Chirwere uye Kuenda Kwako Nguva
Kungofanana ne- premenstrual syndrome (PMS) inogona kukonzera zviratidzo zvinoshungurudza, iwe unogonawo kuva ne "chimiro chekutanga chemazuva" kare uye munguva yekutanga kwepanguva yako. Varwere vane zvirwere zvakanyanya zvakanyanya vanofungidzirwa kuti vari pangozi huru. Izvi zvinoratidzirwa nekuwedzerwa kwezviratidzo zvako zvechirwere , zvakadai se:
Ichokwadi, kubva kune 20 kubva ku20 kusvika ku40% yevakadzi vanorondedzera kuwedzera kwezviratidzo zvechirwere munguva yekutanga yemwedzi wemwedzi. Kuwedzera kwezviratidzo zvechirwere kunofungidzirwa kunokonzerwa nekuderera kwemahomoni ehononi, zvose estrogen uye progesterone, asi zvikonzero chaiyo hazvisi kunyatsonzwisiswa. Nhamba shoma yeongororo yakanyora kuwedzera kuwedzerwa kwehuwandu hwehutachiona uye mast cell activation panguva yekuenda kumwedzi. Uyezve, zvidzidzo zvakaratidza hupamhi hwezinga re nitric oxide, chiziviso chinonyatsozivikanwa chekuvhiringidza kwemhepo, kukwidziridzwa panguva yekuenda kumwedzi. Pakupedzisira, zvimwe zvidzidzo zvakaratidza kuti kune kuderedzwa kwekuterera mumasero (beta adrenergic receptors) anonunura inhalers achiita uye izvi zvinogona kukanganisa zviratidzo zvechirwere kune varwere vane chimiro chekuita chirwere chepachimara.
Vakawanda vakadzi vanotora zvirwere zvinokonzera kuputika zvinopindira pakurapwa kwechirwere chemahara.
Kana usina chokwadi kana nguva yako ichikanganisa mweya wako, ungada kuongorora zviratidzo zvako zvakasimba uye uchengetedze nhepfenyuro ye asthma.
Heano mamwe maitiro ekurapa iwe uye chiremba wako angakurukura kana iwe uine chimiro chekutanga chemafi:
- Kuwedzerwa mutungamiriri wemishonga vhiki isati yatanga nguva yako. Muchidimbu, kutangira kwako kuenda kumwedzi kunorapwa semumwewo dambudziko uye iwe uye chiremba wako kukura nzira yekugadzirisa nayo. Pane imwe pfungwa yokuti kuwedzerwa kwebasa-agonist kwenguva refu mukati mehafu yechipiri yemwedzi kunogona kubatsira.
- Utachiona hweHormone nemuromo wemapiritsi mapiritsi kuitira kuti utarisire zviri nani mahomoni ako. Mamwe mapepa maduku madzimai akaratidza kugadziriswa kwekuvandudzwa kwezviratidzo zvechirwere pamwe chete nekuvandudzirwa kwezvinangwa zvakadai se spirometry indices, kupera kwechipatara, uye kuderera muwandu hweSteroid zuva nezuva nekushandiswa kwemuromo wekudzivirira pamuviri. Zvimwe zvidzidzo zviduku zvinyorwa zvinovandudzwa apo mishonga inotarisa kuguma kwemashoko inoshandiswa.
- Kushandisa yako kuponesa inhaler sezvinodiwa uye chenjerera kuti urege kudzivisa dzimwe nyamukati.
- Leukotriene inhibitors se Singulair kana kuti Accolate, iyo inogona kudzivirira zviratidzo zvema asthma zvine chokuita nekuchinja mumahomoni ako.
- Kudzivisa NSAID zvekurapwa kwezviratidzo zve PMS kana iwe uchiva nehanya navo.
> Sources:
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