Iwe unayo kushaya zinc here? Zvingaita here kuti masikati nemapinki ako muropa rako ave akabatanidzwa?
Kunyange zvazvo pasina mubvunzo unowanzobvunzwa mumakiriniki angu, murwere munguva pfupi yapfuura akandibvunza nezvekudzidza kwakaitwa pamusangano wegore negore weAmerican College yeChest Physicians iyo yakawana kuti varwere vane chirwere chinonzi allergic asthma vaiva nekushayikwa kwezinc kufananidzwa nevarwere vane mamwe maitiro ehutenda.
Akanga achida kuziva kana zviratidzo zvake zvechirwere zvinowedzera zvingave zvakabatana nekushaya simba kweZinc uye kana kutora zinc supplement kunogona kuvandudza mweya wake.
Zinc inhengo inokosha inogona kutorwa sekuwedzera kwezvokudya uye iri mune zvimwe zvokudya zvekudya kana dzimwe nguva kuwedzerwa kuzvokudya. Zinc inokosha kuti masero aite zvakanaka. Inobatsira nzira dzakasiyana-siyana mumasero uye inotora chikamu mumuviri wekuzvidzivirira uye pamwe nekukuvara kuporesa uye kukura uye kubudirira panguva yekuzvitakura, utana, uye kuyaruka. Pasina kuchena zinc mazinga, pfungwa yako yekunwa uye kunhuwa kunogona kuchinjwa. Nhamba yezinc yaunoda zuva rega roga inobva pane zvakarongwa Dietary Allowance, kana RDA, yakagadzirirwa neBrian Food and Nutrition Board paInstitute of Medicine ye National Academies.
Nei Zinc neApmma?
Zinc is antioxidant iyo inogona kunge ine anti-inflammatory properties inobatanidza nepathophysiology yemafi .
Kuderera kwezinc kunobatanidzwa nekuwedzera kwekugadzirwa kwemasero emasero, basophils , uye B-masero ayo ose ari chikamu chemuviri wechirwere chemuviri uye yepathophysiology ye asthma . Kuwedzera kwekugadzirwa kwezvikamu izvi zvemuviri wezvirwere zvezvirwere zvinogona kuenzaniswa nemararamiro echirwere zvakadai se:
Nhamba yakakurudzirwa yezvincini yezuva rose inogadzirwa inogadzirirwa neDetary Reference Intakes (DRIs) yakagadzirwa neBrian Food and Nutrition Board (FNB) kuIsimba reMishonga yeZimbabwe Academy.
Kuwanika kweZinc uye Asthma
Nemhaka yokuti vana vane astmma vakawanikwa vachiine mazamu ediki pasi muropa ravo uye nevhudzi, vatsvakurudzi vave vachishamisika kuti chii chinobatanidza pakati pe asthma uye zinc ingave.
Zvisinei, hapana zvidzidzo zvakananga nevarwere zvakaratidza kuti kushaiwa kweZinc kunokonzera zviratidzo zvechirwere, kana kuti zinc supplementation inoderedza zviratidzo zvechirwere.
Zvirwere zvemuviri zvekuzvidzivirira zvinosanganiswa nekushayikwa kweZinc zvinogona kukuisawo mungozi yakakura yepneumonia nemamwe marudzi ezvirwere.
Zviratidzo zvekushaya Zinc
Mukuwedzera kune kuwedzera kukuvadzwa uye mungozi yehutachiona hwakataurwa pamusoro apa, kukwana kweZinc kunogona kusanganiswa ne:
- kutonhora zviratidzo
- chirwere
- macular degeneration
- varonda vanga kuporesa uye vasina kusimba immune basa
- kuputika kweganda, kunyanya kumativi ose mumuromo
- kuonda
- kunakidza kutora
- kuoma kuisa pfungwa
- kusagadzikana kwepabonde
- kuwedzera kukura mucheche
Nemhaka yokuti zviratidzo zvekushaya zinc zvinogona kunge zvisingaitiki, zvinyoro zvishoma zvekushaya zinc zvingava zvakaoma kufungidzira. Vanhu vane mamwe mamiriro ezvinhu vanogonawo kutungamirira kushayikwa kwezinc kusanganisira:
- zvirwere zvemukumbo zvakadai seCrohn's disease uye ulcerative colitis
- vegetarianism
- pamuviri
- kudhakwa
- chikwangwani chechirwere chirwere
- vana vanochengetwa chete
- chirwere cheshuga
- kenza
Zvokudya Zvine Zinc
Kudya kwakakwana kunopa huwandu hwakakurudzirwa hweZinc. Mashizha ane zvinyorwa zvakawanda zveZinc kuburikidza nekushanda, asi muvhareji weAmerica achawana huwandu hweZinc kubva kune nyama tsvuku uye huku.
Zvokudya zvinotevera zvine zinc:
- tsvuku tsvuku
- chicken
- crab
- lobster
- hove yakadai seyeya
- nyemba
- nuts
- hove, kunyanya mbatya uye lobster
- Zvishandisi zvehuchi zvakadai sekizi uye yogurt
Zinc gluconate, zinc sulfate, uye zinc acetate ndiwo marudzi eZinc anowanikwa sezvidimbu zvakasiyana-siyana.
Zvichida mapiritsi ane zinc kana zvimwe zvibereko zvinokosha anopa zvakakosha zvakafanana nekudya ne zinc mavari hazvizivikanwi. Ichi chave chiri chimwe chemakakatanwa makuru emishonga nhasi. Tinoona kuti vanhu vanodya zvimwe zvokudya vanove nehuwandu hwehutano hwakanaka kune vamwe. Sayenzi inokurudzira kubatsiridza, uye izvi hazviiti nguva dzose zvakagadziriswa uye dzimwe nguva zvinogona kukuvadza.
Ndinogona Kutora Zvakawanda Here?
Iwe unogona kuona zviratidzo kubva pakutora zinc yakawandisa kana zinc toxicity nemazinga akakwirira ekudya. Zviratidzo zvinogona kusanganisira:
- mimba makumbo
- chirwere
- headache
- nausea
- kurutsa
- kurasikirwa nechido
Uyezve, unofanirwa kuve nechokwadi chokuti mamwe madhiragi ari kutora haapindiri ne zinc. Kana iwe ukatora mishonga inonzi quinolone, yakadai sePipro, iyo iri pazinc inowedzera, unogona kuisa panjodzi mbiri dzadzo dzisina kunyanya kunyatsogadzirwa. Diuretics like chlorthalidone uye hydrochlorothiazide zvakare inoderedza zinc mazinga. Zinc inogonawo kuderedza kupindira kwe penicillamine, mushonga unoshandiswa mukurapa rheumatoid arthritis.
Nasal gel uye mapiritsi ane zinc akave atengeswa munguva yakapfuura yekurapa kwemafiremu. Iyo FDA yakabudisa nyevero kuti kurasikirwa kwenguva refu kana kusingaperi kwekunhuhwirira, kana kusakara, kungaguma. Izvi zvakatungamirira kumakambani kudhonza mishonga iyi kubva kune-over-the-counter market.
Kutora Zinc Kuvandudza Huru Yangu Here?
Kusvika iye zvino, migumisiro yezvidzidzo zvinowanikwa zviripo haifaniri kukuita kuti uende kunzvimbo yezvokudya zvehutano kuti uwane zinc supplement kuitira kuti uvandudze mweya wako. Iko kune hutano huripo huripo uye, zvichida, zvinyorwa zvezvinyorwa zvemafuro ako ekusaita kuti zinc dzishayiwe. Zvisinei, kudya kwakakwana kunofanira kukubatsira kudzivirira kukwana kwezinga. Vatsvakurudzi vanoramba vachiongorora kubatana pakati peZinc neAsphma kuti vaone kana kuwedzera kuwedzerwa kunogona kutungamirira kune utachiona hwakanaka hwekusimudza mweya .
Sources:
Allan K, Devereux G. Zvokudya uye mahara: chikafu chinokonzerwa nekudzivirira kurapa. J Ndokudya Assoc . 2011 Feb; 111 (2): 258-68.
Nurmatov U, Devereux G, Sheikh A. Nutrients uye zvokudya zvekudzivirira kudzivirira kwechirwere uye kurwisa: kurongeka kwakarongeka uye meta-analysis. J Allergy Clin Immunol . 2011 Mar; 127 (3): 724-33.
McKeever TM, Britton J. Diet uye asthma. Am J Respir Crit Care Med . 2004 Oct 1; 170 (7): 725-9.