Ita Nekutsiva Mitezo Kuti Uwane Pfufu Yenyu Inodzora
Dust zvipembenene zvinowanzowanzoita asthma zvinokonzera izvo zvinoita kuti zviratidzo zve asthma zvirambe zvichienda kumhepo uye zvinokonzera kuputika kwechirwere. Kungofanana nedzimwe mhando dzezvimwe zvipembenene, kutarisira guruva mites kunogona kuderedza zviratidzo zvako zvechirwere .
Dust fodya haitumidzi. Kusiyana nedzimwe mhando dzemahara dzinokonzera kutsamwa kweganda nekuda kwekurumwa, guruva redu rinowanzorega kuruma vanhu. Biting mites inosanganisira chiggers nemabhedha emubhedha.
Kunyange zvazvo guruva rinogona kutenderedzwa pedo neimba yako pane zvipfeko zvako, hazvisi kuburikidza nekurira nekukudya. Pane kudaro, guruva rinodya zvokudya pamhuka dander uye ganda rakafa kubva kuvanhu uye mhuka dzemhuka dziri mumba mako. Dust dite inogona kuwanika mumattirasi, makateti, uye zvigadzirwa zvepamusoro.
Ndingaita Sei Kuti Ndibvise Zvidhori?
Pane zvinhu zvakawanda zvaunokwanisa kuita kuti ubvise guruva mitezo iyo inogona kukurudzira asthma yako. Kushandisa dehumidifier nekuisa humidity level kusvika pasi pe50% ndeimwe nzira. Kuita kuti uve nechokwadi chokuti iwe unowanzoshamba mumabhedha mumoto unopisa (zvinenge 130 degrees) mvura imwe nzira yekuuraya zvirwere zvinokonzera masimba. Uyezve, iri pfungwa yakanaka yekuvhara matanda, mateti, uye mapiro muzvisina kuvharwa zvinotadzisa guruva mite kubva pakugara mumubhedha wako.
Kana iwe usingafungi kutonhorera pasi mumangwanani ipapo ditching carpet nekuda kwehuni kana kugadzirwa kwepasi kune imwe mite yekudzinganisa sarudzo.
Paunenge uchichenesa, shandisa chigadziko chakasvibiswa kana zvichienzaniswa nemvura yakaoma iyo inomutsa guruva nezvimwe zvinokonzera. Saizvozvowo, kushandisa mudziyo wakachena vacheneswa neHEPA filter ichaderedza dambudziko rako rekutsvaga paunenge uchichenesa imba yako. Kana iwe ukagona kuwana mumwe munhu kuti aende kunobatsira. Asi kana zvisingaiti, funga kupfeka masikisi kuti urege kudzivirira kurerutsa.
Sources:
Illinois Department of Public Health. Yakasvika musi waJanuary 7, 2011. Mites Ekubatsira Vanhu