Ndingaitei Kuti Ndidye Kana Ndisina Kuora Mwoyo?

Zvinyorwa zvezuva nezuva zvine zvokudya zvekushaya mwoyo zvakagadzirwa uye mapeji. Maminitsi ari pasi apa ane zvokudya zvandakawana zvakachengetedzeka kuti ndidye seGERD anorwara.Iyo inofanirwa kune avo vari pane kudya kwepfungwa. Mazano ekudya kwemanheru, masikati, kudya kwemanheru, uye kudya zvinonaka zvinopiwa. Imwe yega yega yekudya kwemanheru inoratidzwa pano inopa Entree ine chibatanidzo kune recipe yekugadzirira kwayo, pamwe chete nemazano ekudikira ndiro.

Zuva Rimwe Mutevedzeri Menyu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 1/2 mukombe papaya slices
• 2 zvikamu zvese-gorosi chingwa
• 1 tbsp margarine

Mid-Morning Snack:

• 1 mapapiro mapapiro

Kudya:

• 1 1/2 makapu mukisi wekudya
• Chikwata chekuku (2 zvimedu zvese chingwa chezviyo, 4 oz-deli-style yakagadzirwa chicken, 1 tbsp mafuta-mayonnaise, 1 lettuce leaf)
• 1/2 mukombe yaivara karoti tsvimbo

Mid-Masikati Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• Nzombe uye Mushroom Stroganoff
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 dinner roll
• 1 tbsp margarine

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Zuva Rokutanga Mutevedzeri Menyu

Chirafu:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kana 1% mukaka
• 1/2 kapu yakatswa peaches

Mid-Morning Snack:

• 1 bhanki duku

Kudya:

• Zvigadzirwa zveTuna Pocket (1 yose yegorosi pita, 4 oz ye-tuna-packed tuna, 2 tbsp mafuta-mayonnaise, 1/4 mukombe cucumber slices)
• 1 mukombe lettuce

MId-Afternoon Snack:

• 1 cup cup peaches

Kudya:

• Buttermilk Oven-Fried Chicken

• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 kapu yakatswa pears

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Zuva Rhatu Sample Menu

Chirafu:

• 1 1/2 kapu yakakonzera gorosi gorosi
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 bhanki duku

Mid-Morning Snack:

• 1 rice cake ne 1 tbsp peanut butter

Kudya:

• Turkey Sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz oven-yakabikwa turkey nyama yechingwa, 1 oz-fat-fat mayonnaise)
• 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 kapu apricots, makedheni mujisi

Kudya:

• Tuna Noodle Casserole
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu steamed broccoli
• 1 kapu yakatswa pears

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Zuva rechina Sample Menu

Chirafu:

• 1 cup cup flakes cereal
• 8 oz skim kana 1% mukaka
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kapu yakasvibira kana yakasvibiswa strawberries

Mid-Morning Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• 1 1/2 makapu chicken noodle soup
• Chikafu chekudya (2 zvimedu zvese zviyo zvechingwa, 1 tbsp mafuta-mafuta mayonnaise, 4 oz-deli-style yakagadzirwa chicken)
• 1 kapu unsweetened applesauce
• 1/2 mukombe tsvina yeselery

MId-Afternoon Snack:

• 4 zviyo-zviyo zvegorosi

Kudya:

• Baked Pork Chops neOregano
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 midhi yakabikwa mbatata
• 1 tbsp margarine
• 1 kapu yakatswa peaches

--------------------

Zuva Rashanu Sample Menu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 kapu unsweetened applesauce

Mid-Morning Snack:

• 1 kapu unsweetened applesauce

Kudya:

• Chikafu Chikafu (1 mafuta asina mahwendefa tortilla, 7 "kusvika 8" yakakura, 4 oz diced chifu chekuku, 2 tbsp mafuta mayonnaise, 1/2 mukombe shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)

• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 bhanki duku

Kudya:

• Swedish Meatballs
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva Ranhatu Sample Menu

Chirafu:

• 8 oz skim kana 1% mukaka
• 1 bagel
• 1 tbsp peanut butter kana pasi-fat cream cream
• 1 bhanki duku

Mid-Morning Snack:

• 1 shoma shoma

Kudya:

• 2 makapu emukaka wepateti muto
• Turkey sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz white turkey nyama yechingwa, 1 tbsp mafuta-mayonnaise, 2 lettuce mashizha)
• 1/2 mukombe yaivara karoti tsvimbo

MId-Afternoon Snack:

• 2 oz pretzels

Kudya:

• Baked Chicken uye Rice
• 1 shoma shoma yakakandwa

• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 cup apricots

--------------------

Zuva Romwe Sample Menu

Chirafu:

• 1 cup corn flakes
• 8 oz skim kana 1% mukaka
• 1 bhanki duku
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kapu apricots

Kudya:

• Chikafu Chicken Pocket (1 zviyo zvese pita, 4 oz diced chicken chifu, 2 tbsp mafuta-mayonnaise, 1 kapu shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)
• 1 kapu yakasvibira kana yakasvibiswa strawberries

MId-Afternoon Snack:

• 1 rice cake ne 1 tbsp pasi-fat cream cheese

Kudya:

• Grilled Marinated Flank Steak
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 midhi yakabikwa mbatata
• 2 tbsp margarine
• 1 cup apricots

--------------------

Zuva Rusere Sample Menu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 1/2 mukombe papaya slices
• 2 zvikamu zvese-gorosi chingwa
• 1 tbsp margarine

Mid-Morning Snack:

• 1 mapapiro mapapiro

Kudya:

• 1 1/2 makapu mukisi wekudya
• Chikwata chekuku (2 zvimedu zvese chingwa chezviyo, 4 oz-deli-style yakagadzirwa chicken, 1 tbsp mafuta-mayonnaise, 1 lettuce leaf)
• 1/2 mukombe yaivara karoti tsvimbo

Mid-Masikati Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• Chicken Pot Pie
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 kapu yakatswa pears

--------------------

Zuva reNini Semuenzaniso Menyu

Chirafu:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kana 1% mukaka
• 1/2 kapu yakatswa peaches

Mid-Morning Snack:

• 1 bhanki duku

Kudya:

• Zvigadzirwa zveTuna Pocket (1 yose yegorosi pita, 4 oz ye-tuna-packed tuna, 2 tbsp mafuta-mayonnaise, 1/4 mukombe cucumber slices)
• 1 mukombe lettuce

MId-Afternoon Snack:

• 1 cup cup peaches

Kudya:

• Nzombe uye Michero Kurudzira-Fry
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu yakasvibira kana yakasvibiswa strawberries
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva Gumi Mutevedzeri Menyu

Chirafu:

• 1 1/2 kapu yakakonzera gorosi gorosi
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 bhanki duku

Mid-Morning Snack:

• 1 rice cake ne 1 tbsp peanut butter

Kudya:

• Turkey Sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz oven-yakabikwa turkey nyama yechingwa, 1 oz-fat-fat mayonnaise)
• 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 kapu apricots, makedheni mujisi

Kudya:

• Chicken uye Mushroom Stroganoff
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva regumi nerimwe Sample Menu

Chirafu:

• 1 cup cup flakes cereal
• 8 oz skim kana 1% mukaka
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kapu yakasvibira kana yakasvibiswa strawberries

Mid-Morning Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• 1 1/2 makapu chicken noodle soup
• Chikafu chekudya (2 zvimedu zvese zviyo zvechingwa, 1 tbsp mafuta-mafuta mayonnaise, 4 oz-deli-style yakagadzirwa chicken)
• 1 kapu unsweetened applesauce
• 1/2 mukombe tsvina yeselery

MId-Afternoon Snack:

• 4 zviyo-zviyo zvegorosi

Kudya:

• Pasita naHamu
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 kapu yakatswa pears

--------------------

Zuva Gumi nembiri Sample Menu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 kapu unsweetened applesauce

Mid-Morning Snack:

• 1 kapu unsweetened applesauce

Kudya:

• Chikafu Chikafu (1 mafuta asina mahwendefa tortilla, 7 "kusvika 8" yakakura, 4 oz diced chifu chekuku, 2 tbsp mafuta mayonnaise, 1/2 mukombe shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)
• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 bhanki duku

Kudya:

• Vegetable Nyuchi yekudya
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu yakatswa pears
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva Gumi Nhatu Sample Menu

Chirafu:

• 8 oz skim kana 1% mukaka
• 1 bagel
• 1 tbsp peanut butter kana pasi-fat cream cream
• 1 bhanki duku

Mid-Morning Snack:

• 1 shoma shoma

Kudya:

• 2 makapu emukaka wepateti muto
• Turkey sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz white turkey nyama yechingwa, 1 tbsp mafuta-mayonnaise, 2 lettuce mashizha)
• 1/2 mukombe yaivara karoti tsvimbo

MId-Afternoon Snack:

• 2 oz pretzels

Kudya:

• Nguruve Inoshamba neApplesauce
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 midhi yakabikwa mbatata
• 1 tbsp margarine
• 1 kapu yakatswa peaches

--------------------

Zuva Nechina Sample Menu

Chirafu:

• 1 cup corn flakes
• 8 oz skim kana 1% mukaka
• 1 bhanki duku
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kapu apricots

Kudya:

• Chikafu Chicken Pocket (1 zviyo zvese pita, 4 oz diced chicken chifu, 2 tbsp mafuta-mayonnaise, 1 kapu shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)
• 1 kapu yakasvibira kana yakasvibiswa strawberries

MId-Afternoon Snack:

• 1 rice cake ne 1 tbsp pasi-fat cream cheese

Kudya:

• Oven-Fried Chicken
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 cup apricots

--------------------

Zuva Gumi Negumi Sample Menu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 1/2 mukombe papaya slices
• 2 zvikamu zvese-gorosi chingwa
• 1 tbsp margarine

Mid-Morning Snack:

• 1 mapapiro mapapiro

Kudya:

• 1 1/2 makapu mukisi wekudya
• Chikwata chekuku (2 zvimedu zvese chingwa chezviyo, 4 oz-deli-style yakagadzirwa chicken, 1 tbsp mafuta-mayonnaise, 1 lettuce leaf)
• 1/2 mukombe yaivara karoti tsvimbo

Mid-Masikati Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• Nzombe Inotanga uye Pasta
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu yakatswa peaches

--------------------

Zuva reZitanhatu Sample Menu

Chirafu:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kana 1% mukaka
• 1/2 kapu yakatswa peaches

Mid-Morning Snack:

• 1 bhanki duku

Kudya:

• Zvigadzirwa zveTuna Pocket (1 yose yegorosi pita, 4 oz ye-tuna-packed tuna, 2 tbsp mafuta-mayonnaise, 1/4 mukombe cucumber slices)
• 1 mukombe lettuce

MId-Afternoon Snack:

• 1 cup cup peaches

Kudya:

• Turkey Cutlets neMushrooms
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 midhi yakabikwa mbatata
• 1 tbsp margarine
• 1 makapu apricots

--------------------

Zuva Nechinomwe Sample Menu

Chirafu:

• 1 1/2 kapu yakakonzera gorosi gorosi
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 bhanki duku

Mid-Morning Snack:

• 1 rice cake ne 1 tbsp peanut butter

Kudya:

• Turkey Sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz oven-yakabikwa turkey nyama yechingwa, 1 oz-fat-fat mayonnaise)
• 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 kapu apricots, makedheni mujisi

Kudya:

• Sesame Chicken Kabobs
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva regumi nemasere Sample Menu

Chirafu:

• 1 cup cup flakes cereal
• 8 oz skim kana 1% mukaka
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kapu yakasvibira kana yakasvibiswa strawberries

Mid-Morning Snack:

• 20 mazambiringa asina zvibereko

Kudya:

• 1 1/2 makapu chicken noodle soup
• Chikafu chekudya (2 zvimedu zvese zviyo zvechingwa, 1 tbsp mafuta-mafuta mayonnaise, 4 oz-deli-style yakagadzirwa chicken)
• 1 kapu unsweetened applesauce
• 1/2 mukombe tsvina yeselery

MId-Afternoon Snack:

• 4 zviyo-zviyo zvegorosi

Kudya:

• Beef Loaf
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 kapu yakatswa pears

--------------------

Zuva Ninomwe Sample Menu

Chirafu:

• 1 cup hot oatmeal cereal
• 8 oz skim kana 1% mukaka
• 2 zvikamu zvese-gorosi toast
• 1 tbsp margarine
• 1 kapu unsweetened applesauce

Mid-Morning Snack:

• 1 kapu unsweetened applesauce

Kudya:

• Chikafu Chikafu (1 mafuta asina mahwendefa tortilla, 7 "kusvika 8" yakakura, 4 oz diced chifu chekuku, 2 tbsp mafuta mayonnaise, 1/2 mukombe shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)
• 1 kapu yakatswa peaches

MId-Afternoon Snack:

• 1 bhanki duku

Kudya:

• Chicken nemiriwo Kurudzira-Fry
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu yakatswa peaches
• 1 dinner roll
• 1 tbsp margarine

--------------------

Zuva Twenty Sample Menu

Chirafu:

• 8 oz skim kana 1% mukaka
• 1 bagel
• 1 tbsp peanut butter kana pasi-fat cream cream
• 1 bhanki duku

Mid-Morning Snack:

• 1 shoma shoma

Kudya:

• 2 makapu emukaka wepateti muto
• Turkey sandwich (2 zvimedu zvakakwana-gorosi chingwa, 4 oz white turkey nyama yechingwa, 1 tbsp mafuta-mayonnaise, 2 lettuce mashizha)
• 1/2 mukombe yaivara karoti tsvimbo

MId-Afternoon Snack:

• 2 oz pretzels

Kudya:

• Hapana Nyanya Yomucheka Lasagna
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera karoti
• 1 kapu yakatswa pears

--------------------

Zuva makumi maviri nemumwe Sample Menyu

Chirafu:

• 1 cup corn flakes
• 8 oz skim kana 1% mukaka
• 1 bhanki duku
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kapu apricots

Kudya:

• Chikafu Chicken Pocket (1 zviyo zvese pita, 4 oz diced chicken chifu, 2 tbsp mafuta-mayonnaise, 1 kapu shredded lettuce, 1 oz-fat-fat shredded mozzarella cheese)
• 1 kapu yakasvibira kana yakasvibiswa strawberries

MId-Afternoon Snack:

• 1 rice cake ne 1 tbsp pasi-fat cream cheese

Kudya:

• Yakabvongwa Gwayana Rinosvina neMushroom
• 1 shoma shoma yakakandwa
• 2 tbsp pasi-mafuta kana kupfeka-kusina mafuta
• 1 kapu inokonzera mbesa
• 1 kapu yakasvibira kana yakasvibiswa strawberries