Mazano ekushandisa neAhma

Iva nechokwadi chokuti Wakagadzirira Kurovedza neAhma

Kushandisa nehupimma kunogona kutungamirira kune zviratidzo zvinowanzoitika zvechirwere , zvakadai se:

• Wheezing
• Chest tightness
• Kupfupika kwemhepo
• Kuora mwoyo kusingaperi

Zvisinei, kurovedza muviri chikamu chinokosha chekugara wakakodzera. Zvakakosha kuti uite zvekuita nechirwere uye usingaiti. Chinhu chinonyanya kukosha pakuita nechirwere chemafi ndechekuziva nzira yekudzivirira nekuchengeteka uye kudzivirira zvinetso zvekudzivirira mweya.

Kurovedza Nayo Nemafupa Anokonzera Sei Zviratidzo?

Mhuno yako inowanzochengetedza mapapu ako kubva kune vakawanda vanogona kubuda mumhepo . Kana uchifema kazhinji, mhepo inopinda mumapapu ako kuburikidza nemhino, iyo inopisa mweya uye zvinosvibisa zvimwe zvinokonzera kubva kumapapu. Paunenge uchivhidzira, muviri wako unoda mhepo yakawanda, uye unotanga kufema nemuromo wako. Muromo wako haudzidzi, unopisa, kana kufuta mweya. Somugumisiro, kuitisa nechirwere chinogona kuwedzera mungozi yako yekugadzirisa.

Ndezvipi Zvakanakira Kushandisa Nechirwere?

Pane huwandu hwezvibatsiro paunenge uchitevedza nehmafu, kusanganisira:

• Inosimbisa mapfupa ekufuridzira
• Inobatsira kuchengetedza uremu
• Psychological benefits
• Kuderedza dambudziko rechirwere chemoyo

Vamwe Vachiita Zvakawanda Here Kana Kuti Zvishoma Zvingaita Kuti Ikonese Zviratidzo?

Paunenge uchivhima nechirwere chemafi, mamwe mabasa haakwanisi kuita zviratidzo kupfuura vamwe. Semuenzaniso, kushambira chinhu chinonzi aerobic chinokutsanidza kuti udziye uye mhepo mhepo inenge isingatsamwi mapapu ako.

Mimwe miitiro iyo isingatauri kuzviratidzo paunenge uchidzidzira nechirwere chinosanganisira:

• Biking leisurely
• Hiking
• Kufamba

Kana mitambo yebambani iri chinhu chako, iwe hauna kunyanya kuwedzera zviratidzo paunenge uchitenda nechirwere kana iwe uchibatanidzwa mumitambo inoda kupfupika kwebasa, zvakadai se:

• Baseball
• Bhora
• Sprint runomhanya

Kune rumwe rutivi, kutsungirira mitambo kunowanzoita kuti zvirwere zviratidzo. Mitambo yakawanda inogona kutungamirira kumararamiro e-asthma, kunyanya kana mweya wako wepimusi isiri pasi pekutonga kwakanaka , inosanganisira:

• Basketball
• Munda Hockey
• Kure-kure kurega
• Soccer

Zvaunofanira Kuita Paunenge Uchishandisa Nemafupa

Nhanho dzinotevera dzichakubatsira kuti uite zvekuita nechirwere chepifu pasinei nokuti unosarudza basa ripi:

1. Nguva dzose utakure kuponesa kwako . Iwe unofanirwa kugara uine kuponesa inhaler pedyo, asi izvi zvinotonyanya kukosha apo iwe unoshandisa chirwere chemafi. Kuponesa kwako inhaler kunokosha kuti utarise chero zviratidzo zvinokonzerwa ne asthma zvinoitika.
2. Chengeta yako asthma . Kana uhma yako isiri pasi pekutonga kwakanaka, zvino iwe unofanira kunge uchida kudzora zviri nani usati waita. Taura nachiremba wako usati watanga kuita zvekuita nechirwere ichi.
3. Tevedzera hurongwa hwako hwehutachiona hwekudzidzira kuchengetedza zvakachengeteka nehma . Taura nachiremba wako pamusoro pehutano hwako hwechirwere uye kuti hunogona sei kutsigira kuitisa nehmahma. Kana iwe usati uri munharaunda yakasvibirira, iwe haufaniri kunge uine maitiro, sezvo zvaigona kuita kuti mweya wako uwedzere kuipa.

   Kana iwe uine zviratidzo paunenge uchishanda ne asthma, iwe uchashandisa yako kuponesa inhaler kurapa zviratidzo. Chiremba wako anogonawo kushandisa iwe kuponesa inhaler musati maita zvekuti iwe unogona kudzivirira zviratidzo zvingaitika.

1. Gira ushamwari uye fara pasi . Dzivisa kuchinja kwechimbichimbi mubasa rako izvo zvinogona kukonzera zviratidzo zvekudzivirira. Gara uchitanga basa rako - usangobuda kunze uye ugotanga kushandisa muviri nesimba. Saizvozvowo, paunenge uchidzidzira nechirwere, usangoerekana warega kushandisa. Pane kudaro, zvishoma nezvishoma kuderedza kuedza kwako kwenguva pfupi usati warega.
2. Dzivisa zvinokonzera . Kana iwe ukasangana nezvinokonzera paunenge uchitenda nechirwere cheputi, unogona kutanga zviratidzo. Somuenzaniso, kana hutano hwemhepo huri hurombo mune rimwe zuva, iwe unogona kunge uchiri nani kubuda mumba. Kana mhepo inotonhora ichikuvadza mweya wako, shandisa maskiki kana shangu kuti udzivise kana kuderedza mhepo inotonhorera kusvika kumapapu ako. Dzivisa mapeji uko uswa hwave huchangobva kutemwa kana uswa huchiita.

1. Rega kudzidzira kana iwe uchikura zviratidzo . Kana iwe uchitanga kuwedzera zviratidzo paunenge uchitenda nechirwere, rega kuedza kushandisa, shandisa wako kuponesa inhaler, uye tevera chirongwa chako chechirwere chechirwere. Kana zviratidzo zvako zvichivandudza, unogona kutanga zvishoma nezvishoma kudzidzira zvakare.
2. Kana zviratidzo zvako zvichiri kuwedzera kuipa, funga kutsvaga kurapwa pakarepo. Kana zviratidzo zvako zvisingavandudzi, ramba uchishandisa sarudzo yako inhaler pane yako asthma action plan mirayiridzo. Kana iwe uchikurira chero chipi chezviitiko zvinotevera paunenge uchitenda nechirwere, tsvagai kurapwa pakarepo:
   • Kugurusa kunoitika apo uchifema mukati nokunze
   • Kushungurudza izvo zvave zvichienderera mberi
   • Kuoma kufema kufema
   • Tachypnea kana kufema nekukurumidza
   • Kudzokorora apo ganda rako rinosungirwa mukati apo iwe unofema
   • Kupfupika kwemhepo
   • Kutambudzika kutaura mumitsara yakazara
   • Kuva akajeka
   • Kuva nehanya
   • Miromo yebhuruu kana zvigunwe (zvinonzi cyanosis_

_Sources:

_{American Lung Association. Yakasvika musi waJanuary 15, 2011. Kuita muviri uye Asthma}

_{American Academy of Allergy, Asthma & Immunology. Yakasvika musi waJanuary 15, 2011. Mazano Okuyeuka: Chirwere uye Kuedza Kudzidzira}