza, zvichibva kune yakakwirira chlorogenic acid.
Koffeine Content Matter?
Zvinokonzerwa newaini zhinji dzekofi pamusoro pekofi haisi chakavanzika: ndicho chaffeine. Iyo inoisa simuka ndokuenda mangwanani, uye kune vamwe, masikatiwo zvakare.
Zvisinei, nyanzvi dzakawanda dzinoratidza kuti caffeine haina kuratidzika seyeye nyaya kana tichifunga nezvekofi zvinogadziriswa pamudumbu. Zvimwe zvidzidzo zvakatarisa pahomwe dzakasiyana-siyana dzefivha uye zvinogadziriswa pamushonga weAic acid yakashandiswa kwekafesi yakange yakafanana nekakineine yehutano kuitira kuti kunyange kutamba. Zvinofungidzirwa kuti zviyo zvinokonzerwa nemafuta anowanika mukofi inowedzera kana kuderedza maitiro ezvokudya mukati mudumbu anogona kubatana pamwe chete pasinei kuti kaffeine yakawanda sei mukofi.
Migumisiro yega woga: Unoita sei?
Chimwe chikamu chepisidyo ndechokuti munhu mumwe nomumwe anogadzirisa sei kumakemikari uye nehafini ye caffeine mukofi. Kunyange zvazvo mazano akawandisa anogona kuitwa kubva kuongororo yezvesayenzi, kunyanya iyo inosanganisira huwandu hwevanhu, kune mararamiro akasiyana-siyana anokwanisa kuita kuti munhu mumwe chete aite sei kumakemikari mukofi.
Pane muganhu wekusiyana uku, saka zvingasave zvakakosha zvakanyanya kune vanhu vakawanda, asi izvi zvinoreva kuti panogona kunge kune imwe kuedza uye kukanganisa kunobatanidzwa. Ikofi iyo munhu mumwe munhu anopika nayo uye anokwanisa kunwa pasina kuora mwoyo hakugoni kushanda nenzira imwechete kune munhu wose. Izvi zvinoreva kuti kuedza marongerwo akasiyana-siyana kunogona kuva chikamu chekuwana kofi iyo iri nyore kukura.
Zvakavanzika Zvokugadzira Kofi Izvo Zvisingagone Kurwisa Mucheche
Kubva pane tsvakurudzo iripo, muchidimbu, hezvino zvingabatsira.
- Enda kunzvimbo yakasviba. Zvinogona kuonekwa sechimwe chikafu chikafu, zviratidzo zvakawanda zvemudumbu zvinogona kuunza, asi zvakasiyana zvachose ndezvechokwadi. Kugadzira kofi kunounza zvakanakisisa mumakemikari ezvisikwa izvo chaizvoizvo zvinoderedza kugadzirwa kwemuviri acid.
- Shandisa nzira yekunwisa inotonhora. Cold brew inoguma nekofi ine mazamu maduku ezvose zvinowanika mukofi. Izvi zvinoreva kuti zvikamu zvekhofi izvo zvinokonzera kuwedzera mudumbu asidi zvichave zvishoma.
- Wedzera mukaka. Ichokwadi kuti iyi haisi yevamwe kune avogenic kusvika kune mukaka kana kuti ndiani ari kuzvidzivirira nekuda kwekushivirira kwechirose (chimwe chikonzero chekurwadziwa kwemuviri), asi chinogona kubatsira kune avo vasina dambudziko nemari. Maikirini emukaka anosanganiswa nemamwe emakemikari mukofi anowedzera kuwedzera musimba asidi.
Shoko Rinobva
Nekunge pave nekuve nekudzidza nezvekuti sei uye nei mamwe marudzi ekofi angakonzera kushandiswa kuduku kwemuviri acid kune mamwe marudzi, zvichiri zvakawanda zvekudzidza pamusoro pekuita kwakakosha.
Kuwana kofi yakakura muNMP uye yakaderera mu chlorogenic acids kunogona kuunza zviratidzo zvishoma zvemuviri mushure mekunwa. Izvi zvinogona kuwedzerwa kuburikidza nokushandiswa kwehutano hwekunyorera uye kuwedzera mukaka. Zvisinei, chimwe chiyero chekuedza uye kukanganisa kunogona kudiwa nokuti vanoita kofi havawanzi kuzivisa NMP uye chlorogenic acid zvinyorwa zvehairi dzavo! Nekawanda yakawanda yemafukisi pamusika, zvisinei, pane inogona kuva imwe inouya nechemberi kushungurudzika.
> Sources:
> Di Girolamo FG, Mazzucco S, Situlin R, et al. "Kuchera zvakanyanya zvekafini-caffeine Laurina kofi inogadzirisa glucose metabolism uye redox muyero muvanhu." Nutrition . 2016 Sep; 32: 928-936.
> Liu J, Wang Q, Zhang H, et al. "Kuwirirana kwechlorogenic acid nemukaka mapuroteni anotsvakurudzwa nemaitiro anonyatsooneka uye ekuenzanisa." Tsamba dzeSpectroscopy 2015: 1,2016; 44-50.
> Rubach M, Lang R, Bytof G, et al. "Ivhu rakaoma rakagadzirwa nekofi harina kubudirira pakukurudzira gastric acid secretion muvashandi vane hutano vachienzaniswa nemasikirwo anocheka pamisika yemakethe." Mol Nutritional Food Res. 2014 Jun; 58: 1370-1373.
> Vakil N. "Kubva kweAcid Secretion." Merck Manual: Professional Version. Dec 2016.
> Volz N, Boettler U, Winkler S, et al. "Mhinduro yekofi inobatanidza chibage chemafivha chinotapira uye zvinowanzogadzirwa mumiti yeNrf2 / ARE nzira in vitro uye in vivo." J Agric Food Chem 2012. Sep 26; 60: 9631-9641.