Kana urombo hwako husingadzorwi, kunyanya kana iwe uine zviratidzo zveusiku, gastroesophageal reflux chirwere (GERD) inogona kunge ichipa mhosva. Vanenge 75 muzana yevarwere vane zvakaoma kubata chirwere cheputi vanogara vachinzwa kuora mwoyo. GERD ndeimwe yemamiriro ezvinhu akajairika anokonzera kutadza kusadzora, uye iwe ungada kuongororwa.
Zviratidzo zveGERD zvinosanganisira:
- Kudzorera kana kunzwa kweasiti uye kudya kwako kunotsigira; iyo 'burp wet' ndiyo imwe nzira iyo vamwe varombo dzimwe nguva vanotsanangura izvi.
- Kakawanda kuora mwoyo kana pyrosis, kurwadziwa kunopisa mukati mako uye mukati mebhokisi kunokonzerwa neAidhi kubva mudumbu yako kuenda mukati uye kunotsamwisa dutu rako
- Kushuva kunorwadza kana kunorwa mumuromo mako- Maererano nekuoma, reflux inogona kukonzera kutora kunorwadza kana kunorwadza, kana iwe unogona kunzwa kamwe-kamwe mvura yakasviba mumuromo mako inonzi mvura yakashata. Mvura yakasimba inoguma kubva mudumbu reAidhi inokurudzira glandi dzomukati kuti dzibudise saliva.
Acid inowanzodziviswa kuti irege kukwira mumusango kubva mudumbu nemhete ye muscular inowanikwa pamakakatanwa emudumbu uye inophagus. Apo iyi rin'i inoderedza asidi inogona kubva kubva mudumbu kumusoro. Kana imwe yemadimu ari mudumbu iri mudenga, zvinokwanisika kuti iwe uifungire mumapapu.
Chimwe chikonzero ndechekuti asidi inopinda mumusango inokonzera mitsipa imomo uye inokonzera kufamba kwemhepo kunopisa.
Chii Chichaitwa Nechiremba Wangu Kana Akatambudza GERD Ndicho Chikonzero Chekudzidzira Chirwere Chisingaregi?
Mupiki wako wekusangana angasarudza kuronga zvimwe zviedzo zvichienderana nezviratidzo zvako, kana kuti angangotanga kuongororwa kwekurapa kuti aone kana zviratidzo zvako zvisingadzorwi zvechirwere zvichivandudza.
Mubatsiri wako angakupa huwandu hwehutano hwepamusoro hweGERD:
- Kudya Kwekudya: Kudzivisa kana kuchinja kuvekwa kwako kwezvokudya zvinozivikanwa kuti zvinowedzera GERD inogona kuva zvose zvaunoda. Zvokudya zvinosanganisira doro, zvokudya zvakabikwa, chokoti, newainiinated zvinwiwa.
- Lifestyle Changes : Kune zvinhu zvakawanda zvaunogona kuita kuti uvandudze zviratidzo zvako zvechirwere. Zvinogona kusanganisira kurega kudya kana kunwa maawa matatu usati warara pasi uye uchikwidza musoro wemubhedha wako. Kudya zvokudya zviduku kakawanda ndeimwe nzira yekuderedza dambudziko rekutsvaga. Zvishoma zviduku zvinogona kubvumira magetsi kuti akushandire uye kuderedza zviratidzo. Kusimudza musoro wemubhedha wako ne masendimita masendimita uchishandisa simba rekuita senzira yekuchengetedza asidi mudumbu.
- Mishonga: Chiremba wako anogona kupa mishonga yepamusoro-in-counter, yakadai sePepcid AC kana Prilosec OTC (varwere vanowanzoshandisa mamwe mazita ekurapa maGERD akadai seMaalox, Mylanta, Gelusil, Gaviscon, Rolaids, uye Tumus). Chiremba wako anogonawo kukurudzira mishonga yemishonga. Izvi zvinosanganisira H-2-receptor blockers dzakadai se cimetidine (Tagamet), famotidine (Pepcid), nizatidine (Axid) kana ranitidine (Zantac). Proton pump inhibitors imwe yekirasi yemishonga yemishonga inosanganisira Dexlansoprazole (Dexilant), Esomeprazole (Nexium), Lansoprazole (Prevacid), Omeprazole (Prilosec, Zegerid), Pantoprazole (Protonix), uye Rabeprazole (Aciphex). Iyi mishonga haigone kupa ruremekedzo rwakafanana neye antacids asi inodzvinyirira kushandiswa kweAic acid mudumbu remaawa anenge 12-24. Kana mishonga iyi iri kuzobatsira GERD yako, hazvigoneki kuti chero munhu anoshanda kupfuura imwe. Saizvozvowo, kana mumwe mukirasi asingashandisi izvi hazvigoneki kuti imwe mishonga mukirasi iyoyo iyo inobatsira. Kana zviratidzo zvako zvichiripo, mupi wako anogona kukutumira iwe kuti uwedzere kuedzwa.
- Kuvhiya: Kunyange zvazvo zvisingawanzodikanwa, vamwe varwere vane hutachiona hwakaipa vangasarudza kuvhiyiwa kana kurapwa kuchirasikirwa kana kuti vangasada kuve nemishonga kweupenyu hwavo hwose.
Will GERD Treatment Kubatsira My Mysmah?
Zvose kurapwa uye kurapa zvakaratidzwa kuti kuderedze zviratidzo zveusiku, kuderedza kuwandisa kwekuwedzera kwemafi, nekuvandudza hutano hwehupenyu mune varwere vemafi. Iva nechokwadi chekuchengeta chiremba wako achiziva kuti unonzwa sei - zviri nani kana zvakanyanya. Zvisinei, kana kurapwa kusina kuwedzera zviratidzo zvako zvechirwere, iwe uye chiremba wako unofanira kufunga zvimwe zvikonzero.
Sources:
> National Institute of Diabetes and Digestive and Kidney Diseases. Information Patient. Yakasvika musi waMarch 8, 2016. Kuchema, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)