Peppermint ( Medima piperita ) isirimwa rinoshandiswa mukurapa. Mafuta emurima anowanzotorwa muzvokudya zvekuwedzera, asi peppermint mashizha anowanzoshandiswa pakuita maruva chai. Chimwe chezvinhu zvinowanzoshandiswa zve peppermint ndechokudzikisa dambudziko rekudya.
Apo inotorwa muzvokudya zvinowedzera kudya, peppermint mafuta kazhinji inowanikwa mu enteric-akabatwa capsules.
Kuvhara mukati kunoshandiswa kudzivirira peppermint mafuta kubva pakasunungurwa mudumbu nekukonzera migumisiro yakadai sekugumburwa kwekudya.
Zvishandiso
Mune mishonga isiri iyo, peppermint inonzi inobatsira mukurapa kwezvinetso zvehutano zvinotevera:
- iyo inotonhora
- kukohwa
- chirwere
- indigestion
- chinokanganisa bowel syndrome (IBS)
- Matambudziko okuenda kumwedzi
- chirwere chamangwanani
- nausea
- sinus zvirwere
Peppermint mafuta inonziwo inoshanda senhengo inogadziriswa (rudzi rwezvinhu zvinoshandiswa kupedza gasi rakawandisa mumatumbo).
Mukuwedzera, peppermint inonzi inokurudzira maitiro epfungwa.
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), mafuta anokosha epepermint anonzi kuderedza marwadzo uye kugadzirisa zvirwere zvakadai sekurwadziwa kwemusoro uye migraines .
Health Benefits
Pano tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo pane peppermint uye zvingangove zvigaro zvehutano:
IBS
Peppermint mafuta inogona kuva yakachengeteka uye inobudirira kwenguva refu yekurapa kweBS, maererano neshumo rakabudiswa mu Journal of Clinical Gastroenterology muna 2014.
Pamushumo, vatsvakurudzi vakaongorora zvidzidzo zvipfumbamwe zvakabudiswa kare (pamwe nevose vanosvika 726) vachiongorora peppermint mafuta emigumisiro muvarwere veBS. Pakaenzaniswa ne placebo, peppermint mafuta yakawanikwa yakakosha mukuvandudzwa kwezviratidzo zveBS uye kurwadziwa kwepamuviri. Yakawanda inonzi yakasvibiswa nemigumisiro ye peppermint mafuta yakanga iri kuora mwoyo.
Zvinofungidzirwa kuti peppermint mafuta inogona kubatsira kuderedza zviratidzo zveBS muchikamu kuburikidza nekuderedza kupisa kwemasuru.
Indigestion
Chimwe chidzidzo chakabudiswa muFairyary Pharmacology & Therapeutics muna 2000 chinoratidza kuti kusanganiswa kwepeppermint mafuta uye caraway mafuta kunogona kukurudzira zviratidzo zvechingestion.
Chidzidzo chacho chaisanganisira varwere 96 vane chirwere chinonzi dyspepsia, iyo inoratidzirwa kuti inobatanidza nekusava nekuita zvisina kukodzera muzviito zvemuviri wemudumbu sezvo inogamuchira, inogadzira, uye inotapira kudya mumukati muduku. Kwemazuva makumi mana, vatori vechikamu vakagamuchira iyo placebo kana enteric-yakavhenganiswa capsules ine 90 mg peppermint mafuta uye 50 mg caraway mafuta.
Pakuguma kwekudzidza, varwere vanobatwa ne peppermint / caraway mafuta kuwedzera kwakaratidza kuderedza kukuru muhukuru hwehurombo hwavo uye muzviratidzo sekumanikidza, kuoma, nekuzara (mukuenzanisa kune avo vakapa placebo).
Colonoscopy
Peppermint mafuta inogona kuva yehumwe rubatsiro kune vanhu vanotarisana nekolonoscopy (kuongorora kuongorora kunowanzoshandiswa kutsvaga kenza yakawanda). Icho ndicho chiitiko chekudzidza kwakabudiswa mumagazini yeBelgium Acta Gastro-Enterologica Belgica muna 2012, iyo inosanganisira 65 varoni vekoroscopy .
Muchidzidzo chacho, vatsvakurudzi vakataura nezvechinetso chekukanganiswa kwemakoroni (nyaya inozivikanwa kuti inokonzera kurwadziwa kune varwere pamwe nekupindira nekolonoscopy nekudzivisa kuiswa kwekolonoscope).
Maawa mana asati atora colonoscopy, varwere vaibatwa pamwe ne enteric-akavezwa peppermint mafuta kana placebo. Zvidzidzo zvidzidzo zvakaratidza kuti mafuta epippermint aive akabudirira mukuderedza kuparara kwemakoroni, kuderedza marwadzo, uye kuderedza nguva yakawanda yekuita nguva. Zvakare, avo vanorapwa ne peppermint mafuta vakati vaive vakagadzirira kudzokorora colonoscopy munguva yemberi (vachienzaniswa nevakapa placebo).
Migraine
Kushandiswa kwemashoko epa peppermint mafuta kunogona kubatsira kubvisa migraine musoro, rinopa chidzidzo chakabudiswa muInternational Journal of Clinical Practice muna 2010.
Nekudzidzira, varwere makumi mashanu vaigraine vaibatwa pamwe ne peppermint-mafuta-based solution kana kuti placebo munguva yekurwiswa kwemigraine.
Kuenzaniswa ne-placebo, peppermint-mafuta-based solution yakagadzirisa zvakanyanya pakugadzirisa kurwadziwa, kusuruvara / kurutsa, uye kunzwisiswa kwechiedza uye / kana inzwi.
Muchidzidzo, zvose zvirwere zvakashandiswa kuhuma uye kumativi akapoteredza temberi.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Peppermint inogona kukonzera huwandu hwemigumisiro, kusanganisira kuora mwoyo uye zvinokonzerwa nehutachiona zvakadai semusoro uye maronda emuromo.
Kuwedzerwa, mafuta epermermint akavharidzirwa inofanira kushandiswa nekuchenjerera nevanhu vane maronda emhepo, kuora mwoyo, hutachiona hwehutachiona, kukuvadza kwechiropa, chirwere chinoputika, kana kuti bile duct kudzivisa.
Kana uri kutarisa kushandiswa kwemashoko epepermint mafuta anokosha, zvakakosha kuti udzidze nezvekuchengeteka kunosangana ne aromatherapy . Semuenzaniso, mafuta anokosha anofanirwa kusanganiswa nemafuta anotakura asati ashandiswa kuganda.
Kwatingawana
Inic-coated peppermint mafuta, peppermint mafuta anokosha, uye peppermint tea inogona kuwanikwa munzvimbo dzakawanda dzekuchengetedza, kusanganisira zvekudya-zvekudya zvekudya uye zvinodhaka. Iwe unogona zvakare kutenga peppermint michina mumutambo.
Sources
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Ford AC1, Talley NJ, Spiegel BM, Foxx-Orenstein AE, Schiller L, Quigley EM, Moayyedi P. "Nzira ye fiber, antispasmodics, uye peppermint mafuta mukurapa kwemafupa ekurwadza: chirongwa chekuongorora uye meta-analysis." BMJ. 2008 Nov 13; 337: a2313.
Khanna R1, MacDonald JK, Levesque BG. "Peppermint mafuta ekurapwa kwemafupa echirwere: chirongwa chekuongorora uye kuongorora meta." J Clinic Gastroenterol. 2014 Jul; 48 (6): 505-12.
May B1, Köhler S, Schneider B. "Kubudirira uye kushivirira kwehutano hwakasanganiswa peppermint mafuta uye caraway mafuta kune varwere vane chirwere chinonzi dyspepsia." Aliment Pharmacol Ther. 2000 Dec; 14 (12): 1671-7.
National Institute of Diabetes uye Digestive uye Kidney Diseases. "Kuzvipira." NIH Publication Nha. 09-4549. Gunyana 2013.
Shavakhi A1, Ardestani SK, Taki M, Goli M, Keshteli AH. "Kugadziriswa ne peppermint mafuta capsules mucolonoscopy: inonzi blindbo-placebo-inochengetedzwa zvidzidzo zvisiri izvo." Acta Gastroenterol Belg. 2012 Sep; 75 (3): 349-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.